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Tools needed: tire levers, air pump, new inner tube or patch kit

Flip the bike upside down to make easier

Make sure bike is in lowest gear

Remove wheel with tire

Use Tire levers to remove tube from rim

Inspect tire for damage

Pinch flat=snake bike, Puncture=pin hole

Slightly inflate new inner tube and insert back to the rim starting with the valve stem

Once installed, pump air back into the tires

Coninue your ride!

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Mountain Biking
BMX
Racing
Road biking
Tandem Biking

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Road Bike

Mountain Bike (Full suspension, Hardtail)

Gravel Bike

Fat Tire

Hybrid Bike

Foldable Bike

E-Bikes

Time Trial (TT) Bike

Fixed Gear Bike

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Same rules that cars fallow

Stop at lights

Yield when needed

Look before turning

Be predictable

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Planning a ride: distance, terrain, what to bring, what to know 

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Planning a ride: distance, terrain, what to bring, what to know 

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Distance: Know your limits;how much do you want to work?, make sure you have energy for a round trip. Plan ahead for what trails you want to take.

Terrain: Know your surroundings: look at local guides, use GPS, and pictures for reference to know what kind of terrain (gravel/ loose rocks, sand, dirt, concrete, etc.) you will be biking on.

What to bring: Small bag to hold phone in case of emergency, small first aid kit, sunscreen, wallet and keys. Water bottle (if your bike has a bottle holder, otherwise put in the bag), small snack if you are going for a longer ride, extra inner tube incase of flat. And of course, A HELMET.

What to know: check weather before ride (don’t want to get stuck in rain or hot, hot sun!), make sure the trail is available, know the rules of the road, hand signals, be aware of other people around you as you bike.

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These indicate to other people on the trail behind you what direction you are planning to go. Look at the photo below to determine your desired direction!

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Quick release lever next to the saddle post (or you will have to use a tool to unscrew the seat)
Move the seat up or down so that the seat is at hip height when standing next to the bike, close the quick release lever.
Make sure the saddle (what you sit on) is facing forwards and even.

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Check the wall of tires to see the min/max PSI pounds per square inch.

Use an air pump and attach air pump valve to bike valve, and use full pumps to fill up to the min PSI.

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Air

Brake (squeeze the brake
levers and you should have about a finger width between your fingers and the stopping of the brake)

Chain (well lubricated and not twisted, check by pedaling the pedals backwards for sound and smooth).

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Presta valve skinner, and tapered at the top, made out of all metal, cap and compressible valve

Schrader wider and shorter, usually covered in rubber, same value used on car tires as well