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Bạn nào đã viết rồi thì đưa lên Padlet theo cách trình bày bên cạnh. Thầy sẽ lấy điểm cho từng bạn hoàn tất bài.

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ĐOẠN VĂN

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Topic 1: Hi teacher, My name is Phuc, I’m glad for opportunity talk about my fitness and eating habit. Exercise has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. So, I often spend one hour to walk in the park with my roommate in the afternoon. Walking promotes our physical health and help to build muscle and strengthen our bones as it requires a lot of physical activities. . Besides, it also enhances blood circulation, reduce heart trouble and hypertension.  After i walked, i feel stress and anxiety on my daily basis will be kept away from my mind. In order to have a healthy body, besides exercising daily, we must maintain a reasonable diet. I need to eat healthily. Healthy foods such as vegetables, fruit, grains, are an important part of keeping my body nutrition at its optimum. I shoud eat samller portions and eat slowly. I have to avoid fast food and grains because using a lot of  will make us fat. The importance of fitness and eating habit is keep the body healthy and the mind relaxing. So we should take the time to fitness and eating habit to have good health
BAO NHIÊU BỮA ĂN CHÍNH BẠN ĂN? BỮA NÀO LÀ QUAN TRỌNG? TẠI SAO? CÂU KẾT

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- Good afternoon teacher. My name is Đình Phát, I’m 19 years old and I’m from class PB15305.

- Today I would like to talk about my fitness and eating habit. I'm really out of shape although I don’t really eat a lot. Actually, in my free-time, I usually keep myself fit by going swimming, go for a walk in the park or do some sport. I spend almost time studying and working, so that I do not have a lot of free-time. Luckily, I still free at weekend, I decide to go swimming every weekend. I usually go to swimming at Hai Nam Swimming Pool near my house, it’s just takes me 5 minutes to go to there. Every weekend afternoon, after finish my lunch, I ride to Hai Nam pool, buy ticket, and go to swim after I change my clothes. I often swim about 1 to 2 hours per day. I think it’s enough for me. When I start to swim, because the pool is pretty big, so I can swim very comfortable without thinking I may hit someone while my body under the water. I feel very tired and hungry after swim, but it helps me stronger and taller. Swimming also helps me keep my fitness very well. About my eating habit, I usually eat rice and meat, eggs, maybe some pork and beef and vegetables of course. I think some healthy such as carrot, potato, tomato, rice, and egg…etc… For me, I early avoided many unhealthy food like fast food, fried food…. I think fast food isn’t clean and safe like cook food, fast food has a lot of oil in it, it makes me fatter and fatter, and very unhealthy.

-That’s all about my fitness and eating habit, Thank you for listening.

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Hello everyone, my name is Kien, i'm 20 years old. Today I would like to talk about my fitness and eating habit. Now i have a body not really fit so I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Sugary foods can decrease immune function. I need to exercise regularly. I often do cardio in the afternoon with my friends.   make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly. In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold. That’s all about my fitness and eating habit, Thank you for listening.

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Hello teacher, my name is Duong. today, I would like to talk about my fitness and eating habit. As you can see, I'm thin so I still play sports,  on weekends I usually go to the pool for at least two hours.
Swimming not only helps me relax but also helps me stay healthy.  Your health will be better if you have a good diet.
What do you like to eat and how often do you eat?  I also eat meat and salads for their wonderful benefits
and the balance between protein and minerals.
In my opinion, all foods are good for you if you eat enough.I like eating fish and milk and I hate beans. I eat 3 meals a day. breakfast is bread, pho, ..., lunch is meat and rice. Finally the evening is rice with fish,vegetable . In my opinion, breakfast is the most important, because a full breakfast gives you a lot of energy.
To stay healthy, I avoid eating fat and sweets as much as possible. As for fast food, I think it is delicious,  convenient and addictive but believe me not to eat it,  it is high in fat, salt and many things are  not good for health and not better. Therefore,
maintain a healthy, healthy diet and exercise regularly. Thanks you for listening.

