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What positive routines do you have during your Quarantine? 

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What positive routines do you have during your Quarantine? 

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I will practice meditating 10 minutes in the morning, 10 minutes at night and stay still and silent.

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Positive Daily Routines with Dr. Thiri Wai's students in Mynamr

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One routine that I want to practice everyday

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One routine that I want to practice everyday

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One routine I want to practice everyday is helping my mom with her housework. Believe it or not I have been squandering my time a lot during this pandemic by using social media and by playing with my little sis a lot. Everyday my mom scolds me because I don’t help her with her housework. Now in 2021, new year, I will reduce my laziness and I’ll certainly help my mom. By doing housework I can have so many benefits such as losing weight cause I have to move my body a lot and also I can improve my body health as well! Moreover, my mom will not scold me anymore and on the other hand it means that I am a dutiful daughter.

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As part of the tactics to achieve better self expression, I think meditation is key; and this technique might be helpful to me and to many of us.

* Follow the link in case it doesn't load the video here.

https://youtu.be/8ueFpuuiwEY

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How to Manage Anxiety Using 'Worry Time'

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Class with Students in Panama on January 8th

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Class with Students in Panama on January 8th

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A year had passed in my life again and I was doing the same routine everyday in that previous year,2020. I want to pratice a new routine in this upcoming year.That is meditation. I have known that meditation is very useful and we should do it but I'd never tried to do it as usual.Perhaps, I didn't know enough about the benefits and importance of meditation. In these days,I have to stay at home and I used social media a lot.Like some of the people as my age,I had no  time limit and I can't even control myself using social media a lot.When I realized it,I knew that I have to control myself again.That's why,I decided to do meditation 5 mins to 20 mins a day.As I'm a beginner,I know that it'd not be easy.But I want to pratice it as my routine.

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I will get up early in the morning, without going to bed again and do the physical exercise with my family happily to start the day freshly and actively.

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One routine I want to practice everyday is walking. We are sitting the whole day when we do our homework, use phone or laptop, watch movies, or something like that. Actually, it is not good for our health. Although my house is small, I walk about 30 minutes twice a day. Even if I call my friend, I am talking by walking.
And I think we need to give ourselves outdoor time. We may make sure to get some fresh air, sunshine on our skin and out of the house. We can walk in our courtyard or in the park. Sometime early morning , I walk and run in the park near my house. But if you decide to go outside to walk or exercise, you make sure to maintain at least a 1-meter distance from other people during the quarantine.  Bring a hand gel or satellizer, and wear the mask to be safe.

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One routine I want to practice everyday is reading. Reading can help to reduce our stress. When we read, we are still. Our bodies do not carry any special movement, they rest. We imagine ourselves the worlds or situations described by words in the book. While reading, we cannot think of the other tasks or worries. Reading helps us build a better vocabulary. In general, the more you read, the richer vocabulary gets. Books are the treasure trove of knowledge. Also, reading lights up new ideas and improves our memory. There are also so many benefits of reading that i haven’t mentioned. So, I think even if we are not free, we should give time for reading at least one hour per day. I will try to grow this reading habit starting from today.

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One routine I want to practice everyday is reading. Reading can help to reduce our stress. When we read, we are still. Our bodies do not carry any special movement, they rest. We imagine ourselves the worlds or situations described by words in the book. While reading, we cannot think of the other tasks or worries. Reading helps us build a better vocabulary. In general, the more you read, the richer vocabulary gets. Books are the treasure trove of knowledge. Also, reading lights up new ideas and improves our memory. There are also so many benefits of reading that i haven’t mentioned. So, I think even if we are not free, we should give time for reading at least one hour per day. I will try to grow this reading habit starting from today.

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As for me ,one routine that I want to practice every day is doing exercises for health . It is essential for every age. Doing exercises can help our body and brain be healthy. And also, if you want to live long and want to be healthy when you grow old ,you need to do exercises regularly since you are young . But , to do exercises regularly is not easy. People are struggling for their living everyday , so that they forget to do exercises . I , myself, even forget or get bored doing exercises regularly. So, I wanna do exercises regularly starting from this new year.

