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My healthy food id the potato, in addition to being a very versatile food that is always present on the table of Brazilians, the potato brings benefits such as a good amount of nutritional properties (water, dietary fiber, carbohydrate source and vitamins) reduces the presssure blod, reduces stress and remove the risk of stroke.  The potato can be made in different ways, fried, baked, stuffed, cooked, used in dumplings and salads. Its price varies from R$ 4,50 to R$ 4,90 Kg, a cheap option to add to the family lunch.

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The food we choose is the beans. It are composed of protein, fats, carbohydrates and fibers and are usually eaten during lunch and dinner.
Common beans are the basis of various soups and feijoada, mixed with rice, and also in some sweets (for example, the bean pastel). Green pods (green beans) can be found in soup (tick bean soup). Black beans are often served with chopped onion and parsley. The combination of rice and beans is typical of Brazilian and Central American cuisine. Generally, such a combination accompanies meat, vegetables and tubers.
Beans are a source of vitamins B1, B2, B3 and B9 (which contribute to the proper functioning of the nervous system and bone marrow); in proteins and minerals (potassium, iron, phosphorus, calcium, copper, zinc and magnesium) and lysine, an amino acid that contributes to the growth of children and adolescents, essential, but that the body does not produce. In addition to fighting anemia, avoid cavities and avoid constipation.
The value of the 1kg package varies from R$ 8.98 to R$ 15.

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Our helthy food is leek. In portuguese leek is denominated as “alho-poró”. It is vegetable and belong the family of garlic and onion. It was already used by the Greeks, egyptians and romans, these took him to europe.

Is possible to use the two parties of leek. Both the leaves and the base. For this it is necessary to wash well and make two cuts: one at the base near the root and the other near the leaves. The roots are discarded, already the leaves it is possible to use them to broths and soups. It is also possible to use to sauté. The “white” part is used in most meals, usually cutting into rings.
This vegetable has several benefits, such as the prevention of aging, aids in digestion, benefits in the vigor of bone, muscle and nervous system. In addition, it is considered a diuretic food, that is, it helps in hydrating the skin, in the elimination of impurities and toxins and helps in the retention of fluid and swelling of the body. All of these factors are only possible thanks to the richness of leeks in fiber, antioxidants, folic acid, vitamins c and b and various miner.

For these reasons, the consumption of leeks provides long-term prevention of colds and flu due to its antibacterial characteristics. It reduces bad cholesterol and weight loss, provided by its fibers. It also provides more resistant bones made possible by the significant amount of vitamin K.

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Gustavo de Abreu Costa/Pedro H. Mendes de  Oliveira

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Gustavo de Abreu Costa/Pedro H. Mendes de  Oliveira

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A food that is not well known, but benefits the health of those who eat it, is lentils. Lentils are a food rich in vitamins and minerals, in addition to having very few calories (93 in each 100g serving), they are usually eaten in the new year, but serve very well as bean substitutes. In addition, lentils also help lower cholesterol, detoxify the body, fight diabetes, prevent and treat anemia, improve bone health, decrease premenstrual tension and many other benefits. Its price is usually between 4 to 8 reais, a little more expensive than beans, but in the New Year season it becomes more accessible, in addition to lasting a long time if kept in a suitable place.

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Hey, everyone! If possible, I suggest you include the image as the first element in your post. How about that? :)

Oi, pessoal! Se possível, sugiro que incluam a imagem como primeiro elemento do post. Que tal? :)

Para quem já fez de outra forma, no problem.

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A healthy food is lettuce. Its origin is centered on the Asian region. It is a food that can be used in salads and does not have a specific occasion, it can be seen in more neutral dishes or not, and is often part of salads. It is a food rich in vitamins A, K and C, in addition to having magnesium, potassium, fiber and antioxidants that in the long run can be efficient for the immune system. Besides that, recently in Brazil, it is costing on average R$2 to R$3.

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One of the most consumed foods in the world is rice, which is rich in proteins, carbohydrates, fibers and fats, besides being good for health, as it helps in digestion and in reduction and prevention of cholesterol and heart diseases, besides being a great power supply, it is usually consumed at lunch and at dinner, and the dishes are of the most various types and all are delicious, but in my opinion the best type of rice is the one prepared by Brazil, which is the famous sweet rice. Beyond that, rice is one of the cheapest options for consuming energy, as it costs in the range of R $ 12.59 to R $ 20.49.

Attention: Excessive consumption of rice can cause harm, so it is recommended to eat a portion 180 g per day.

Written by: Lucas Santos Ferreira.

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The food we chosse is the Caesar Salad. This salad it is composed by lettuce; gluten-free bread (croutons); sauce; herbs; cheese (tofu); quinoa and etc. Was created by the italian chef Caesar Cardini. The salad can be side dish or meal, usually is served in natural restaurants. The salad is nutritious. Contains in the carrot vitamin A and B. In the cheese contains calcium (strengthens bones) and much more. The preparation is easy and you will have the healthy eating changing your eating habits quickly. The cheapest options are make your bread, is easy and more much healthy. The price of the recipe varies from R$8 to R$12, depending the cost of the ingredients in each city.

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Gabriela Thiersch e Maria Eduarda Valentin 

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Gabriela Thiersch e Maria Eduarda Valentin 

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Guava is a fruit of great abundance in Brazil, the color of its skin is green but its interior can vary from pink or green, depending on the type.  Its consumption is made through juices, vitamins, jam or even pure.  This fruit is good for health, as it is rich in vitamins A, B and C. The fruit also has a significant amount of calcium, an essential substance in the formation of bones and teeth.  Its long-term intake has numerous benefits, including strengthening cardiovascular health, increasing eye health and benefits for the skin.  It can be a good ally for people with constipation.  Another advantage is that it comes from a tree that adapts to the Brazilian climate and can be grown at home.  And in relation to other foods, it is not a processed food.  The price of a kilo of guava in the supermarkets near my house is approximately R $ 8.00, each guava has approximately 100g, so for that amount you can buy 10 units.