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Hello everyone. My full name is Phan Thi Ngoc Ngan. Today, I would like to talk about my fitness and eating habits. I think I have a very unbalanced body. So I started a healthy diet and exercise. To stay a shape, I go to yoga with my friends. Besides that, I also go running, do aerobics, play badminton, ect. I sometimes get up at 7am to go running about half an hour. In the afternoon after school, I spend about 1 hour go to the yoga on weekdays. I do yoga at the room in District 8. To lose weight, I usually supplement foods that are low in fat, high in protein, fiber to stay in shape. I usually eat vegetables, chicken breast, beef, sweet potatoes. Sometimes, I aslo eat some apples and avocados. To have a nice body I avoid grains, sweet and fatty foods, desserts. Because it is make me fat. Unhealthy eating habits are eat a lot of greasy food, eat too salty and eat before going to sleep.So in order to stay in shape, I have to eat healthy, do exercise, get enough 8 hours of sleep a day. That’s all about my fitness and eating habits. Thank for your listening.

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hi everyone , today i talk about your fitness and eating habits. I have a slim body but I rarely exercise, sometime I go jogging with my friend at park for one hour . I'am not on diet , i eat whatever i like . I usually eat meat , fish and sushi . I avoid eating vegetables because I dont like to eat . I avoid fast food because it is unhealthy . Unhealthy eating habits are milk tea , fried chicken , greasy food. Staying in shape helps you with having fit body . I sleep 7 hour a day , i go to sleep at 12 p.m.
That's all about my fitness and eating habits.
Thank you for listening!

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Hi teacher, I would like to talk about my fitness and eating habits I don't have a good shape, I rarely do exercise. I'm a couch potato. I think I have to exercise more. To stay in shape, I went to the gym with my friends, I ran more than 3 kilometers at a time, sometimes I played badminton in the park near my house, usually Tuesday and Friday. Before going to bed, I often had 20 crunches. to keep fit, I ate the Keto style, which was a diet to lose weight, say no to starch and sugar, instead of vegetables, eggs, including meat, sometimes I ate oats. That said, I'm a girl with a soul that eats, so I almost eat what I like. I often eat rice that I cook, sometimes I eat cakes, fried chicken ... I think fast food is also interesting, but some dishes are quite greasy so I don't like it. Besides, drink lots of water every day to purify your body. I think, at some point I will have a nice shape, in the future, now do what I like, like eating. That's all.
Thanks for listening.

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Hello teacher, my full name is Le Hoang Phuong Trinh and today, i would like to talk about my fitness and eating habit.
I have a bad body shape so I am quite interested in my eating and exercising. Every day, after eating I will exercise about 15-20 minutes at home. During the meal, I will eat less rice and focus on eating more fruits and vegetables. Limit your intake of fast food or sweets and fizzy water as much as possible. One day I will drink enough 2 liters of water to better metabolism. Hope that these habits will help you have a more complete body now.

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Topic1 :Hello teacher, my name is Thuy. Today, i would like to talk about my fitness and eating habits.

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Topic1 :Hello teacher, my name is Thuy. Today, i would like to talk about my fitness and eating habits.

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I am slim body , I rarely exercise,

I sometimes go jogging with my friends in the park or playing badminton together.  I avoid eating fatty foods because my stomach is not very good, and I will feel bad for my stomach .
I eat lots of vegetables and fruits, because they are very good for my health and skin. I like to eat white radish, bitter melon and mangosteen.
I eat 3 meals a day, I usually eat noodles in the morning, at noon I eat rice with vegetables and in the evening I usually eat porridge

I usually avoid eating fast food and never drink soda.  Fast food is dry and SODA makes my stomach weaker and overweight.
As far as I know, unhealthy habits include eating too much fat and soda , lazy to do exercise , stay up late.
Having a fit body will help you move more easily, you will be able to wear the clothes you like and avoid health problems.
I go to bed before 11 pm, I sleep 7 to 8 hours a day to make sure I have a good night's sleep. That's all, i hope you like my speech.