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I am intending to create a new routine. Planting just come up on my mind and it's a thing that I always want to try. I am going to grow some vegetables on my own such as lettuce, asparagus, chilli, herbs, etc. In my opinion, planting is a wonderful activity which can make me feel relax and pleasant. Additionally, I will no longer have to go out for vegetables as I'm having my own organic vegetables. I also have a plan to grow different kinds of vegetables seasonally as well as enjoying new dishes.

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These days, I use a mobile phone and have too much screen time. So, I decided to do some simple tips. They are really simple to practice. I used to watch movies or chatted with my friends when I woke up. I will say prayer and take meditation instead.

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This huge pandemic affected all of our lives and caused us to mess up all our routines. The one routine I want to practice everyday is waking up early. I sleep very late while studying or reading manga. The next morning, I would have to force myself to wake up. I'd fall asleep again and would wake up when class already started. I would rush around doing my morning activities until

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One routine that I want to practice everyday  is saying prayer. Although I say prayer sometimes, I can’t do it regularly. As we are Buddhists, we believe in karma; if we do good deeds, we can also get good results or good life .When we say prayer ,we worship “The Infinite Five”(i.e. Triple Gems, our parents and our teachers.We believe that when we worship to The Infinite five ,our  bad deeds can be lost alittle. And also saying prayer can make our mind mindful. If we said prayer that day, our mind and body will be fresh all the day.So, I want to practice saying prayer everyday from this year to so many years.

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Hi I wake up early in the morning have a shower make my prayers then read my lesson plans again.I prefer walking to go to school that allow me to breathe fresh air of the morning.I like interact with each students before my classes.Note :Around ziguinchor in sengal there have been no cases of covid since 2 months.

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One of my positive routines I'm going to put into practice in the new year are regular stretching sessions, at least 4 times per week. I belive this habit will help me improve my results in dance classes and make my body feel better. In 2021, I'd also like to start training mindfulness, I hope it'll solve my problems with paying attention and let me lead a more conscious life.

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One of my positive quarantine routines is training every day after getting out of bed. I train about 15-20 minutes. I wanted to go to the gym regularly, but the gym is closed due to a lockdown, so I train at my home. I also want to eat healthier because I eat a lot of junk food and fizzy drink. If I change my diet to a healthy, I recome that I'll feel better, because diet affects health. I try to eat more vegetables and fruits and only drink water.

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My most important habit on 2021 is practicing on my guitar and piano. I also work at my singing, wich isn't very good yet. I try to doing every of it at least 2 hours per day. It's very importent for me, because I want to develop myself in this way. I will also spend a lot of time to practice my English launguage. I read English Dictionary every evening and I am trying to remember  as much as I can new words. And I really want to start (actually I started it some days ago) eating healthy. I hope this kind of routine is going to help me in some ways.

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Kornelia Kozłowska
My positive routine what I do is making hand-mades for my brother. I make a lot of things. I make animal figures or puppets. He loves they! I do hand-mades every day, because it makes me happy. My last thing what I do it a bear puppet. My brother and I are tell a story about bear and play with them. I try to draw too, but I don't good at it.

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2020 was the toughest year in my life. We were locked in our houses for weeks. Last year I neglected exercises and health diet. for 2021 I want to change that. In my routeine I will stop eating sugar and drinking fizzy drinks. For sure I will avoid sweetes and I will find a way to exercise at home. I'm thinking about buying gymnastic app. I'm sure it will be the best way to lose weight and change my look. Exercising and new, helthy diet will be good for my body and health. I belive this kind of routine will help me get trough 2021 and for the rest of my life.

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In 2021 I want to focus on organization of my life.  Lack of organization in last year has wasted me A lot of  time.

My new positive routine is noting all of my plans,  becouse it has been help me in productivity. I recon The productivity is very important in lockdown, when  people can easier start become lazy.

I hope I will be able to better organize my study, becouse I want to learn more effective and efficient.  So I will be spend my saved time for developing my hobbys.

I thought that the bullet Journal is ideal toll, which I can using for realization of my plan, becouse I like creative expressions. Bullet Journal is A notebook/calendar that you can customize by yourself.