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The food that I choose is the tangerine, one of the best fruits to eat in the winter for strengthening the immune system of rhinitis, flu and others diseases characteristic of this period of drought. largely the tangerine is composed of water and fibers and it's a great source of vitamin C.
This fruit is classified as a citrus fruit, easy to peel and can be used in salads, sweets, juices and as a dessert. Because it is a food rich in vitamin C, it can offer a powerful antioxidant that helps support connective tissues including skin, blood vessels and bones, control the LDL cholesterol and is a food with low calories; it can regulate the functioning of the digestive system with the fibers that it has.
In the market, 1kg of tangerine costs from R $ 2,00 to R $ 4,00.

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Our chosen healthy food is beetroot. It is a main portion of root of the beet plant, and is considered a sweet vegetable. The beetroot has many benefits for our body, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes.

This vegetable is rich in vitamins A, C and the B complex. Beetroots are a very good source of fibre, manganese and potassium. The healthiest way to eat it is raw, but some people eat it cooked, even if it loses some properties, like vitamin C.

Beet leaves, the most nutritious parts of the vegetable, can be cooked and served as spinach or chard.

In Brazil, beet is more cultivated in the states of São Paulo, Minas Gerais and in the South region. Its harvest period is from August to February.

The beetroot currently costs an average of R$1,99/Kg in the region of Contagem, Minas Gerais, but a cheaper way to consume it would be to plant in your backyard and if you choose to buy, include it in the salad or making a juice with others vegetables and fruits.

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The healthy food I chose was pumpkin, in addition to being very tasty when well prepared it also has many health benefits! For example, it strengthens our immune system, as it is rich in vitamin A and C. For those who have difficulty sleeping it is important to note that pumpkins are rich in tryptophan, an amino acid that is converted into serotonin which is the neurotransmitter that helps to calm, slow down and induce sleep. The best thing is that this food is very affordable with a price of approximately R $ 1.20 to R $ 2.99.

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Carrot...
Coming from Central Asian countries - Afghanistan, Russia and India, the carrot grows best in mild climates and fertile soils, rich in organic matter and well drained. In general, it germinates in a temperature range between 15 and 21 degrees Celsius, ideal for good growth. Carrot is a root, source of carotenoids, potassium, fibers and antioxidants, helps with visual health, helps to prevent premature aging, helps to improve the immune system and prevents some types of cancer, to obtain these benefits it is important to consume at minus 1 carrot a day. It can be found in different colors: yellow, orange, purple, red and white. Carrots can be eaten raw in salads or juices, or cooked, and can be added in soups and stews to prepare meat or fish. Some of its most common and tasty recipes, we have: Carrot cakes; Carrot pie; Carrot pate baked with feta cheese; Vegetable juice with carrots; Carrot souffle. The price in Brazil varies widely from R$ 2,70 a kg when offered, and even around R$ 4,00 a kg in its normal price, and the unit is around R$ 0,20 a unit when offered, up to something around R$ 0,40 a unit at its normal price. In this time of pandemic where the internet is used a lot, there are many good sites to buy carrots, many supermarket sites show the product on offer, and it can be a good option for those who are quarantined and cannot leave the house.

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João Vitor de Paula Fonseca e Thalisson Felipe Farias

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João Vitor de Paula Fonseca e Thalisson Felipe Farias

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The healthy food chosen was the orange, that fruit have several compounds important for the human body, like C vitamin, folic acid, calcium, potassium, magnesium, phosphorus and iron. Contains fibers, pectin and flavonoids. The orange prevent several diseases for example, potent antioxidant, reduces stress and depression, favors the digestive system, helps with iron absorption, fights cholesterol, takes care of skin health. The orange is the fruit of the orange tree (family tree Rutaceae), the fruit is from asian origin, over time it was taken to europe and then spread around the world. The orange is found in tropical countries and used at different times of our daily life like in desserts, juice or even in salad. It's possible to do wonderful meals with these fruits, like cake, pie, feijoada, fruit salad, jelly, orange sweet and others. These fruits a good for my immunity and are one of the bests fruits to increase C vitamin. There are several varieties of oranges, Orange Pera Extra is the most economical, with a value of R$1.50 per 1kg.

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Eric de Souza Botelho e João Vitor Silva Lima.

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Eric de Souza Botelho e João Vitor Silva Lima.

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The food we choose is the Avocado. It’s constituted for fats, sugars, water, mineral salts like the iron, calcium, phosphorus, and among others, owning too vitamins of complex A, B, E and C. Where is native of Mexico and regions of South American. Can be consumed separately, at form in dessert (vitamins), in salads, sauces (guacamole) and cosmetics, besides being used for oil extraction.
The avocado is good for us because he has high concentration of monounsaturated fats, this fat is good because it can easily be turned into energy during exercise, other benefit of eating avocado is it helps in combating inflammation, in the aging process and degenerations. That occurs because the avocado have 18 amino acids essentials and antioxidant in your composition. A long term the avocado can prevents heart disease and cancer for containing antioxidants such as omega-3 and vitamins C, A and E.
The price of avocado varies from R$ 2,65 to R$ 8,33 per kilogram.

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The chosen food was oats. This food has several benefits, brings satiety, keeps the intestine in order, helps to defend the body, prevents chronic diseases, is good for the skin and brings more well-being for the person. Oats are a great energy source, and their 100 g portion contains 67 g of carbohydrates, in addition to other types of nutrients that it carries such as: magnesium, zinc, iron, proteins, phosphorus, carbohydrates, calcium. Because of the high fiber content, the consumption of the food must be accompanied by the intake of liquids or inside other foods. As oats are sold in the form of flour, flakes and bran, they can be consumed together with fruits or added to juices and vitamins, in addition, they can also be used in the preparation of cakes, pies and porridge. It has in its composition: water, dietary fiber, proteins, carbohydrates, monosaccharides, magnesium, zinc, iron, proteins, phosphorus, carbohydrates, calcium, sodium, vitamin C, vitamin A, vitamin B6, vitamin B12, among others. 1 kg of oats costs approximately between R $ 6.00 and R $ 9.00.

