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Hi Janice! I think you should try swimming.I know a swimming center in your town. It's very close to downtown.There is an indoor pool.The best thing about this swimming center is you can swim in every kind of weather. I've one more advice for you.You can get in the sauna after you swim.

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Hi Jenice! I think you should try yoga and swimming too. I’m started a yoga course in my town. It’s very relaxing and healthy ,as well.You only need sports clothes (only). One problem is that lessons are sometimes expensive.Swimming course is expensive too but I think you should spend some money for yourself!

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Hi Janice! I think you should try swimming. You can also walking and running everyday. I’m a footballer, but you don’t like team sports. I think football and swimming are very useful. Walking and swimming can be good for your back. You can also try doing stretching exercises.

Good luck!

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Hi Janice you should try swimming. It’s really a relaxing activity. You have 2 options swimming in outdoor and indoor. If the weather is good, I prefer outdoor but if the weather is cold, I prefer indoor outdoor. You have to buy a cap and swimming suit. You make this activity If you swim,it’s good for your back.

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Hi Janice!

You should try swimming. I started 8 years ago and l love it.I feel relaxed and it makes me happy.You need swimming glasses ,a cap and a swimming suit.It's good for your back.But be careful swimming is diffucult because it can hurt your back,too.You should start slowly.You dont need other people to swim.Finally I hope you are happy doing this sport.

-Berat Coach

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What about swimming? My favourite sport is swimming. I think you will like it too. I think you can also like yoga. It is good for your back as well. You feel comfortable too. But you should to be careful. You should exercise 3 days a week. Also, the price is affordable. I hope you like it.

Ada Salman

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Hi Janice! I think you should try darts. It’s really good fun. I play darts every day. The best thing about darts is it's good for hand and eye coordination. But be careful! Because dart arrows are sharp. Good luck!

Buğrahan Benan Ataman

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Hi Janice! I think you should try swimming. Because swimming is good for your back. Also, swimming is not a team sport. You can swim on your own but I think there should be someone with you when you swim. Because your back might hurt. So someone can help you. I think you should swim 3 times a week. I swam when I was a child. Swimming was very good for me. When I was a child, my back hurt. Swimming was good for my back, too. I think you should try.

Take care of yourself.

Elif Sude Damar

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Hi Janice! I think you should try yoga.Also you can pilates.I’ve started yoga three years ago and It is healthy for your back as well.I go jogging twice a week.You can go jogging but you should start slowly and you need sport clothes.For example running shoes.You need a track suit,too. bBy the way you don’t need anyone.Good luck!

Aleyna Gedik

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Hi Janice! Firstly, I think you should go to the doctor. I think you should do yoga and swim. You should train with a trainer because you are not a sportswoman and if you are train alone, your back problem is ca it can be difficult for you because you have a back problem. Maybe you can go to massage. You should work with a professional person. You also should have a routine.

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Hi,Janice ! You should do yoga. You don’t need any special equipment or clothes. You should try it one hour a day . Its also good for your back too . You can also do yoga on your own. The only problem is its expensive.

Aybars

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Hi Janice,

I think you should try do pilates. For this, you can go to the gym. I do pilates, too. It relaxes me. Also, you should try swimming. Swimming is effective for all your body parts. You have problems with your back so, you try do doing pilates is better than try swimming for you.

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Hi Janice,you shouldn't try sports played with ball. They are hard and also dangerous for yourself. I think you like indoor sports,and you like outdoor sports too. Indoor sports are better than outdoor sports for yourself, so you should register at the sports centre. You can try yoga maybe swimming. I think you should try these. Good luck Janice

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Hi Janice,

I think you should try cycling. It’s really healthy and enjoyable funny. It’s healthy for your legs and back.You should cycle ing in theforest , its good for your psychology healty too. You need a bicycle but I think you shouldn’t buy an expensive bicycle. You shouldn’t  ride fast if you ride fast you should buy a helmet. Good luck!

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Hı Janıce

I thınk you should swimming.I 've started going to the pool of the site where I live. Swimming pool is really good exercise. My daugther and I swim play every at the weekend.One problem is you need to buy a swimsuit ,a swimming cap and a big towel.Be careful about catching germs also you can't don't catch a cold.

l like swimming I think you will like swimming too.

You should swimming every week.

I think you'll feel good.

Betül

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Hı there ! I think you should try going to the gym . I going to the gym , too . For you, going to the gym can strengthen your back . You can use a sport belt .  I use the sport belt , as well . Try not to push yourself too hard at first , Because you shouldn't get injured . I'm also trying not to get hurt . The bad part about this is eating healthy . You can go to the gym by paying some money . Good luck :)

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I think you should try yoga. You can do simple movements. It can be good for on your back because yoga stretches your body. I recommend you should get help from someone because it can hurt your back as well. TOO SHORT

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Hi Janice! It's Doğu. I think you should try swimming as soon as possible. I swim 3 days a week with my friends and I really see the benefits of it. For me, swimming is the best sport that you can do by yourself but you can also swim with your friends too. Swimming will be very good for your health and also it will finish also end your back pain.

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Hi! I think you can swimming. In my opinion it’s a very enjoyable funny activity. you can learn it easily easy learning. But I don’t know if it's better for your back. Swimming is good for your arms and legs. Also your become healthy. But if there aren’t any swimming pools in the your town ,I think you can bicycle. Specially you can bicycle in the morning. Beacuse doctors say it's better than other times. You need a bike. It’s a bit expensive for you. But I think you should try.

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Hi Janice,

You should try reformer pilates or swimming. Both are sports that are good for back pain and both can be done at any age also neither are team sports. You can swim and do pilates alone. I love swimming and pilates very much. I hope you like it too. You shouldn’t force yourself while doing pilates.

Good Luck

Özge

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Hi !I see understand you very well Jane .This is so bad and a painfully situation.You should try swimming and doing yoga.My aunt had got some problems about her back,too.She has done yoga for 2 years, now she is better. She said that "I almost don't feel any pain in my back anymore" .I think this is the best activity to for your back problem.Maybe you can go jogging, too.But you should slowly increase the number of kilometers,if you can.Jogging may be good for your back.It's good for your arms, legs and heart,as well.You do not need anyone for jogging ,by the way.You can run alone .Just you, your legs and your clear mind under the bright sky.If you like silence-like me-you should go to remote places.You can listen to the wild and the birds.Look forward to hearing your news,Jane .I hope ,you like my advice- and they work out for you.

DİLARA EROL