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Hello teacher, my full name is Dao Xuan Thanh Thao. Today I would like to talk about my fitness and eating habit. I don’t think I have a good shape. So, I should do morning exercises: walking, jogging…or I should play sports: playing soccer, playing volleyball,...This makes me stronger, taller and healthier. I do things in park. To stay in shape, I should have a balanced diet. For example, I can drink a lot of water. Besides, I eat vegetables and fruits.  I should not eat fat, meat, junk food and fast food. Fast food is addictive; but if I eat too much of them, I will get on weigh very fast. Especially, I don't smoke, drink beer and wine. I usually sleep 7 hours a day. And I go to sleep at 3 a.m. That’s an unhealthy habit. So I try to go to sleep before 11 p.m. That’s all. Thank you for listening. I hope you like my speech.

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Hello teacher. My name is Thao. Fullname is Do Thi Thanh Thao. Today, I would like to talk about my fitness and eating habits. I'm a person who doesn't have a good shape because I rarely exercise.  I usually eat fast food and sweet food. I sometimes go swimming and walk along with my friend.  I usually eat fruit and drink lots of water.  I need to avoid eating fast food because it's not healthy.  The unhealthy eating habit is eating fast food, sweets, soda ... Keeping in shape helps you stay healthy and have a good body.  I sleep 8 hours a day.  I go to bed at 10 pm and wake up at 6 am.  I will always try to exercise to improve my shape. Thank your for listening. I hope you like my speech.

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Topic 1: Hi teacher, my name is Phuong. Today, I will introduce my fitness and eating habit. I don't think I have a good shape. I never hard do exercise. So I should do more exercises. In the morning I will walk in the park and play volleyball or swim with my friends in the afternoon. I usually eat fast foods, sweet food, drink milk tea and eat at night. I should eat more fruits, vegetables and drink a lot of water. I spend about 8 hours to sleep a day. To keep a good body and have a good health, we should eat sensibly, usually do exercises and get enough sleep. That' s all. Thank you for listening, I hope you like my speech.

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Hi Teacher. My name is Le Ngoc Hao. Today, i would like to talk about my fitness and eating habit. I think I do not have a good shape. Because i am short and light weight. I usually walk and run on the street or the park to stay in shape. It takes about 20 minutes for each walk. I usually eat rice to stay in shape. Sometime, I eat noodles. I often avoid eating fast-food. Because it HAS TO MUCH FAT and it's not good for my health. Unhealthy eating habits are eating fast food, fried foods, sweets. The importance of staying in shape is to help us stay healthy and fit.I usually sleep 9 hours a day and I go to sleep at 10 pm. It's about my fitness and eating habit. I hope you enjoy it. Thanks for listening !

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Fitness n eating habits

Hello, my name is Thanh. Today i’ll talk ab my fitness n eating habits! I don’t think i have a good shape. Because i just tall 1m54 :D and 50kilos in weight. i’m rather chubby :D i dont usually have activity for stay in shape =))) sometime, i go swimming w my friends but I cannot swim :D i love kfc and milk tea :D however, now, i limit them :( but sometime i drink a cup of milktea =))) we should avoid fast food be cause they very very bad for us, they have a lot of cooking oil fried again and again :( it’s not good for our health. We usually dont have breakfast, eat a lot of kfc :( and fast food and smoking!! It’s not good for health:) we should eat on time, limit fast food and no smooking :D and go to bed erly !!! Thank u for listen to me!