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Ginger is a vegetable native to Asia, it is a tuberous root used in both cooking and medicine. The plant has multiple therapeutic benefits: it has bactericidal action, is detoxifying and also improves the performance of the digestive, respiratory and circulatory systems. It is also a recognized thermogenic food, which can speed up metabolism and promote the burning of body fat.
Ginger has a substance called gingerol, which has antioxidant, anti-inflammatory and antimicrobial properties that protect our body. Gingerol is responsible for the spicy taste of ginger and can be used in savory and sweet dishes and in various forms: fresh, dry, preserved or crystallized. It is more aromatic and has a softer flavor.
Ginger can be eaten raw, canned, as ginger tea or as oil. I love to beat with orange, lemon, cabbage and pineapple.
Ginger has antioxidant action in the body, acting in the prevention of diseases such as colds, flu, it also has anti-inflammatory action, improving symptoms of arthritis, muscle pain and respiratory diseases, such as cough, asthma and bronchitis. Helps to reduce nausea and vomiting due to its antiemetic property, protects the stomach against ulcers, as it helps to fight the H. pylori bacteria. The root is widely used to fight bad breath and in the manufacture of laxatives, antigens and antacids

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Lucas Eduardo Soares Sousa e Luiza de Matos Chaves

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Lucas Eduardo Soares Sousa e Luiza de Matos Chaves

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The name of this food in English is Quinoa.

Quinoa is composed of minerals such as calcium, zinc, phosphorus and iron, vitamins A, B1, B2, B6, C and E, and 18 types of amino acids also rich in fiber and protein. It originates from the Andes Mountains present in Central America and part of South America, and its peak of cultivation is found in the Andean countries. Quinoa can be found in supermarkets, fairs and some grocery stores. People eat this seed when they decide to have a healthier meal, substituting some foods for it, or simply to vary the menu, in addition to those who like to eat it. Quinoa is present in dishes mainly at lunch and dinner, as in salads, with fish, in chickens, risottos, but it also appears in sweets such as quinoa and lentil roll, muffins, cookies, and can also be eaten for breakfast like cookies and porridge. Quinoa is very healthy, considered among the most nutritious among vegetables, being compared even with breast milk, great for those who want to lose weight, or fight anemia, considered by the Incas even as sacred food, it does not contain gluten being great for those who have an intolerance to it, and fits in a huge variety of dishes being easy to prepare.

Quinoa is a great source of protein, vitamins, antioxidants and, above all, very easy to prepare. It is one of the few minerals that contains all nine amino acids essential for our health. It is also worth remembering that because it does not contain gluten, it can be substituted for wheat, soy, rice and corn flour. When we are anxious we tend to feel more hungry. If, during these moments, we prefer quinoa, we will be regulating and reducing the level of sugar in our blood, avoiding chronic diseases, diabetes and obesity. Quinoa is very easy to incorporate into our diet: it is tasty and combines with many foods. A very interesting curiosity is that, due to its ease of use and cultivation, scientists believe that this food is appropriate to be grown in outer space.

Its price is, on average, 500g for R $ 12.00.

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Pedro Henrique Ramos Antunes e Erica Camilly Marques Martins da Silva

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Pedro Henrique Ramos Antunes e Erica Camilly Marques Martins da Silva

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The food chosen was banana, The word banana originated in West Africa and, adopted by the Portuguese and Spanish, came to be used, for example, in the English language, we eat bananas in almost any meal, as in sweets such as banana split , or solo, when we put it at lunch or eat fries, the banana helps the nervous system because it is a rich food of vitamin B complex, rich in iron so it helps fight anemia, helps prevent cramps, helps to lose weight due to being rich in fibers, improves happiness because it is composed of a component that helps the production of seretonin, blood pressure control, due to potassium, which together with magnesium helps people who have a problem with smoking, not to mention that it is a cheap option due to the low cost that can be from 2 to 4 reais, depending on which one you will take.

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Danilo Matos de Oliveira e Kaique Phillipe Batista Domingues

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Danilo Matos de Oliveira e Kaique Phillipe Batista Domingues

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The healthy food we chose was lean meat.Lean meat, as the name implies, is a type of meat that contains low amounts of fat. this meat is among the best sources of protein in existence, and loaded with highly rich iron.

This is one of the most consumed foods in homes, some common examples of lean meats are chicken meat, pork, and fish.

Lean meat has essential nutrients for our body, for example, proteins and amino acids, if a healthy diet is maintained, in the future, the person will have an improvement in sleep, decrease the risk of mental problems, help in fighting anemia due to lack of iron, among others. Other elements also found in lean meat are: Zinc, Iron, Vitamin B12.

The price of lean beef varies from R$ 11,00 to R$13,00 per kilogram. (Values ​​taken from the Carrefour website)

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Hudson Vinicius de Almeida Lima e Sara Jones Rocha de Jesus

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Hudson Vinicius de Almeida Lima e Sara Jones Rocha de Jesus

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We choose talk about cereal bars because we ate a lot at school. The cereal bar is rich in carbohydrates and has whole grains, maintaining nutrients such as fiber, minerals and vitamins. It also contains healthy ingredients but they can vary such as oats, nuts, seeds and dried fruits, honey, etc. Nowadays, the cereal bar has become a good alternative for those who have a busy life and want to eat something, can be carried in the bag and stay in the drawer for days. However, although it is very tasty, you should always look at the label on the package, as the variance in the amount of protein, sugar and fat in a cereal bar is immense. So you should not substitute meals, or eat too much. The best time to eat a cereal bar is between meals.

In our routine, the less processed and healthier cereal bars are a very good and fast source of fiber, which regulate the digestive system and help reduce cholesterol. Besides that, the truly healthy cereal bars give energy through healthier sources, as they contain whole grains. Besides that, there are bars with other ingredients that bring even more benefits such as cereal bars with honey, which is very important for the immune system and improves the quality of sleep. All these long time benefits can lead to a healthier routine, with less future health problems. All of this is due to the fact that these bars have cereals, which are great sources of carbohydrates and fibers and other ingredients added to them such as dried fruits and oil sunflower for example.

The price of boxes with 12 units of bars with 25g vary a lot according to the brand and ingredients present in it. In general the price goes from R $ 12.80 to R $ 50.39, the latter being a much healthier option with organic and gluten-free ingredients.

