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I will stay informed about updates to health and vaccination recommendations by researching and staying aware of local vaccination campaigns.

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I will for example wash my hands regularly and follow personal hygiene practices to prevent the spread of illness.

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I will schedule regular medical visits with a health professional to receive advice on the vaccines I need and to perform general checkups on my health.

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I will ensure that I am up to date with the routine vaccinations recommended for young adults in Mexico, such as the influenza vaccine, tetanus, diphtheria and the COVID-19 vaccine.

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I will keep track of my vaccines using a health calendar for vaccine tracking.

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Because it is not that bad...

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I will educate myself about the problems in my city and participate in democratic processes, such as local elections, to influence policies that promote healthy cities and I will select products and services that are environmentally friendly and support sustainable production practices.

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I will participate in campaigns and activities that promote a healthy city, such as charity runs, health fairs and events related to air quality.

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3. Volunteering and Community Participation

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3. Volunteering and Community Participation

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I will join volunteer groups that focus on improving my city, such as park cleanups, reforestation projects, or community activities.

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I will learn about recycling and waste reduction in my community and will be responsible with waste disposal.

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I will choose to use public transport, ride sharing or consider cycling or walking instead of using the car to reduce congestion and air pollution.

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Because community is first...

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If I find myself in a risk situation or think I may be developing an addiction, I will not hesitate to seek professional help. Therapy and support will make a difference in my life.

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I will take care of my physical well-being through a balanced diet and regular exercise. Additionally, I will take care of my mental health, seeking professional support.

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I will maintain a network of friends and family who support me in my healthy decisions. I will talk about my concerns and receive emotional support from those close to me.

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I will reflect on my own motivations and emotions. I will learn to recognize situations of stress, anxiety or pressure that may lead me to seek comfort in addictive substances.

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I will inform myself about the risks and consequences of addictions, such as the use of alcohol, tobacco, drugs and other substances. Understanding the dangers will motivate me to avoid them.

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Because prevention is a continuous and personal process...