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Some vegans think that meat rot inside the body, but it's not a true. Also they think so to milk a cow is painful the cow.

Vegans -

Disadvantages: animal products give protein and vitamins, but vegetables don't give

Advantages: Vegan diet can be healthy, if they will take vitamins.

Normal people-

Disadvantages: they kill animals. A lot of people eat junk food and that's bad for their health.

Advantages: they can have enough protein and vitamins, if they eat balanced.

Advise: If someone wants to try vegan diet, I would advise to start slowly and eat balanced meals.

No, we haven't, and we wouldn't try vegan diet.

Veronika, Dana

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1) Because they think they help animals and all living organism.

2)+ they kill less animals and harm less animals;

- They don't get enough of some nutrition, vitamins, calcium and proteins; Don't have some specter dishes, variety of food, dishes;

3)+ They kill less animals; At least they get calcium and some of the nutrition;

- They don't get enough of some nutrition, vitamins, some proteins; Don't have some specter dishes, variety of food, dishes;

4) Not to try it;

5) We had tried some of different kinds of milk, the soy one was not tasty and other were okay;

6)No, because it's not healthy for us.

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Do you agree with this idea? Write a for and against essay.

Describe why some people think a vegan diet is healthy and good for the planet.

What are the advantages and the disadvantages about a vegan diet?

What are the advantages and the disadvantages about a diet with animal products (like milk, cheese or eggs)?

What advice would you give to someone who wants to try a vegan diet?

Write about your experience with food. Have you tried eating vegan food before? How did you feel? If no, would you like to try a vegan diet? Why / why not?

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Hello everyone and our book lovers!

Today we are going to talk about the new bestseller of the year 2026. Across multiple major lists appears to be Dear Debbie by Freida McFadden, which: ranked #1 most popular book of 2026 on Goodreads, with over 407k ratings and 837k shelving's. Listed as the #1 top book of 2026 on BookFilter, based on aggregated reader ratings. Reached #1 on The New York Times Best Seller list (Combined Print & E‑Book Fiction) on February 15, 2026.

The story follows Debbie Mullen, a once-beloved advice columnist whose life begins to unravel—job loss, family issues, and a husband hiding secrets. Pushed to her limits, she decides to take matters into her own hands, leading to a dark, twist-filled revenge narrative.

If it caught your interest feel free to discover and check this interesting work,

and if you want to see more reviews about latest book news and topics click the follow button!

See ya!

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I think in this year bestseller is “The housemaid”. A lot of people read it and like it. Additionally, I too read this book, but not all.. but I can confidently say that this book has stay very popular. At least a film saw a lot of people and they all liked it. The plot is interesting and have a small secrets to the end. In conclusion, this book has popular through the plot and audience

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A new laser tag place has recently opened in Kyiv. It is already becoming very popular among teenagers and families. The club has modern equipment, colorful arenas, and different game modes for players of all ages. Visitors say that laser tag is a fun and active way to spend free time with friends. The owners are planning to organize tournaments and special events every weekend. Many people believe that this place will soon become one of the most exciting entertainment centers in the city.

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Pros:

You have more energy

This is good habit

You feel stronger

You will learn more faster because you will devote a lot of time to it.

Cons:

It takes time

Not everyone likes sport

It can be stressful

You can quickly get tired or even get sick and this is dangerous for your health.

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Pros:

You can built muscles.

It's healthy for your body if workouts are balances.

You can loose fat faster.

You can be a professional athletic/sportsman.

Your body became stronger/prettier.

You will lead healthy lifestyle.

Cons:

If it's not really healthy if your workouts are always hard.

Your body can be tired.

It will take many time of your life.

There are big chances of getting trauma.

Liza, Illya, Dana, Mary

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Concept: A diet that consists of plant-based foods (vegetables, fruits, grains, nuts, seeds) along with dairy products and eggs, but excludes all meat and fish.

Advantages:

Easier to maintain socially compared to a vegan diet since dairy and eggs are widely available;

Can lower the risk of heart disease and help with weight management;

More environmentally friendly than a standard meat-based diet.

Disadvantages:

Requires careful planning to ensure enough intake of iron, protein, and vitamin B12;

Can sometimes lead to relying too much on processed foods or simple carbs;

Still limited options in some restaurants when traveling;

I think being vegetarian is a interesting lifestyle. It is much easier to follow than veganism, but it still allows you to eat healthy, plant-focused meals while helping the environment, but talking about me I'm not interested in it.