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The healthy food we chose was strawberry, because in addition to being a tasty fruit, it is very good for your health, as it is an abundant source of vitamin C, which is an antioxidant and prevents flu, infections and even strengthens teeth and bones. it also has anthocyanin (a substance that gives it its color) and helps prevent premature skin aging and arteriosclerosis. In addition, it is also a source of vitamins A, E, B5 and B6, calcium, iron and other minerals and has low calories. It is a fruit native to the temperate lands of Europe, but it is also grown in temperate zones of the northern and southern hemispheres. In Brazil, for the cultivation of strawberries, great care is needed to avoid pests and diseases, since the climate in our country is often not conducive to production. Strawberries are used to make delicious creams, jams, purees and syrups, which can be used as an ingredient in the preparation of other sweet dishes and desserts: pies, cakes, puddings, mousses, charlottes, ice cream, meringues, etc.

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Giovanna Ribeiro, Gustavo Augusto e Luiz Gustavo.

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Giovanna Ribeiro, Gustavo Augusto e Luiz Gustavo.

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Cabbage, originally from the Mediterranean, classified as a vegetable, was widely used by the Egyptians for its leaves, in addition to being considered a fine delicacy by the Greeks.
It is a vegetable widely used in salads and fine dishes, or even in common dishes when it is braised with spices, as many Brazilians usually do. It is highly recommended by nutritionists for having high levels of vitamin A and C. It is also important to say that there is not only one type of Cabbage, including another more common type, but it is also Purple Cabbage, which is very important for health too, as it has hormones that help burn fats, in addition to containing low-calorie content. As well, when its broth is cooked, it can be used as a pH indicator, turning red in acidic solutions and blue in alkaline solutions. Finally, it is also interesting to say that some butterflies feed on some type of cabbage.
Cabbage can be eaten raw or cooked, for example, and can be an accompaniment to meals or the main ingredient. Cabbage is rich in vitamins and minerals, in addition to being low in calories and low in fats, making it a great ally in the weight loss process and in strengthening the immune system, in addition to having several health benefits, the main ones being: it strengthens the immune system, prevents cardiovascular disease, controls blood pressure, assists in the blood clotting process, improves the appearance and slows down skin aging, helps to lose weight, prevents stomach problems, strengthens bones and improves bowel function. Besides that, it can be useful to help in the control of the inflammatory process, and it can help in the treatment of rheumatism, gout, nausea, and prevent the appearance of ulcers.
This vegetable can be classified according to its texture as smooth and curly and also for its color as purple and white. Both purple and white cabbage have the same benefits, however purple cabbage has a higher concentration of phosphorus and selenium, while white cabbage is richer in vitamin A and folic acid.
The approximate price of cabbage is R$ 2.50, one of the most popular recipes in neighborhood restaurants is braised cabbage and coleslaw with some side dishes.

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Tomato...
Tomato is a fruit that is part of the eggplant, pepper and sweet pepper family. The species originate in Central and South America. Tomatoes are between 1 and 3 meters tall and are grown in temperate climates and their fruits weigh an average of 100 grams.
Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C. The fruits are commonly eaten raw in salads, served as a cooked vegetable, used as an ingredient of various prepared dishes, and pickled. Tomatoes can be eaten in many ways, canned tomatoes, tomato juice, ketchup, puree, paste, and “sun-dried” tomatoes or dehydrated pulp.

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Gabriel Henrique de Miranda Mendes e Lucas Eduardo de Andrade Cruz

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Gabriel Henrique de Miranda Mendes e Lucas Eduardo de Andrade Cruz

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The food we choose is the wholemeal bread. Wholemeal bread is mostly made from whole wheat grains, can be grain coated and have a high nutritional value. You can find it in grocery stores and supermarkets and usually eat it for breakfast. Wholemeal bread is being used more for its health benefits and for those looking to have a healthier diet.

In the view of nutritionists today, wholemeal bread is beneficial to health because it is rich in fiber and vitamins, having less sugars and fats. Throughout life, the consumption of whole grain bread is more suitable for bringing more benefits to your body, however one should be careful in the amount eaten per day and be careful with the "stuffing" (butter, margarine ..). Wholemeal bread is a good recommendation for anyone who practices physical activities due to all its benefits. And it compares to the price of bread normally, ranging from R$ 7,00 to R$ 8,00 per package.

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Ana Luiza A. Moreira and Franciele Cristina

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Ana Luiza A. Moreira and Franciele Cristina

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The food we chose was the zucchini that had its origin in the American continent, besides being very tasty, it is an important source of fibers and minerals such as calcium, phosphorus and iron, in addition to vitamins mainly of complex A and B. Its seeds have high content zinc content, is low in calories, helps speed up metabolism, favors the burning of fats. Zucchini can be prepared in different ways and can be eaten on the grill, fried or cooked. Among the dishes that can be prepared with zucchini are salads, farofas, sauces, pies, stuffed zucchinis, risottos and the most famous is zucchini spaghetti, where fruit replaces pasta.T

Zucchini is rich in antioxidants that fight free radicals that damage healthy cells, protecting the eyes from macular degeneration. Because it contains omega-3 and carotenoids in its composition, it can have anti-inflammatory effects that help fight inflammation in various parts of the body, its properties still help the body to make the respiratory tract less inflamed and more free for the passage of air, it helps to control diabetes, because its high amount of vitamins, helps to metabolize glucose in the body. Because it is rich in fibers and antioxidants, it helps in controlling blood cholesterol, it is rich in minerals that help in lowering blood pressure, such as potassium, it helps in preventing heart disease, in addition to having a high concentration of vitamin C, combined with immune system and therefore helps prevent colds and flu.

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The healthy food chosen by our pair was the sugar cane, this plant has several benefits, as an example we can mention the fight against cancer for being rich in vitamins and carbohydrates, helps those who have diabetes for being rich in fructose and have a low glycemic index, another benefit is the good hydration that the plant gives us and precisely because of that it does good for the urinary system, reduces the risk of kidney stones and helps prevent cardiovascular diseases. The sugar cane has its origin in the island of New Guinea and spread around the world, arriving in Brazil only in 1520 soon after the Portuguese, since they arrived it has always been very important for the economy because it is the raw material of various products, such as sugar and alcohol that are also present in many things such as alcoholic beverages, fuel and many sweets.

There are several types of cane, such as Creole, caiana, which is more resistant to pests, pink cane, tape, bamboo, carangola, cabocla, preta, among many others.

