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What have you found that is helpful in managing this situation? 

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What have you found that is helpful in managing this situation? 

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You say that you’re not sure that you want to continue working on your goals. What is it that has helped you to work on them up to now? 

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You say that you’re not sure that you want to continue working on your goals. What is it that has helped you to work on them up to now? 

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If 1 is [you feel so depressed you are thinking of suicide] and 10 is [you do not feel depressed], where are you now? Were would you like to be?

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If 1 is [you feel so depressed you are thinking of suicide] and 10 is [you do not feel depressed], where are you now? Were would you like to be?

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What’s the most important thing you have to do to keep things at a 7 or 8?

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What’s the most important thing you have to do to keep things at a 7 or 8?

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if you woke up tomorrow and you no longer easily lost your temper, what would be different? What would be the first signs that the miracle had occurred?

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if you woke up tomorrow and you no longer easily lost your temper, what would be different? What would be the first signs that the miracle had occurred?

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Are there times when the problem does not happen or is less serious? When?  How does this happen? 

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Are there times when the problem does not happen or is less serious? When?  How does this happen? 

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What would other people notice about your mood if the problem wasn’t present that day?

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If you wake up in the morning and the problems that you are facing disappear, how would you feel?

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When you get up tomorrow and you find that you no longer stress about anything how would you feel?

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Imagine yourself without this problem. What does your life look like?

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Imagine yourself without this problem. What does your life look like?

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On a scale of 1-10 how are you feeling right now 10 being the highest and 1 feeling the lowest ?

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If you could make a wish and your main problems were solved, what would that look like to you?

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What tools have you used to cope in your situation?

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If you were given the opportunity to start a new job in an other city where no one knows you. What would you do differently?

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From 1 to 10, 1 being the lowest and 10 being the highest, where would you put yourself now about the ideations of self harm?

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if you wake up tomorrow and there was peace around the world, what would be different? what would be the first sign that this miracle has occurred

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What techniques or tools are you currently using in your day to day life that are helping you cope with your key problems??

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In a scale of 1 to 10, how anxious did you feel before coming to this session today?

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Imagine you go to bed tonight, and while you are sleeping , a miracle happens and you woke up tomorrow with all your problems gone, Completely resolved. What does your life look like? How do you feel? What are you doing differently??

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What things in your life give you the strength to say no?

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What things in your life give you the strength to say no?

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So you said that things are stressful. What does stress look like to you?

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So you said that things are stressful. What does stress look like to you?

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On and scale from 1-10. Where are you sitting at the moment, and where do you wish to be??

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If you wake up tomorrow you were given a chance to rewind the conflict , what would you do differently?

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Considering that you are now living on your own,what do you think is giving you the strength to wake up in the morning?

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What do you think are the key contributors to your stress and anxiety?

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What do you feel the things affect you when you become anxious

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On a scale of 1 to 10, with 1 being the lowest and 10 being the highest, how confident do you feel in your ability to overcome this challenges right now?

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Could you please explain what you mean by “ even my friends are making fun of me?”

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if 1 being the lowest and 10 being the highest, where would you place yourself now? and where would you like to be once your issues are all over?

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Is there a time or place when you see yourself at your best. What do you think is different during this time compared to times you are feeling anxious

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What has made you come this far in this situation?

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You mention that today you met up with a friend and had a nice walk, what do you think motivated you to do so?

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In what situations would you be least likely to feel anxious?

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How would you describe your childhood?

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Could you please provide more details or clarify what you meant?

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When you get up tomorrow morning and you see that you are no longer facing the anxiety and stressful situation, how would you feel?

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who are the people you can talk to when you’re feeling low?

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What’s the first thing in the morning that makes you feel good?

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could you explain to me what anxiety looks like to you? how do you preserve it to be?

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Can you think a time in the recent past when you felt less affected by this problem?

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how have you managed to get out of this situation?