# data[].attributes.attachment_link.description
The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group

# data[].attributes.attachment_link.title
What is plant-based meat? | The Good Food Institute

# data[].attributes.attachment_link.description
This is your guide to all things plant-based meat. Explore our tools, resources, and expert analysis of this field, from science to policy and markets.

# data[].attributes.headline
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.subject
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.headline
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.subject
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.headline
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.subject
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.headline
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.subject
Recap: What are the key nutrients that this target group needs? What are some factors you would consider when planning meals for this group?

# data[].attributes.body
Calcium (Bone Health)

Phosphorus (Bone health, Activates enzymes that speeds up chemical reactions and Maintain normal pH levels)

Vitamin B 12, C and D (Nerve function)

Potassium (Helps regulate blood pressure and maintain fluid balance, and it's also important for heart health)

Magnesium (involved in numerous bodily functions, including nerve and muscle function, and bone health)

# data[].attributes.headline
What are the key nutrients that this target group needs?

# data[].attributes.subject
What are the key nutrients that this target group needs?

# data[].attributes.body
-Good sources of complex carbohydrates for energy, such as, whole grain and proteins, such as lean meat, beans and nuts for growth and development.

-Calcium-rich food, such as, low-fat milk and cheese in their diet to promote healthy bone growth.

# data[].attributes.headline
What are some factors you would consider when planning meals for this group?

# data[].attributes.subject
What are some factors you would consider when planning meals for this group?

# data[].attributes.body
Serve three main meals with healthy snacks between meals to meet their high energy and nutritional needs.

Limit their intake of processed foods (sweets, pastries and sausages) that are high in fat, salt or sugar.

Encourage them to take a water bottle and drink sufficient plain water to keep themselves hydrated.

# data[].attributes.body
Key nutrients:

1. high calcium

to avoid oesteoporosis

2. rich in vitamins

3. rich in minerals

4. rich in dietary fibre

5. low in calories and fats

6. protein rich foods

serve protein rich food to help the body replace worn-out tissues and maintain proper body functions

7. use MHP

8. manage energy intake with physical activity to manage and maintain healthy body weight.

9. drink 8-10 glasses of water a day

to regulate body temperature

transports nutrientswastes and gases

removes waste

lubricates body parts

# data[].attributes.body
Watch till 03:15

# data[].attributes.attachment_link.title
Quorn & Impossible Foods: The Plant-Based Meat Revolution | Ahead Of Their Time | CNA Documentary

# data[].attributes.attachment_link.description
Traditional beef dishes made plant-based, get our top ingredient swaps and recipes for Meatless Monday meals.

# data[].attributes.attachment_caption
School canteen: Roasted Chicken Rice with Skin, Iced Milo & Fruit Jelly

# data[].attributes.body
Task: You are a nutritionist proposing modification(s) to the meal, with reference to MHP, RDA and FCT. Propose a modified version and justify your choice.

# data[].attributes.attachment_caption
Fast Food: Cheeseburger with Fries and Soda

# data[].attributes.body
Task: You are a nutritionist proposing modification(s) to the meal, with reference to MHP, RDA and FCT. Propose a modified version and justify your choice.

# data[].attributes.body
Task: You are a nutritionist proposing modification(s) to the meal, with reference to MHP, RDA and FCT. Propose a modified version and justify your choice.

# data[].attributes.attachment_caption
Home-Cooked meal: Fried Bee Hoon & Iced Lemon Tea

# data[].attributes.body
Task: You are a nutritionist proposing modification(s) to the meal, with reference to MHP, RDA and FCT. Propose a modified version and justify your choice.

# data[].attributes.body
1. Provide feedback about your classmate's modified meal. (Comment on the teenagers group)

2. Sentence starters for feedback:

"One thing I liked about your meal modification is..."

"One thing you could improve is"

"I agree/ disagree because..."

# data[].attributes.body
1. Provide feedback about your classmate's modified meal. (Comment on the teenagers group)

2. Sentence starters for feedback:

"One thing I liked about your meal modification is..."

"One thing you could improve is"

"I agree/ disagree because..."

# data[].attributes.body
1. Provide feedback about your classmate's modified meal. (Comment on the teenagers group)

2. Sentence starters for feedback:

"One thing I liked about your meal modification is..."

"One thing you could improve is"

"I agree/ disagree because..."

# data[].attributes.body
1. Provide feedback about your classmate's modified meal. (Comment on the teenagers group)

2. Sentence starters for feedback:

"One thing I liked about your meal modification is..."

"One thing you could improve is"

"I agree/ disagree because..."

# data[].attributes.headline
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.subject
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.body
Instructions:

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

How appealing is your modified meal (taste, texture, appearance)?

What made your plant-based protein choice effective for your target group?

# data[].attributes.headline
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.subject
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.body
Instructions:

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

How appealing is your modified meal (taste, texture, appearance)?

What made your plant-based protein choice effective for your target group?

# data[].attributes.headline
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.subject
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.body
Instructions:

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

How appealing is your modified meal (taste, texture, appearance)?

What made your plant-based protein choice effective for your target group?

# data[].attributes.headline
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.subject
Activity 3: Protein Switch Challenge (Groupwork)

# data[].attributes.body
Instructions:

1. Select a suitable plant-based protein to replace meat in the original meal.

2. Justify your choice by explaining how it meets the dietary needs of the target group.

3. Reflect on substitution:

How appealing is your modified meal (taste, texture, appearance)?

What made your plant-based protein choice effective for your target group?

# data[].attributes.body
We changed the deepfried French fries to baked sweet potato fries. Sweet potato is high in vitamin A and dietary fibre which contributes to the feeling of satiety. It also lowers fat content.

We changed the white bun into wholegrain bun as it has more fibre while being low in calories and contains more b vitamins.

We can also change the soda to water as it contains less sugar and thus has less chance for diabetes and obesity as sugar adds to energy intake.

We changed soda to low-fat milk as it is high in calcium while being low in fats.

We changed beef patty to lean ground beef as it contains less saturated fats and uses healthier oils.

# data[].attributes.body
Fried Bee Hoon with Fishballs and Iced Lemon Tea:

Ice Lemon Tea replace with Fruit Juice (Orange Juice specifically) because it provides vitamins, No vegetables to Add more Vegetables such as carrots and broccoli because carrots help to improve eyesight and broccoli is a good source of dietary fibre, 1000-1200 mg of sodium changed to using less salt because it is recommended and lowers health problems and lastly, fishballs replaced with boiled chicken as fishballs contains little to no amount of protein - boiled chicken is high in protein to maintain muscle health and function.