The average price of sugarcane in Brazil is R$0.75 per unit.

Curiosities: the scientific name of sugarcane is saccharum officinarum.

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Coffee beans, this wonderful food is the main component of the second most consumed drink in the world, I am talking about the divine black liquid that goes by the nickname Coffee. Coffee is rich in nutrients like phosphorus, which also provides more energy to the body. contains manganese and magnesium, responsible for various enzymes in cells. This food contains B vitamins, which make the nervous system more balanced, and is also composed of several types of organic acids, with antioxidant functions, which protect the body against various diseases.

There are no exact records on the origin of coffee, what is known is that it was a food widely used in the province of Kaffa, located in Ethiopia. The name Café originated from the Arabic word "qahwa" which means "wine", becoming known as "Arab wine" in Europe.

In addition to the typical drink (the coffee cup), coffee beans can also be used in the manufacture of sweets, alcoholic beverages and even in the cosmetics industry.

The average price of coffee is
R$ 557,61 per bag of 60Kg.

Curiosity: The largest coffee producer in the world is Brazil.

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The food we chose was lemon.
The lemon, fruit of a tree originally from Southeast Asia, the lemon tree, has several varieties and purposes. Citric acid is an organic tricarboxylic acid present in most fruits, especially acidic ones. Its chemical formula is C6H807 and it represents 5 to 7% of the lemon's composition.
Lemon juice is used in salads, fish, sweets and other various foods. Its shell is also used in some recipes, such as pies and cakes. Lemon improves the absorption of mineral salts and helps to detoxify the body, it is a fruit rich in vitamin C, phosphorus, magnesium, calcium and potassium. Lemon water can help with weight loss due to the amount of fiber.
Limes are rich in pectin, a fiber that keeps satiety levels filled for longer, helping to fight hunger attacks. In the mix we also find flavonoids and hesperidin, which help in the prevention of cardiovascular diseases and obesity.

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The cauliflower originated in region of Mediterranean, more specifically in Northern Mediterranean Coast, Asia Minor and Western European Coast, and was taken for the Europe in 16th century. Is a vegetable than belongs for inflorescence type, and your cultivation needs of low temperatures.

The cauliflower can diversify your colors in green, purple, white and orange and vary groups (Italian, Asian, Northwest European biennial, Northern European annuals).Is used in vary dishs: cauliflower pancake, roasted stuffed cauliflower, cauliflower crust pizza and cauliflower soup; It`s a food rich in vitamin C, K, folate and dietary fiber, also contain few calories. The average price of cauliflower is between R$3,10 to R$5,99 per kilogram in Brazil.

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Ana Clara Pereira Cruz and Manuela Santos Gonçalves 

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Ana Clara Pereira Cruz and Manuela Santos Gonçalves 

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The healthy food chosen was eggplant, as it is an easy food to make, and it is very tasty. It contains calcium, magnesium, potassium, iron, phosphorus, vitamins A and B5. It is the fruit of the Solanum melongena plant, which is native to India. Today the countries that most produce this vegetable are China, India and Egypt with an annual production of approximately 34, 12 and 1 million tons respectively. This vegetable is very healthy and has several health benefits. It helps to regulate the level of glucose in the blood, is rich in antioxidants, aids in digestion, has vitamins and nutrients important for development, which aid in weight loss and leave the skin healthy. Usually people consume this vegetable in their main meals, such as lunch and dinner, it can be eaten in several ways, and it can be fried, roasted, baked or even as an ingredient in a pie. Eggplant is easily found in the supermarket, and has an affordable price, currently its price in the market is R $ 2.97 Kg.

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Cassava (manioc) is the name given to the stem of the manioc tree, which is cut into pieces and used for planting. It is a shrub that would have had its most remote origin in western Brazil (southwestern Amazon) and that, before the arrival of Europeans in America, it would have already spread, as a food crop, to Mesoamerica (Guatemala, Mexico). It is the third largest source of carbohydrates in the tropics, after rice and corn, and one of the main staples in the developing world. The name originated from the term tupi mãdi'og, mandi-ó or mani-oca which means "house of Mani", with Mani being the benevolent goddess of the Guarani who is transformed into mani-oca. "Aipim" originates from the term tupi ai'pi "Maniva" originates from the term tupi mani'iwa.

The cultural cycle of cassava is the period from planting to harvest. As cassava cultivars have cycles that vary from 6 to 36 months, and based on them they are classified into:

• Early (cycle of 10 to 14 months).

• Semiprecoces (cycle from 14 to 16 months).

• Late (cycle longer than 18 months).

In the form of flour, it integrated several dishes, such as cake, beiju, soup, angu and, sometimes, mixed only with water or with beans and meat, when there was one. Cassava starch can also be processed into balls to form the sago.

Types of common flours in Northern Brazil:

• Water meal

• Tapioca flour

• Uarini flour

• Suruí flour

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The healthy food i choose its cabbage, because they provides a lot of benefits, like the vitamins A, B1, B2, B6, C and K. Thanks for that, cabbage was used in ancient civilizations like Egypt and Greece as a medicine for stomach disease, and has some applications until today. Is a plant that can be cultivated throughout all the year, but mainly during humid and not so hot months. Cabbage is very common in brasilian dishes, like feijoada and feijão tropeiro.

About the composition of cabbage, in 100 grams we can find, 4 grams of protein, 31 milligrams of calcium, 77 milligrams of phosphorus, 1 milligram of iron, 9 milligrams of sodium and 411 milligrams of potassium.

The benefits of cabbage are numerous, among them is the formation and maintenance of bones, thanks to the richness of calcium. The vitamin C made available by it also helps to fight infections in the organs, facilitates the absorption of iron, maintains the health of bones and cartilage for example. Contributes to the immune system and helps fight various diseases. In addition to having effective effects on organs such as the eyes, heart and kidneys.  And also thanks to its low calorie content and properties that aid fat loss, it is also highly recommended for diets.