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Hello! My name is Julia and I want to show you my positive routine, which I want to do every day. I reckon that pandemic and new year time is a good moment to do something new in your life. It doesn't have a big change! You can try to do little things and then do it more difficult.
So, my one positive routine is eating healthier. On an ordinary day, when I have to go to school, learn at home a lot or participate in extra activities, like horse riding, I haven't much time to make meals. Usually, I eat a lot of snacks, like cookies, etc. Everyone knows that this food isn't healthy. So I thought that pandemic time is a good moment to change it! Now, when I spend a lot of time at home, I have enough time to make healthy meals. I try to eat more fruits and vegetables, for example, I add lettuce to my sandwiches or eat an apple for a snack.
And I really want to tell you that eating healthy foods affect positively on your mental and physical comfort. You have to try it!  I know, it's hard to change a way of eating, but it's possible. You have to be persistent and don't give up. I keep my fingers crossed for your diet!

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Hello! My name is Oskar. I would like to show you my daily routine, which I try to do every day. The new year is the perfect time to change something in our lives. However, that in my life has not changed much. Since the pandemic broke out, I've been trying to wash my hands before every meal. Everyone knows that bacteria and viruses are everywhere. That's why let's wash our hands. The next routine is to do sports exercises for 15 minutes every day. I reckon movement is health. I am glad to be able to share my daily routines with you.

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On the end of 2020 I was thinking about a little change for 2021 and I decided to better organize my time and every morning make a little plan of what I'm gonna do during the day. I heard a lot of people do that so I thought why wouldn't I try. I hope by this I'll be able to be more productive. I think I'm doing well so far but it's can be because of a lockdown, more free time and I'm not as busy as i was before online classes with regullar school. Also when every new year's coming I swear to myself that I'll try to workout a little bit every or every second day but it's never last long among of time and I'm trying to include this in my plan of a day now and i hope maybe this year I'll keep it. For now it's either not as difficult because expect a handball training where I have to go out I try to stay at home. I hope everyone will stay safe in 2021.

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Hello! Everybody knows that the year 2020 is over, and therefore, everyone has closed the old chapter in your life and started a new one. The new page in our life is associated with new goals that we want to accomplish, new routines, and new dreams. Unfortunately, the coronavirus bothers us, for example, we can't go to the gym, everywhere are limitations. Nevertheless, we cannot overlook the fact that actually we can do want we want, the most significant is commitment, our willingness, and thinking outside the box. This year I want to be focused on the important aspects of lifestyle. I managed to excogitate a new routine, that I'm proud of. Every day I wake up at 6:45 am, next, to start the day right, I practice yoga for 30 minutes. When I am awake, I start exercising for different parts of the body, and after an hour or two (depending on how tired I am), I finish my training and take a shower. During the day, I try to spend time with my family, clean the house, and also find a moment to improve my English (currently I'm watching The Vampire Diaries in English and I'm learning vocabulary). Between 5:30 p.m. and 7:30 a.m. I workout again or dance (I go to classes), at 9:00 p.m. I read a book (I love reading!)- instead of using a phone (I have some problems with this distractor but I don't give up), and between 10:00 p.m. and 11:00 p.m., I practice yoga and stretch, because I want to do splits. I have a lot of goals, but last time I listen to motivational speeches and I try to live each day as if it were my last, reshape myself, and believe in myself. Remember that being energy-rich and pursuit of happiness play a major role in our life. I keep my fingers crossed for you to succeed and in your self-improvement :)

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About three months ago, I started to study German. Why? Because, it's my favorite language, after English, and I've always dreamed about learning it. Everyday, I spend around 2 hours practicing Grammar, Prononciation, Writing, Listening and Reading. I'm very happy because I can introduce myself and make a conversation 😊📒🌟.  I love watching TV shows in German, and listening to music too 🎶🎵. Also, I'm learning about the culture and so much more.

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Display KINDNESS at all times and at all cost. 

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Display KINDNESS at all times and at all cost. 

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I always believe in staying in love with life would mean positive perspectives every single day in our lives. When we display kindness to others, we give favor to ourselves.

This has been one of my main focus during the quarantine period. Being able to share kindness to everyone and feel happiness with the reciprocation of this virtue.

Along with KINDNESS is sharing my music to others, enlightening youngsters with the beauty of life, and loving back and living life to the fullest.

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The one positive routine for me is to wake up early, because I sleep rather late reading manga or studying, which isn't good for me. I should read manga in the afternoon after studying, so I can wake up early and get ready for my online classes, because if I get up late I get to class late.

