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Aloo Paratha, a cherished Indian dish, combines whole wheat flatbread with a flavourful potato stuffing. The ingredients include whole wheat flour, boiled and mashed potatoes, spices like cumin and coriander, and ghee or oil for cooking. For nutritional values, a typical serving (1 paratha) contains around 200-250 calories, 35-40g of carbohydrates, 5-7g of protein, 5-10g of fat, and 4-6g of fiber.

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Health for me refers to the dynamic equilibrium of a person's physiological, mental and societal well being. I feel healthy when my body is capable of doing the daily work I need to do and still has energy left to do extra work. It is important to understand a variety of models and frameworks for the health sector in order to recognise the multidimensional nature of overall well being, especially when it comes to working with culturally different populations.

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India's Hindu religion is founded upon centuries of history and spirituality, with a story that runs for thousands of years. Millions of lives are still shaped by these traditions, which encompass a broad range of practices, rituals and beliefs. Influenced by ancient texts such as the Vedas, Upanishads, and the Bhagavad Gita, Indian Hindu tradition emphasises core concepts like dharma (duty and righteousness), karma (the law of cause and effect), and moksha (spiritual liberation). Rituals and customs vary by region, offering a diverse tapestry of practices, from Diwali's festival of lights to intricate temple ceremonies. Yoga and meditation, born from Hindu philosophy, have found global popularity.

Frawley, D. (2018). What is Hinduism? Bloomsbury Publishing.

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Indian art, ranging in forms from ancient cave paintings to contemporary works, is known for its enormous diversity and historical importance. The Indian art is characterised by a wide range of forms, including painting, sculpture, architecture and crafts. It will make for a fascinating journey through India's history and culture in which every form reflects the cultural, religious or social context of its time.

Singhania, N. (2016). Indian art and culture. McGraw-Hill Education.

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Bharatanatyam is one of India's oldest classical dance forms, known for its expressive storytelling, intricate movements, and rich cultural heritage. It is characterised by graceful movements, intricate footwork, and emotive storytelling, making it a captivating form of cultural expression.

Srinivasan, R. (2018). Indian Classical Dance: Traditions, Challenges and Innovations. Abhinav Publications.

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Neem, known as the "Miracle Tree" in Indian culture, holds a revered place for its myriad benefits. Its antiseptic properties are harnessed in Ayurveda and traditional medicine. Neem's leaves, oil, and bark have been used for centuries to treat skin ailments, from acne to eczema. Neem's pesticidal properties protect crops naturally, reducing the need for harmful chemicals. Moreover, its twigs serve as a traditional toothbrush, promoting oral hygiene.

National Institutes of Health. (2020). Neem in traditional Indian medicine. https://www.ncbi.nlm.nih.gov/books/NBK234637/

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One particular competency standard from Domain 7 that I actively apply in my nursing practice is "Cultural Humility." Cultural humility is the practice of self-awareness and self-reflection, recognising that one's own culture and beliefs might influence patient interactions.
Having learned cultural humility, I now feel that i am more capable of caring for patients of a different culture to me. It makes me feel so good that now I know how to be culturally competent with the patient. I am aware that how much my self belief in culture can change my interaction with the patient. This skill is essential to me in the workplace because understanding a patient’s culture and acting according to it makes a big difference in the care. It helps me in providing much better care to the patients.

Australian Health Practitioner Regulation Agency. (2019). National framework for developing Cultural Competence

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Kabaddi is a traditional Indian sport that showcases physical strength, agility, and teamwork. Kabaddi is a high-contact team sport where two teams take turns sending a "raider" into the opposing team's territory to tag as many defenders as possible while holding their breath and chanting "kabaddi." The defenders must try to capture the raider without being tagged themselves. Its historical roots and traditional rules have contributed to its enduring popularity, particularly in rural areas of India.

International Kabaddi Federation. (2021). About kabaddi. http://www.internationalkabaddi.org/about-kabaddi/

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World Health Organization. (2022). Social determinants of health. https://www.who.int/westernpacific/health-topics/social-determinants-of-health

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Country of focus: Syria
The Syrian conflict has led to the displacement of millions. According to the United Nations High Commissioner for Refugees (UNHCR), as of 2021, there were over 6.7 million Syrian refugees. Three common health issues that refugees, particularly those from conflict zones like Syria, may present with upon immigrating to Australia, and potential treatment options:

1. Post-Traumatic Stress Disorder (PTSD): Refugees from Syria have experienced trauma in their home countries or during their journey to Australia. PTSD is a common mental health concern. Treatment typically involves psychotherapy, such as cognitive-behavioral therapy, and, in some cases, medication to alleviate symptoms.

2. Infectious Diseases: Refugees may be at risk of infectious diseases due to crowded living conditions and limited access to healthcare in their home countries. Regular health screenings and vaccinations are essential to identify and prevent the spread of diseases.

3. Nutritional Deficiencies: Changes in diet and limited access to diverse foods can lead to nutritional deficiencies. Refugee populations, particularly children and pregnant women, may benefit from nutritional education and supplements to address deficiencies.

1. United Nations High Commissioner for Refugees. (2017). Mental Health and Psychosocial Support for Refugees, Asylum Seekers and Migrants. https://www.unhcr.org/au/what-we-do/safeguard-human-rights/public-health/mental-health-and-psychosocial-support

2. Australian Government Department of Health. (2020). Refugee Health Guidelines. https://refugeehealthguide.org.au/