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Wenderson Faustino Vieira e Jackson Ramos Martins

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Wenderson Faustino Vieira e Jackson Ramos Martins

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The food we chose was tapioca, a processed food, and a good accompaniment to a coffee in which it holds much more than a bread or even a biscuit. Its composition is made of cassava starch, water, INS 330 acidifier and conservative INS 202 and INS 282, the filling that goes in the tapioca is of the person's taste and can be salty or sweet, so that we can have a healthy tapioca, it is good to put foods rich in fiber such as vegetables and fruits, as an accompaniment to a juice mixed fruit, the way to serve can be rolled, half-moon or disk. Tapioca came from the city of Olinda, where beiju, flour and tapioca (gum) extracted from cassava were intensely consumed, since the 16th century with the Portuguese creation of the flour house in Itamaracá. It is a food typically seen in Northeastern food, but it is consumed worldwide, it is usually a meal for breakfast. The reason why we chose tapioca as a 'healthy' food is that it does not contain fat, sodium or gluten. It is a probiotic that has alkaline ph, which helps to balance the pH of the body which helps the intestine to function, and for its preparation it is not necessary to use oil, just preheat the frying pan to fill it with tapioca and wait a few seconds to let go of the pan and turn the other side and that's it. It is used in diets too, as they substitute bread and other breakfast ingredients, as it is lighter and sustains normally like the others. So it is a healthy option to be consumed. The approximate price of the tapioca package varies from R $ 4.00 to R $ 9.00, now the filling is according to the person's taste or need, thus having a change in price.

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The food I chose is the Natural yogurt, It consists of whole milk and / or reconstituted whole milk, skimmed milk and / or reconstituted skimmed milk and skimmed-milk powder and milk yeast. Its origin started from the fermented milk that gave rise to the current yogurt originated in the Balkan regions and Asian Turkey. Some historical sources report that it was the Bulgarians, nomads from Asia, who brought yogurt to Europe in the second half of the 7th century.

Natural yogurts are usually found in supermarkets, bakeries and street markets, but can be made at home. If they eat around breakfast, it can be eaten pure, in salads, mixed with fruit and smoothie.

Yogurt is very famous, for all types of people, those who want a healthier life, making their own yogurt or buying a natural one and there are the industrialized ones, which people usually buy in the market, but these are not so good for health.

For me, yogurt is an excellent accompaniment in several healthy dishes, and great to start the day more willing, besides that natural yogurt has some benefits,  increases immunity, strengthens bones, source of vitamin B, protects the nervous system, promotes good mood, and intestinal flow, a source of protein and helps you lose weight. If the person starts consuming natural yogurt today it will only add benefits.  The price of natural yogurt varies by brand, but approximately R$ 2.09

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The food chosen for this activity was watermelon.

watermelon is of african origin and is part of the family of foods like melon, cucumber and pumpkin, but today the largest consumer and fruit producers are chinese.  She arrived to the americas through the slaves coming from africa.

In brazil you find large watermelon plantations in goiás, bahia, rio grande do sul and são paulo.

Some of its varieties are “seedless, with seed, mini, yellow and red”.

Watermelon is a crappy and crawling herb, whether your feet used to be more crawling.

She is a fruit rich in minerals (iron, calcium and phosphorus) and vitamins (complex a, b and c), watermelon also has about 90% water in its composition, so it is a great natural diuretic (or be a natural diuretic) in the elimination of body sodium), helps to prevent liquid retention in the body and it is also a good way to keep hydrated.

Watermelon is certainly a very affordable fruit, because we find it with certain easily in sacolons and supermarkets and their prices used to be between R$ 1.50 and R$ 2.50.

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Chickpeas

c) Origin: the birthplace of chickpeas is the region of Turkey. Archaeological finds reveal that its domestication dates back to 6500 B.C.

Family: he is from the clan of legumes, species that grow in pods. Lentils, peas, beans, soybeans and peanuts are their relatives.

Production: India ranks first in the world ranking. In America, Mexico and Argentina are among the largest producers.

Suggestion of dishes: Snack, hamburger, cakes, pasta, salad, pizzas, pasta (hummus) etc.

d) Food is known as the “grain of happiness” precisely because of the abundant presence of a small piece of protein, tryptophan. This amino acid is important for the production of serotonin, a neurotransmitter responsible for the feeling of well-being. The legume still keeps portions of antioxidants, substances that neutralize the action of the dreaded free radicals. With that, it looks after the integrity and functioning of the brain.

e) I usually buy chickpeas in a natural products store (Mr. A Bulk), but it is easily found in supermarkets (I do not recommend it because they are made industrially) and in central markets. Its price varies between R$ 4,00 and R$ 5,00 a package with 500g.

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The orange, fruit of the orange tree, has Asian origin.

Sweet oranges are the most consumed, either fresh or in the form of juice.

Sour oranges are mostly used for the production of sweets, jellies and jams because of their high acidity.

The leaves and flowers produce oils that are appreciated for their calming properties and used in the manufacture of orange blossom water, curacao liquor and essences for the perfume industry.

The orange peel is used in cooking, both for ornamentation and to give some flavor.

This is a good fruit for the diet because it’s consumption decreases with the cholesterol levels in the body. Orange is also rich in vitamin C and helps to increase the body's resistance against colds and flu.

Rich in calcium, sodium, iron, potassium and magnesium, it can prevent cancer and kidney stones.

The approximate price of orange is $0,66 per kilogram.

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Emanuel Gonçalves de Deus e Pedro Henrique Santos S. Teixeira

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Emanuel Gonçalves de Deus e Pedro Henrique Santos S. Teixeira

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The food that was chosen by the pair went to the Brazil nut (castanha-do-pará). Brazil nuts are seeds from the same group as walnuts, almonds and other oilseeds. It is rich in good fats like omega-3 and it is a source of proteins, minerals and phytochemicals. It has a high nutritional value and it contains abundant antioxidant substances, mainly selenium, and it is also rich in vitamins A and E. The fats and selenium present in nuts are important for creating testosterone; vitamins A and E stimulate collagen production, leaving the skin firmer and smoother. Antioxidants can help prevent atherosclerosis and thrombosis; it is important for the health of the cardiovascular system and can reduce high blood pressure by having the property of relaxing blood vessels; helps lower cholesterol (reduces to control bad cholesterol, triglycerides in the blood), is good for immunity and activates thyroid metabolism. The nutrients found in Brazil nuts help control bad cholesterol, reducing blood triglycerides and lowering blood pressure; The magnesium present acts on glucose metabolism, reducing blood sugar levels. It is a relatively expensive food, since the price of 100g can vary from R $ 6.50 to R $ 9.99.

