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What is self-care and why should you do it?

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What is self-care and why should you do it?

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What is Self-Care and Why is it Important For You?

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At Southern New Hampshire University, we believe there are no limits to what you can do, what you can be, or what you can achieve. This is a university that goes the extra mile - so you can too.

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VCU School of Social Work Online Master of Social Work Program Format

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7 Types of Self-Care and Why You Should Practice Them

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What are the seven types of self-care? From setting boundaries to setting a budget, learn the benefits of self-care and tips to make it part of your routine.

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Your home should be a place of rest and calm. A place where you can escape the stress of the world and relax. It should be a haven where you can recharge your batteries and prepare for the challenges of life. Unfortunately, for many people, their home is anything but calming. In fact, it can actually be a source of stress! If this sounds like you, don't worry - here are some tips to help you make your home a place of peace and tranquility.

Making your home a place of rest and calm is key to promoting mental peace and wellness. Creating a relaxing environment is not necessarily easy, but putting some time and thought into this will be worth it! Here are a few tips to get you started.

1. Make Sure Your Home Is Clutter Free

This includes surfaces, closets, and storage areas. Having a tidy and organized home will help you feel more calm and relaxed. Take some time each week to declutter your home. This can be as simple as putting away any items that are out of place, taking the garbage out, or doing a more thorough cleaning of certain areas. If you have trouble keeping on top of things, consider hiring a professional cleaner to come in once a week or bi-weekly.

2. Remove All Electronics From Your Bedroom

The blue light emitted from screens can disrupt your sleep cycle. In addition, having electronics in your bedroom can make it harder to relax and unwind before bed. Create a space that is conducive to relaxation by removing all electronics from your bedroom. If you use your laptop in bed for work or watching a show, consider using a blue light filter to reduce the amount of blue light emitted.

3. Keep Colors And Textures Neutral

Bright colors can be stimulating, while busy patterns can be overwhelming. Creating a calm environment means using neutral colors and textures. Stick to white, cream, light gray, or other similar colors. When it comes to fabrics, choose natural fibers like cotton or linen. When it comes to paint colors, stick to lighter colors like pale blue or green.

4. Make Some Bigger Changes

Sometimes a bigger change is needed to bring a feeling of calm into your home, so consider what remodeling and renovation could do for your home environment. You might find that creating an open plan living and dining space makes your home feel less cramped and airier. Or you could find that building a retreat room in your yard could become a dedicated place of calm that you can spend some quiet time in. If your budget allows, consider hiring a professional to help you with this. If not, there are still some things you can do on your own, such as painting walls, hanging new curtains, or rearranging furniture.

5. Use Aromatherapy To Create A Calming Atmosphere

Lavender is a great choice for relaxation. You can use an essential oil diffuser to fill your home with the calming scent of lavender. Alternatively, you could add a few drops of lavender oil to a spray bottle filled with water and spritz it around your home. You could also try other relaxation-inducing scents like chamomile or ylang ylang. There might be other scents and smells that you know make you feel peaceful. It could be the scent of fresh bread, for example. You could buy a bread making machine to get the scent with less of the hassle! Or the process of making fresh bread once a week might be calming and therapeutic in itself.

6. Bring The Outside In

Plants have a number of benefits for your mental health and wellbeing. They can help to purify the air, boost your mood, and reduce stress levels. Consider adding some plants to your home to create a more calming atmosphere. If you don't have a green thumb, there are plenty of low maintenance options available, such as succulents. You could also try an indoor herb garden to enjoy the benefits of fresh herbs while also getting some calming time in the kitchen.

7. Add Some Calming Decor

There are a few things you can do to add some calm into your home decor. You could try adding some candles, hanging soothing artwork, or placing a bowl of stones on your coffee table. You could also try adding a water feature like a small fountain or an aquarium. The sound of running water is very calming and can help to drown out other noises in your home. Alternatively, you could try playing some soft, relaxing music in the background to help you feel calmer.

8. Let In Some Natural Light

Natural light has a number of benefits for your mental health. It can help to improve your mood, increase productivity, and reduce stress levels. If your home doesn't get a lot of natural light, try opening the curtains or blinds during the day to let in some sunlight. You could also try adding some mirrors to reflect light around your home. And if you do decide to do a renovation in your kitchen or living space, consider having a skylight put in. This is a great way to bring natural light into your home, and to be able to look up at the sky even when you're indoors.

Making your home a place of rest and calm doesn't have to be difficult. By following these simple tips, you can create an environment that is conducive to relaxation and peace of mind. So take some time to declutter, add some plants, and let in some natural light. And soon you'll find that your home is a haven of tranquility.

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How to Make Your Home a Place of Rest and Calm in 8 Steps

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Your home should be a place of rest and calm. A place where you can escape the stress of the world and relax. It should be a haven where you can recharge your batteries and prepare for the challenges of life. Unfortunately, for many people, their home is anything but calming.

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Self care _ Self growth _ Skincare _ Fitness _ Beach _ THAT GIRL MINDSET

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SELF CARE HABITS that are changing my life

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RESETTING MY LIFE! wellness, self care, health, fitness & new habits🏋🏼‍♀️🥒🥛

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Self Care Checklist for All Areas of Life

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75 Best Healthy Dinner Recipes - Best Better-For-You Dinner Ideas