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Tips for Managing My Worries and Anxieties

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Tips for Managing My Worries and Anxieties

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Strategies to Reduce Anxiety Prompt Cards

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Turn Disappointing Results into Opportunities 2

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Turn Disappointing Results into Opportunities 2

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Turn Disappointing Results in Opportunities 1

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Turn Disappointing Results in Opportunities 1

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A daily exercise for checking in with your mind, body and soul to practice good mental health.

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Identifying 3 Good Things - Gratitude Journal Exercise

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Identifying 3 Good Things - Gratitude Journal Exercise

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Best Possible Self - Visualisation Exercise 

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Best Possible Self - Visualisation Exercise 

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Best Possible Self Visualisation Exercise

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Exploring mindsets that can lead to irrational and often negative thoughts.

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What emotions are you experiencing today?

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Looking at what I CAN and what I CANNOT control

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Looking at what I CAN and what I CANNOT control

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Looking at what is outside and inside my control.PNG

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Examples of what I CAN and what I CANNOT control

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Examples of what I CAN and what I CANNOT control

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Reflecting on what is within my control.PNG

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Looking at the power we have to focus on what is in our control.

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Happy Chemicals and How to Access Them.PNG

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Nutrients That Can Improve Mental Health

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Nutrients That Can Improve Mental Health

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Nutrients that can Improve my Mental Health.PNG

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Identifying Physical Symptoms of Anxiety

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Identifying Physical Symptoms of Anxiety

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Identifying Physical Symptoms of Anxiety.PNG

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We spend far too much time criticising our mistakes & mishaps on life. Give yourself a well deserved pat on the back more often. Remember, You are worthwhile. You are valuable. You are important. Your impact gives others hope 💯

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We all need a retreat from the climb of life every now and again, especially in these challenging times. Sometimes the uphill battle just gets too much and we need time to recharge and renew. As we find our feet with online learning, have quality down time just for you 🧘🏼‍♂️

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Sit with your feelings. Try to accept them with kindness & ease

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Sit with your feelings. Try to accept them with kindness & ease

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The more you learn to mindfully accept what you are going through, the better able you are able to overcome any unpleasant thoughts or feelings that come with it. Remind yourself:

I will allow myself to accept that I have this worry.

I know that it will soon pass

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We think over 70,000 thoughts every 24 hours. While it is perfectly normal to think about things that worry us, it is important to not allow ourselves to be overwhelmed by these thoughts. We too often allow our worries to drain our energy levels.

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Press on with your life goals. Keep getting up. Keep showing up. Keep moving. If that next step seems more like an overwhelming leap of faith, trust in your ability. You will not lose yourself. You will become part of the next new experience that comes your way. You can do it.

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🔴 What do I need to stop doing to ensure that I care more for my health and wellbeing?

🟡 What do I need to keep doing to nourish and sustain my self-care?

🟢 What can I start doing that will boost my physical, mental & emotional health?

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This will help your mind and body get back into a routine for the school term. Try to go to sleep at 10.00 or 10.30pm at the latest.

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A nice snuggle with your pet cat or dog will help you to relax for the night.

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While you need your phone to find the song or meditation to listen to, you don't need to look at the screen. Just put in your earphone and chill out.

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A nice way to relax and unwind for the night

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Turn off your phone, desktop computer, laptop and/or games console an hour before bedtime.

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This will give you time to get ready for learning so you are not rushing in the morning or half asleep for the first class.

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Have a bowl of cereal, fruit or toast to give you an energy boost. Hydrate your body by having a glass of water.

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Put the alarm on repeat just in case you sleep through the first one.

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Make your bed. Set up your desk for online learning. A tidy space will help you to be ready for lessons.

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Step away from your desk. Switch off your phone/computer and go outside for a short walk. This will help clear your head and recharge your batteries for afternoon lessons.

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Getting started is always the hardest part - make yourself work on a task for two minutes. Chances are, this will turn into a much longer period of focused work.

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Understanding the problem at hand will help you to find a solution. Think about why you feel unmotivated, and what you can do about this underlying cause.

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Gratitude is a simple yet powerful task. When unmotivated, write a list of things you are grateful for, making it as long or as short as you would like.

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Moving your body on a regular basis not only releases endorphins (happy hormones), but also increases your mental toughness and energises your aim to achieve your goals in all areas of life.

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Put together a collection of images that reflect what you want your life to look like in the future. Refer back to this to remind yourself of the bigger picture.

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Write out your favourite affirmations and quotes

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Write out your favourite affirmations and quotes

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Write down words that inspire you, that you easily connect with. Even if not directly related to motivation, recalling quotes from your favourite films, books, songs and people can boost your mood and up your energy levels.

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Writing has a calming effect. Set a timer and by writing down anything on your mind, remove emotional clutter that may prevent you from being productive.