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Hello everyone, my name's Truong  Tan Kiet, today i'll talk about my fitness and eating habit. I think i have a good in shape. I have been gym for 1 year, i go to gym 3 times in a week and 45 mins to 1 hour in a day. Sometimes i go swimming with my friends or just by myself. I'm quite strict in my diet, i eat lots of vegetables, drink lots of water. To keep a good body and a good health, i should avoid fatty food, sweet food, alcohol, gas drink.
I usually spend about 6 ~ 8 hours to sleep a day. i go to bed at 11 PM and wake up at 7 AM. Thanks for listening!

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Hello teacher, Today, I would like to introduce about my diet. I think I have good in shape. I spend about 45 minutes to do Yoga in the morning. Beside that, I also play some sports as: swim, badminton, run,… in the park near my house. I eat the food which contains many vitamins, fiber, protein like vegetable, fruit, fish, seafood,… to stay in shape. I always have to eat a lot of fish because it contains a lot of protein to help me have energy after the yoga sessions. The foods that I should avoid fatty foods because using a lot of its will make us fat. We have to avoid fast food because it’s not good for health. Unhealthy eating habits include not eating on time, drinking lots of soft drinks, eating lots of sweet, eating fast food and eating at night. The importance of staying in shape is that it will help us to have good health, a good resistance as well as a good body. I usually spend about 7 hours to sleep a day. I go to bed at 23 o’clock and wake up at 6 o’clock. I sometimes spend between 15 and 20 minutes for taking a nap. Thank you for listening to my speech.

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Hello everyone, my name is Thuy and I am 18 years old. Today I want to talk about my exercise and my eating habits. I have a fairly balanced body but still have excess fat in some part like the belly, thighs .. because I often skip meals and stay up very late. Therefore, I need a healthier menu and lifestyle. Healthy foods like vegetables, fruits, cereals, etc., are an important part of keeping my body nutrition at an optimal level. Sugary foods may reduce immune function. I need to exercise regularly. Maybe I will do of Chloe Ting's exercises in the morning to have good health and a toned body. Also, getting enough sleep and eating more fruits can help me stay healthier to prevent the common cold. It's all about my exercise and eating habits, Thank you for listening.

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Hello teacher. My name is Nhân Today, i would like to talk about my fitness and eating habit. I think I do not have a good shape. I spend an hour to do exercise in the morning. I usually eat rice vegetable, meat, rice, fruit….to stay in shape.. I often avoid eating fast-food. Because it is greasy and it's not good for my health. Unhealthy eating habits include not eating on time, drinking lots of soft drinks, eating fast food, and eating at night. I usually spend about 6 hours to sleep a day. I go to bed at night and wake up at 6. It's about my fitness and eating habit. I hope you enjoy it. Thanks for listening !

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Hello everyone, my name's Vu Minh Hieu, today i'll talk about my fitness and eating habit. I think i have a good in shape. I have been gym for 10 months , i go to gym 4 times in a week and 45 mins to 1 hour in a day. Sometimes i go swimming with my friends or just by myself. I'm quite strict in my diet, i eat lots of vegetables, drink lots of water. To keep a good body and a good health, i should avoid fatty food, sweet food, alcohol, gas drink.
I usually spend about 6 ~ 8 hours to sleep a day. i go to bed at 11 PM and wake up at 8 AM. Thanks for listening!

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Today I will talk about eating habits and fitness. I don't like the muscular body, so I just choose sports that train the endurance and help me stay awake when starting a new day. I usually jog about 5km every morning, from my house to the park near my house, both to train and watch the sunrise. On the afternoon of Wednesdays and Fridays, I usually go swimming at the pool near my home. As for eating, i have 3 meals a day. I usually eat bread or rice for breakfast. I have rice or nooldle at lunch. For dinner, i eat more vegetables than meat and some rice, dessert with juice or smoothies.  I like a good meal, lots of green vegetables. I avoid eating fast foods and carbonated water, especially in the evening because they make me indigestion and have trouble sleeping. Along with drinking enough water, it helps me feel comfortable. I sometimes have some wine or beer with my meal, but not too much because I don't like the feeling of being drunk. That is my whole physical workout and eating routine. Thanks for listening