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Dieting trends: Keto, Intermittent Fasting, Veganism, Vegetarianism

The keto diet mean you eat very little carbs. You eat more fat and protein. Plus: you can lose weight fast. Minus: it is difficult and not always healthy.

Intermittent fasting mean you eat at certain time. Plus: it is easy to follow. Minus: you can feel very hungry.

Veganism mean only plant food. Plus: it is good for health and nature. Minus: it is sometimes hard and you need more vitamins.

Vegetarianism mean no meat or fish. Plus: it is healthy and more easy than veganism. Minus: you need plan your food.

My opinion: I like vegetarianism because it is simple and good for health but I'll leave everything as it was

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Vegetarianism means not eating meat or fish, but sometimes eating dairy products or eggs.

One advantage is that it is more balanced than veganism.

It can be healthy if the diet is well planned.

It is also easier to follow.

However, some nutrients may still be lacking.

People need to pay attention to their diet.

In my opinion, it is a normal and acceptable choice.

I think it is much better than veganism.

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Keto diet

It's diet where you stop eating a lot of Carbohydrate. Its not healthy because you eat a lot of fats and little proteins. Pros on this diet you fast lose weight and don't have hunger longer. But this diet have a lot of cons, at first you can get a "Keto-flu" and feel uncomfortable all day. Secondly, you can get digestive problems. So keto can be good diet, but have some cons.

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Vegans eat only vegetables and fruits, and do not consume anything of animal origin, such as eggs or meat. This is considered a healthy diet, because they eat the right amount of vegetables and drink enough water.

The advantages are that it has a lot of fiber, which improves bowel function. Due to the lower calorie content of many plant-based foods, such a diet helps control weight and promotes weight loss.

The disadvantages are that you need to carefully plan your diet, because there is a risk of a lack of necessary vitamins. They don't always get enough of the necessary vitamins and minerals and will have to get them through other means.The Due to a deficiency of calcium and vitamin D, bone strength may decrease.

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3. Veganism

Concept:

A diet where people do not eat any animal products (no meat, milk, eggs).

Advantages:

﻿﻿Good for environment and animals

﻿﻿May reduce risk of heart disease

﻿﻿Often helps with weight control

Disadvantages:

﻿﻿Risk of nutrient deficiencies (e.g., vitamin
B12, iron)

﻿﻿Requires careful planning

﻿﻿Can be difficult socially (limited food options)

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In mine/mybrother room there are bunk bed next to the wall. Next to it is wardrobe looking towards the wall/wall bars(Swedish wall). Along the bunk bed and wardrobe the next thing near the wardrobe is my table. Over the table there are computer and shelf across the wall. Window is next to the table and looking towards the door.

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1. When you know which country you want to visit - check all the additional information about country you want to visit, such as visa and other conditions; Then prepare all needed and plan your trip in the dates of this visa/etc.;

2. Plan your budget including tickets and all the things, it's better to even have some extra money;

3. Find information about the tickets, buy tickets, and based on this information start planning all you trip, from time you have to leave home and be in airport to how much days you going to stay there, so, next steps;

4. Find accommodation and some other moments such as transfer, etc;

5. Prepare all the things, important: your documents, tickets, money, chargers; and luggage, outfits;

6. The day you have your flight and also a few days before it, check everything;

7. It's better arrive at the airport a few/3 hours in advance and if it's your first flight it's better to arrive even earlier;

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Pre-planned travelling is a very convenient and smart way to travel. First, you choose the place where you want to go and check if you need a visa, vaccinations or any extra requirements.

Then you book your tickets in advance, usually 2–4 months before the trip, because it is cheaper. You can also choose direct or connecting flights and check the time difference.

Before the flight, you can check in online, choose your seat and meals. It is also important to arrive at the airport 2–3 hours before departure.

Pre-planned travelling helps you save money and avoid problems like delays or overweight baggage. I think it is more comfortable and less stressful.

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We always have Pre-planned travelling, because my mum doesn't like spontaneous trips. We arrive at the airport 2-3 hours in advance to do everything on time. Then we do all very quickly and wait a long time a plane . In that time we can go at duty-free or at departure lounge. It's not boring on the contrary it's very exciting. I always have anything to do. For example, I can play with my sister or drawing something or chatting with my friends. I don't remember all what I do because my last travel by plane was before war.