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Olivia Stałanowska- My positive routine :)

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Olivia Stałanowska- My positive routine :)

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I tried to go out into the fresh air in my free time. Although there wasn't much of it because, I had to look after my younger brother. I was making us healthy food. When my brother went to training I was active ( I trained and stretched 30 minutes every day ), also clean a lot at home. I take care of my face/body using creams and masks. I tried to drink as much water as my body needs every day, i.e. about 2 liters. The thing I did every day was going out with my dog (called Omega) for a very long walks. I have an easier task because I currently live in the countryside and there are not many people here. I hardly met anyone during the walk. Of course I have a hobby thanks to which I was not bored at home!
English is one of them, so I did a lot of tests and attended extra-curricular activities online.           If I had the opportunity, I would draw drawings and paint some pictures. I have also played instruments, I including guitar and piano. I polished old pices but also learned new ones. If I am in the subjects of instruments, it enters into music that I listen to a lot, I can relax and rest with it. I played board games with my brother and on his console. During the winter holidays, I also kept in touch with my granparents from my mother's and father's side, with whom I was at the lake and played board games (It was a really tough fight haha).

I hope you are all healthy and of course you live your life to the full, even in these difficult times. I wish you all smiles and fulfillment in the new year!❤❤
And a photo that i managed to do outside:

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Hi, my name is Alicja and I want to tell you about my positive routine for 2021. My positive routine for this year is training. I dance hip-hop so I trained before, but now I started to stretch, do cardio or any other excersises. My form is getting better and better. I also started to eat healthy. I’m doing a „cheat day” once a week but on other days I’m trying to eat well. Unfortunately my social life now isn’t that good as it was before the pandemic, but I’m trying to meet my friends as often as it’s possible.

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Hi, my name is Kamil and I want to tell you about my positive routine for 2021.My routine for 2021 is daily exercise and a healthy diet. I really liked this way of life, it aims to strengthen the figure and improve the body's efficiency. Every day I get up around 6 am, get dressed and run in the woods. After 30 minutes of running, I go home for breakfast. I really like eating porridge with banana and oatmeal in the morning. After breakfast, I like to listen to music. Around 11 am I start packing for training, at 12:30 I have a train that takes me to the city where I train basketball. Training takes about two and a half hours. Around 2:30 pm I come home and eat a full lunch. I like to eat chicken with rice the most because it has a lot of protein. After a heavy lunch it is good to sit down and rest, I use this time to show off with friends or for a walk with my dog. At 5 p.m. I start the last phase of exercises: push-ups and crunches. Around 6:30 p.m. I finish exercising, drink a protein shake and eat dinner. At 8 pm I wash myself and around 9:30 pm I go to bed.

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We have been locked in our homes for nearly a year now, with a short break during summer months. Definitely life changed a lot and our standard activities have vanished. However, knowing the power of positive thinking, I decided not to worry a lot and accept the new reality. I want 2021 to be a good year and I will start every day reminding myself all the things I am grateful for – being healthy, young, having good friends and big family, we are not living in the poverty, we can afford food and clothes, we are moving to the new house soon. I think we need to see the light even in the darkest times, so my good practice during lockdown will be to look for positives everywhere. Also, I will develop my photography skills and use my Nikon camera often, will continue with creating funny videos for my friends and definitely going outside more often when the spring comes. Good practice while sitting at home is to design my future room in the new house and looking for inspirations online, this will help me think positive and look forward the better future

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Before Quarantine on daily basic I trainde rowing in my club, but due lockdown has been closed. This was hard to change everything in one day, but I traied to do some kind of workout in my house. Beginning of the online lessons was difficult. Sometimes I don't understand a lot of things, but practice makes perfect! Also meetings with friends were limited. One day I saw them face, outfits or behaviors, but suddenly I only saw them photo and names on my laptop. This was time when me and my Family learned to live together and help each other. Every walks with dogs was pleasure. One the one hand this was difficult time, but one the other hand i learned a lot of things what make me smarter before Quarantine.

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Boats and boating--Equipment and supplies

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Prashna 1's positive routine
I wake up early in the morning. I do some exercises.Then I do meditation for 10 minutes. After that I take bath. And I take my online classes. In evening I do revision of my course .Then In free time I watch Netflix and relax. After that I had dinner and I sleep around 10 clock . This is how my quarantine days are passing