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they are cool

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carbohydrates are suger and starches which provides us energy

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vitamins

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Carbohydrates: They provide energy to the body . They help in digestion. They include food like whole wheat bread , brown rice, fruits like apple, blueberries and strawberry.

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The Importance of Good Nutrition

Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

Reduce high blood pressure.

Lower high cholesterol.

Improve your well-being.

Improve your ability to fight off illness.

Improve your ability to recover from illness or injury.

Increase your energy level.

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Minerals help us to keep us safe from diseases.
It gives us a lot of iron potassium and zinc

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Carbohydrates

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It helps us to resist from heat
the algea in the water causes many diseases if the water is kept in one place for a long time

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Fats are important components in our body.    Fats help give our body energy and it is stored in our body

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It helps us to fight disease and to maintain our immunity and health
Vitamins are essential to life, They provide help such as production of new blood cells, blood clotting to prevent loss of too much blood, they can help with vision and can get phosphorus for the body.

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Fiber, or roughage, is found in virtually all plant foods, including whole grains, fruits, vegetables, beans, nuts, and seeds.

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It helps us to make our bone strong and to maintain good and strong bones.
It gives us energy to play and work.