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First, I would decide which country I want to go to and which places I want to visit there. Then I would look at the flight conditions, how much money it would cost, and when is the most profitable to go. After that, I would look for accommodation that is not too expensive, but close to a bus or metro stop, so that it would be convenient to get to the places I need. After that, I would buy plane tickets and rent accommodation. I'll calculate exactly how much money I need to have with me on this trip, and what I would need to prepare for this, maybe some documents or things

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1. First, find out how much the tickets cost and when you'll be departing. 2. Manage your packing list. 3. Get ready. 4. Take your passport money. 5. Where will everyone go? Take a taxi to the airport. 6. Go through security checks and all that jazz.

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1. Ingredients:
2-3 eggs, a little of flour and milk, seasonings: salt, pepper; If you want you can also add some sausages or vegetables;

2. Cooking equipment:

a frying pan, a bowl, a spatula and a whisk or a fork;

3. Instructions:

break eggs into a bowl;

whisk/stir them and then add flour, milk and seasonings which you want and mix everything again (if you want sausages or smth in your omelet chop it and add it to total liquid and stir a little again);

then grease the frying pan with a little of butter or oil and pour your mixture;

cook it for 7-15 minutes on middle heat, sometimes at start move your omelet with spatula;

when it's ready if you want you can add grated cheese or chopped parsley on top.

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Ingredients: 2 eggs, some milk, 2 chocolate bars, some flour, some sugar and some salt, a big piece of butter

Cooking equipment: a whisk, an oven, a saucepan, a bowl, a tablespoon, a springform pan

Instructions: you mix eggs, milk, than whisk it and to sprinkle sugar and salt. Whisk it again. Melt the butter and mix with the chocolate. After to grease a springform pan and to preheat oven. After 5 minutes passed to stir all. Put it in the oven for 45 minutes and that's it.

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Omelette Recipe

1. Ingredients:

• 2–3 eggs

• Salt and pepper

• 1 tablespoon butter or oil

• Optional: cheese, tomatoes, ham, vegetables

2. Cooking equipment:

• Bowl

• Whisk or fork

• Frying pan

• Spatula

3. Instructions:

1. Crack the eggs into a bowl.

2. Whisk the eggs with salt and pepper.

3. Heat the pan and melt the butter.

4. Pour the eggs into the pan.

5. Cook for 2–3 minutes until the bottom is set.

6. Add cheese or other fillings if you want.

7. Fold the omelette in half with a spatula.

8. Cook for another minute and serve hot.

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INGRIDIENTS: 2 glasses, of wheat flour. 2 glasses of milk, 3 eggs, 1/2 tea spoon, 2 table spoon of sugar, 2 table spoon of vegetable oil, 1 tea spoon of
baking powder. Kitchen equipment: Non-stick frying pan, Mix bowl, Whisk, cups and spoons, spatula, ladle, griddle. Instructions: idk sorry:(.

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Idea of travelling with friends feels as trilling, fun and exciting adventure but which exactly transport is better to choose? Depends on distance, time you want to spend and your opportunities. If the distance is okay, for example between cities in your country, someone from your friends have car and obviously can drive it, this option may be for you. If you want to travel to another country, especially for Ukraine, the train or coach is the best, the fastest and the most affordable, but the coach can be less comfortable while cheaper than train(sometimes, each case is individual). If you planning on a very big journey to different side of earth the plane is the main and fastest option but you have to safe a little more money for it. So you always have many different choses the thing is which are yours.

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We will go to picnic near lake. There we can do yoga and play at active game with ball, like volleyball, football and hot potato. We all like pop and electro music, so we listen combined playlists. We will eat pizza and some vegetables. Also we can play in bunker or mafia. Liza, Dana, Leonid.

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We will have there - equipment for weightlifting and badminton, place where people can do yoga;

DJ set- with pop music; relaxing music;

Fresh water, tea and a little coffee; Some salads - fresh fruits, vegetables, protein;

A place where people can just sit and relax with books, magazines;

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Activities / Sports:

We want to organize a yoga session for us.

Music:

We want to play pop music.

Drinks and Food:

We want to prepare healthy drinks and vegetable foods.

Extra Activities:

We want to go for a walk together.

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Dear Arina
I am writing you to tell about my best travel to China. I'm traveling with my family it's a long trip, but very active. We went to the Great Wall and West Lake. it was interesting and active trip. we ate Chinese food and I was understood what I have a pain in belly. My mom call at doktor and the take me some pill. When I slept and chill out I felt better again.
Regards, Liza