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Is journaling with handwriting on paper actually helping with your mental wellbeing and studying especially in memorization and concentration?

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Is journaling with handwriting on paper actually helping with your mental wellbeing and studying especially in memorization and concentration?

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I'm thinking of doing with teenagers and youths in local Chiang Mai school or Yangon school or with the help of Prospect Burma and Daughters Raising connections to their current students with the journaling experience on 1-3 months (my targeted ages are from 15 - 25)

James Pennebaker - Expressive Writing Method (His YouTube Channel)

Write Here: Sanctuary - This project ran reflective writing groups for refugees and asylum seekers

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Capstone ideas.

1. A possible title for your project

Safe Steps

2. A two- or three-sentence summary of what the project involves

Teaching art + sex education to the street children under the Hledan overpass. To provide knowledge about body anatomy and make their life improve

3. One or two examples of projects that you admire, or that you think are worth emulating! (They may not be directly related to your own capstone)

My friend did the parenting style and the social media and negative effect human.

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RISE is a youth-led project that aims to help young people understand gender equality and intersectionality through workshops, discussions, and awareness activities. The project will create a safe space where young people can share their experiences, learn from each other, and think about how gender and other identities affect people's opportunities and lives.

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1. A possible title for your project 2. A two or three sentence summary of what the project involves 3. One or two examples of projects that you admire, or that you think are worth emulating! (They may not be directly related to your own capstone).

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1. A possible title for your project 2. A two or three sentence summary of what the project involves 3. One or two examples of projects that you admire, or that you think are worth emulating! (They may not be directly related to your own capstone).

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1. Happy Teachers, Better Learning? Exploring Teacher Well-being and Student Learning in Online English Education in Myanmar. 2. It will investigate teachers' perceptions of how their well-being affects their teaching practices and students' learning experiences. Based on the findings, the project will develop a practical resource or framework that provides strategies and recommendations for online English teachers to improve their well-being and create more positive learning environments for their students. 3. Example 1 — Happy Teacher Changes the World

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The project involves study of legal immigration failure of citizens when fully documented trips. The next part is the study of misuse of Authority in immigration in both of country.

Example project: the Five Corridor Project

Some of my friend are being held and send back to Myanmar

P.S = Just a general idea from last semester.

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Train teachers for Myanmar

Teacher training for Myanmar Teacher in Lesson planing, Assessment, Gender, Environmental Substainablity and AI (Primary, Middle and High School Level)

Project Summary - This is the teacher training project for Myanmar Fresh teachers around the world. In this project, there are 15 different trainings under the Lesson planing, Assessment, Gender, Environmetal substainablity, and AI for Primaray Level, Middle school level and High School level. (5 training session for each level)

Training Platform - Zoom class and Telegram Recorded lessons

Target audience - Government curriculum teachers

Target people - 100 for each level, 300 teachers

Language - Myanmar and English

Trainers - Trainers are needed to invite as volunteers or (paid by project fund). If it is impossible to invite the expertise for all the session, I will be the facilitator for those session by using Teach English free courses form British Coucil course resources. It may be more likely to be study group.

Why I want to do this project?

I have been working as a teacher for over 8 years in different fields such as monastics schools, preschool, private schools, and international school both in Myanmar and Laos. I am holding Level 7 diploma in TESOL from London Teacher Training Colledge and TKT (CAMBRIDGE) COURSRES. I have been attending many of BC teacher training couses and I inspires them a lot, although they are very valuable, many of Myanmmar teacher cannot access it for many reasons. I want to fill that gaps and want Myanmar teachers to improve their professional development.

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Resilience and Yam: A Story from the Chin Hills

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Resilience and Yam: A Story from the Chin Hills

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It involves a brief history of the yam cultivation practices in CHin hill. The pros and cons of it. What factors are driving toward a widespread cultivation of the crop, and how has it changed the style of the socio-economic lives of the chinhill farmers, and the whole economy?. And where was it going and where it is now, and what effects it brings to the people. For example, due to constant political unrestness within the country, do they change to cultivating other crops? If they do what and why and how? If they don't, why and how do they maintain their crops amidst these warfare challenges? Looking into the core of the ways. What happens to the chillhill trade of the Yam.

I'm interested in the method of how other scholars conduct this kind of paper.

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Exploring earthquake preparedness education for monastic school students in Myanmar (or) Confused about what to do for a civic engagement project

Based on my experience working on disaster management for children in Mandalay after the 2025 earthquake, I want to explore how disaster preparedness and awareness can be strengthened to keep students safe. I am interested in examining what students currently know about earthquake preparedness and exploring what kind of educational activities or curriculum content could help improve their awareness and preparedness.

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1. Turning Innate and Acquired Household Abilities into Commodifiable Services: An Exchange Platform for Goods and Services

3. Taskrabbit, Rated People

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Title: Political Conflict, Brain Drain, and Institutional Decay

Summary: This project investigates how does political conflict and the displacement of educated professionals affect domestic state capacity and public administration. I would explore why skilled intellectuals ( in terms of politics) leave or stay out of public service.

One Example to Emulate: It is about ASEAN Policy Brief Series. I admire and interesting how do they convert and make complex political data into concise, practical guidelines for regional leaders and political science learners.

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1. Disappearing of Stream in Southern Part of Mon State: Analysis by Political Ecology Analysis.

2. A two or three-sentence summary of what the project involves

The behavior of Betelnut farmers from Mon State (where I was born) on the environment is harming their Betelnut plantation. Their plantation need stream water to proceed but they cut off all the trees for agriculture and leaving no room for stream to survive. So, I want to apply the perspective of Political Ecology to explain why people act in such way (which harming their economy).