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Lucas Rodrigues dos Santos Souza and Ana Clara Ferreira Alves

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Lucas Rodrigues dos Santos Souza and Ana Clara Ferreira Alves

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The healthy food chosen was broccoli. Broccoli is a herbaceous, biennial and perennial plant. Its leaves have a lobed limbus at the base and wavy edges and its flowers are imperfect, with a bell-like shape, all gathered in a chapter-type inflorescence. The size of the flower buds is variable and has colorings found from dark green to purplish green. They are very perishable foods, consumed in their entirety, and are powerful sources of nutrients. Of European origin, broccoli has been cultivated for a long time, since the time of the Roman Empire, being considered a valuable food. It is currently grown in various regions of the world, but it adapts better in cold climates and develops better at temperatures around 18ºC to 23ºC. China is the world's largest producer of broccoli (in 2008 alone it produced 8,585,000 tons). In Brazil, two types of broccoli are grown: the branch (with a large number of small inflorescences, with larger flower buds) and the head (with a central, larger, more compact inflorescence and with smaller flower buds). The average price of broccoli in Brazil ranges from 2.00 R $ per unit (direct with the producer) to 6.00 R $ in grocery stores and supermarkets.

Broccoli are excellent foods, rich in minerals, such as calcium, phosphorus, potassium, magnesium, iron, zinc, manganese and sodium and composed of several vitamins, type A, C, B1, B2, B5, B6, and K , is still rich in fiber and has low caloric value, being considered a superfood. In addition, broccoli is also known to have anti-cancer and anti-inflammatory properties and to contain phytochemicals such as isothiocyanate compounds. Daily consumption of broccoli prevents cardiovascular disease, ulcers, gastritis, lowers cholesterol, improves the immune system and prevents the development of various types of cancer, especially stomach and bowel cancer.

Broccoli can be eaten in a variety of ways. It is very much appreciated raw in salads, as well as cooked, grilled and as an ingredient in various recipes, such as souffles, soups, pies, juices, cakes and stews.

When overcooked, broccoli loses much of its nutrients and its texture is also altered. The ideal is to cook them in steam or in a covered pan containing little water, for a short time, thus maintaining all their beneficial properties to health or even ingesting them raw.

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The mango is a fruit with sweet flavor from Asia, and  it's very common in tropical countries.

It can be use in a lot of recipes, since salads until candys.

The mango has many benefits to our health, mostly to intestine.The fibers helps in digestion problems. It's good to skin and hair too, because it has one big quantity of oxidizers.

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Lychee
Fruit of Chinese origin, the lychee (Litchi chinensis) belongs to the Sapindaceae family. Adapted to subtropical climates, the lychee tree reaches about twelve meters in height. It has small flowers and red leaves when young, which turn green as they age. Its fruiting occurs between the months of November to January. The fruits are found in clusters, with a rough skin that is easy to detach. Its gelatinous pulp is sweet, pleasant to taste, and can be consumed in its natural state or in juices. Lychee is an excellent source of vitamin C, rich in iron, calcium, fiber and potassium. Low in calories, it can be consumed at will by people who care about weight. At the University of Hokkaido, Japan, lychee is being studied as an ally in the loss of abdominal fat. In the survey, people who added lychee extract to their diet had a 15% more loss of fat than people who didn't add it. The doctor responsible for the research suspects the substance cyanidin, which promotes red color to the skin, but is also found in the pulp of the fruit. This substance would be very efficient in the action against fats, combined with diets and physical exercises. In China, all parts of the fruit are used in folk medicine. Bark tea is used to cure diarrhea and dermatitis caused by smallpox; a powder is made from the seed to be used as an analgesic and to cure intestinal problems; and the consumption of fresh lychees is believed to relieve coughing. None of these benefits have been scientifically proven.

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The cultivation of bananas by humans began in Southeast Asia. The word banana originated in West Africa and, adapted by the Portuguese and Spanish, came to be used in the English language.
main types of banana varieties: a silver banana, an apple banana, a cockatiel banana and a plantain.
Nutritional value of 100 grams of silver banana (reference values ​​only):

Macro components:
Water (g) - 74.26
Energy (kJ) - 385 (92 kcal)
Protein (g) - 1.03
Lipids (total) (g) 0.48
Carbohydrates, by difference (g) - 23.43
Dietary fiber (total) (g) - 2.4
Ashes (g) - 0.8

Dishes containing bananas: split bananas, fruit salad, banana chips, in dishes accompanied by rice and beans, banana beer.

Because bananas contain several B vitamins, such as B1, B2, B6 and B12, this food directly helps the nervous system. The banana also contains a lot of iron stimulating a hemoglobin production so its constant consumption in a diet can fight and prevent anemia.

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Giovanna Giannini and Priscila Oliveira 

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Giovanna Giannini and Priscila Oliveira 

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There is still a dilemma, it is not known who came first, the egg or the chicken, however today we will only talk about the egg, which is the most versatile and oldest food consumed by man. There are indications that its use in food started around 3200 B.C., when it is estimated that the domestication of the hen took place. Over time the egg has become a prominent ingredient at great feasts of Mesopotamian civilizations as an alternative food in monasteries in the Middle Ages, where the creativity of cooks has created a wide variety of ways to prepare the egg.

People eat egg in the main meals: breakfast, lunch, afternoon snack and dinner, in addition to eating in pre and post training. These are some healthy variations of the egg: boiled egg, omelette, poché egg and scrambled eggs. The fried egg is a delight, but it is not healthy and has few benefits because of the frying, the egg has an extra source of saturated fat - the one that increases bad cholesterol (LDL) because of the oil you add to fry it.

The cholesterol contained in the egg is important for synthesizing hormones such as testosterone, which is a natural anabolic in the body, and vitamin D which keeps cells healthy. Egg white contains albumin, a protein that helps muscle development. It is one of the main properties that join the fibers of your body so that your body swells and grows after physical activity.

