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Staying to myself while completing a task 

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Staying to myself while completing a task 

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Cleaning up U-visa's today

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the ability to manage your emotions and understand the emotions of people around you

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Learning to love myself more in life

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Prayer

Music

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Writing a to-do list and crossing tasks off as completed

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Emotional intelligence is to be able to have healthy emotions and be intuned with them.

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Thinking about getting to sleep tonight 😴

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Self-care and wellness

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Family and friend relationships

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Being able to to meditate think aloud about my thoughts

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Getting in that mode, cutting out all distractions around me 

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Getting in that mode, cutting out all distractions around me 

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People coming in my office

Unwanted phone calls

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Listening to music

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Self motivation and being intentional

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Deep breathing

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Taking time to re-center my focus and checking in with myself and my emotions

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outside in influences sometimes

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Being able to speak to others with respect and treat others fairly 

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Being able to speak to others with respect and treat others fairly 

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Calling victims about the resource fair

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Being in tune with your emotions and knowing what is causing any of them 

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Being in tune with your emotions and knowing what is causing any of them 

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Taking time to check in others

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Being able to reconnect with old friends and having an opportunity to make new ones

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EAP... taking advantage of mental health resources 

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EAP... taking advantage of mental health resources 

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Making a list daily and trying to complete 90% of it

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Making a list daily and trying to complete 90% of it

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Self assessment and assurance. being task-driven

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overcoming a rough day

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Reaching out to your personal support system

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Reaching out to your personal support system

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take care of yourself and my village

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Setting notifications for important tasks

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Setting notifications for important tasks