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Hello teacher. My name is Trinh Today, i will talk about my fitness and eating habit. I think I do not have a good shape. I spend an hour to do exercise in the morning. I usually eat rice vegetable, meat, rice, fruit….to stay in shape.. I often avoid eating fast-food. Because it is greasy and it's not good for my health. i often eat fast food, sweet food and carbonated water. I usually spend about 6 -7 hours to sleep a day. I go to bed at night and wake up at 6. It's about my fitness and eating habit. I hope you enjoy it. Thanks for listening to me

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Living a hectic life, people are caught up in the flow of money and fame, which is make them forget the true value of life. Health plays an incredible role of life, having a good health, we get all; loosing health, it means loosing all.
Staying in good shape is everyone’s concern and I am no exception. To be honest, I am not stay in shape. I have been so caught up in my work since I have a problem in organizing my daily routine. Gradually, my health has been degraded because of sleep deprivation and my eating habits.
In the near future, I think I will have to rearrange my eating and exercise habits. The first thing I need to do that is play sports. Sport is like a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. Second, exercises also help us to relax mind. A good health is including physical health and mental health. Besides, a person has a good health, he will have a lucid head. They focus on working, studying, have a good memory and high energy.
Next, I have to have a reasonable eating habits. I think I have to do cook for myself. That ensures all the nutrients I need and that is very hygienic. My nearest goal is gaining weight so I always have to eat a lot of chicken because it contains a lot of protein to help me have energy after the gym sessions. Besides, I eat the food which contains many vitamins, starch, fiber like vegetable, meat, rice, fruit….to stay in shape.
I think I don't avoid any kind of food because I need to provide enough nutrients but I shouldn't overdo it. We can use a lot of fat from olive oil, avocado ... but avoid using grease in fast food and junk food. It is not good for the digestive system and may cause cardiovascular disease
The sweetness in honey is a good choice, but I do not use too much sweets such as cakes, soft drinks. Sweet cakes and soft drinks can cause diabetes. Soft drinks sometimes contain coloring. It is like a poison to our bodies.
Stress reduction is key to improve people’s health. Stress has a negative effect on mental health and the organs in the body.
In conclusion, health is extremely important and valuable to everyone; hence, it is necessary for people to maintain a balanced lifestyle to keep good health.
Thanks for your listening!

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Hello teacher. My name is quynh. Today, I would like to talk about your fitness and eating habits.
I don't think I have a good shape. I never hard do exercise. In the morning, I go walking to my part-time job. It takes me about 20 minutes finish distance there. Sometime I play badbinton in the afternoon with my friend at the part. I have 3 meaI main in the day. In the morning, I usually eat fast food such as sticky rice, bread or milk. I usually eat rice vegetable, meat, fish,.. at noon and evening. Sometime I eat spicy and fried food in spite of it not good for health and good body. I need to eat lots of fruits, vegetables and drink lots of water to have a good body. I sleep 7 hours a day. I go to bed at 10 pm and wake up at 5 am. I will try to exercise to improve my physique and health. 
Thank you for listening. 

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Good afternoon teacher. My name is Diem Quynh, I’m 19 years old.
Today I would like to talk about my fitness and eating habit. I have quite chubby body and a lot of fat. I am very sedentary and hardly exercise. I know it's not good so I'm trying to change. I usually eat 3 meals a day and a snack in the afternoon. For me, lunch is the most important. I usually eat a cup of rice and vegetables, soup, meat, fish at meals and fruits, milk at snacks.  I used to like fast food and eat almost every week, but now I limit it because it is attractive but not safe and easy to cause weight gain. Now, I want to have a nice body, so I will start with home exercise with simple exercise applications installed on the phone and eating with a restricted diet of starches, grease, fat, fast food. That’s all about my fitness and eating habit, Thank you for