The white part of the egg still has nine essential amino acids, making it allied to increase muscle mass and contribute to recovery, does not dispense with the yolk: it contains high amounts of vitamin B12, essential in breaking down fat for muscle building.

The egg is an excellent source of vitamins A, D, E and B12, which are generally good for the eyes, skin, bones and memory, respectively. The vitamins and mineral salts are contained in the yolk.

Egg price:

30 eggs for 10,00 (In the egg car that passes in your street)

Dúzia for R$ 7.50 (Average in the state of Minas Gerais)

Tray with 30 eggs for R$ 15,99 (Extra Supermarket)

Boiled egg: Quantity per 100 grams:

Calories 155; Total Fats 11 g: Saturated Fats 3.3 g; Polyunsaturated Fats 1.4 g; Monounsaturated Fats 4.1 g; Cholesterol 373 mg; Sodium 124 mg; Potassium 126 mg; Carbohydrates 1.1 g: Food Fiber 0 g; Sugar 1.1 g; Proteins 13 g;

Vitamin A 0 IU ; Calcium 7 mg ;Vitamin D 0 IU ; Cobalamin 0.1 µg; Vitamin C 0 mg;

Iron 0.1 mg; Vitamin B6 0 mg; Magnesium 11 mg.

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The healthy food is chickpea salad.
The chickpea salad consists of:
1 onion;
1 tablespoon of mustard;
2 tablespoons of green scent;
4 tablespoons of olive oil;
200 grams of chickpeas
1 lemon juice;
salt to taste.
The chickpea is a legume widely consumed throughout the country, its origin is uncertain but
it seems to be from the Middle East, coming to Europe with the migrations of people and their
trade. This dish is usually an accompaniment to the barbecue and also lunches. This recipe is
light and nutritious, perfect for summer.
Chickpea salad has several benefits and they are: rich in fiber and protein, it helps prevent
diabetes and is also good for digestion. In the long run this food decreases the risks of obesity
because of the feeling of satiety, it reduces chances of chronic diseases, due to the fibers and
being a soluble food improves the functioning of the intestine.

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The food chosen for the activity was the apple. It has several benefits, for example, it helps to reduce bad cholesterol (LDL), prevents premature aging, protects the voice and throat, strengthens the immune system, helps the digestive system, prevents stroke, fights anemia and provides strong teeth and healthy brain. As the apple is part of the fruit group, it can be eaten alone during the day as a snack, or even as a dessert, but there are also recipes in which the apple is part, such as pie and apple cake, jam and apple cream, apple juice, apple toast and several other recipes that contain this food. It has in its composition fats, sodium, potassium, carbohydrate, proteins, dietary fiber, sugar, vitamin A, vitamin C, vitamin D, vitamin B6, iron, calcium, magnesium and cobalamin. 1 kg of apple costs approximately between R $ 5.00 and R $ 7.00.

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Lucas Martins Ocosias & Pedro Ruan Nobre de Sousa

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Lucas Martins Ocosias & Pedro Ruan Nobre de Sousa

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The chosen food was oats, as it is an extremely rich source of fibers and proteins, in addition to being a great source of iron, calcium, zinc and others.

Oats are usually found in the form of flakes, bran or flour, and originate from a weed, usually from primary cereals such as wheat and domestic barley.

Oats, which are usually eaten raw with some other food, can be consumed in vitamins and porridges.

Oats, as a fiber-rich food, aid in intestinal maintenance, decrease cholesterol levels, decrease blood sugar release, help reduce the risk of coronary heart disease.

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Our chosen healthy food is the apple. This fruit stands out for the wide variety of beneficial substances, such as vitamin C, fiber and antioxidants. The fruit offers quercetin, an antioxidant that protects cells and prevents premature aging, in addition to hindering the accumulation of fat in the arteries. The pulp and peel keep pectin, a type of fiber that works for the heart and intestinal health, in addition to evidence that it also helps in the prevention of intestinal tumors. The apple also provides nutrients such as potassium, responsible for lowering blood pressure, in addition to the aforementioned vitamin C, active in skin health. The fruit is quite traditional in Brazil, being normally consumed without other complements.

Calories: 95;

Carbs: 25 grams;

Fiber: 4 grams;

Vitamin C: 14% of the Reference Daily Intake (RDI);

Potassium: 6% of the RDI;

Vitamin K: 5% of the RDI;

Apples Are Nutritious;

Apples May Be Good for Weight Loss;

Apples May Be Good for Your heart;

They're Linked to a Lower Risk of diabetes;

They May Have Prebiotic; Effects and Promote Good Gut Bacteria;

Substances in Apples May Help Prevent cancer;

Apples Contain Compounds That Can Help Fight Asthma;

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Green grapes are fruits rich in potassium, vitamin A, organic acids and phenolic compounds. Vitamin A helps with vision and skin health. Potassium, on the other hand, helps in the proper functioning of the nervous system, muscle contraction and the balance of salts in the body. Phenolic compounds help fight free radicals and help prevent coronary heart disease.

It is originally from Asia and one of the oldest fruits used in human food. It can be consumed fresh or used in the preparation of sweets, wine, raisins, mousses, jams, pies, jellies, juices, wines, candies.

They are also fruits rich in antioxidants and water, especially in their peel, which bring health benefits such as preventing cancer, preventing muscle fatigue and improving bowel function. Each grape variation has specific properties, and there is a greater benefit in varying the consumption of green and purple grapes.

Green grapes are easier to plant and their fruits are present practically throughout the year, bringing benefits such as:

Improve circulation, as it is rich in minerals such as iron and potassium, which increase the oxygenation of cells;

Prevent cancer, as they are also rich in antioxidants such as catechins and vitamin C;

Control blood glucose, as it contains less sugar than red grapes and is rich in vitamin B1, important for the processing of carbohydrates in the body;

Maintain bone health, as it is rich in vitamin K and B1, which are important for increasing calcium fixation in bone mass.

It is important to remember that grape juices, especially whole grains, have a high concentration of sugar in this fruit and a low amount of fiber, which favors uncontrolled diabetes and weight gain.

Nutrient        Grape Italy (green)

Energy        53 kcal

Carbohydrate       13.6 g

Protein 0.7 g

Fat         0.2 g

Fibers 0.9 g

Vitamin C 3.3 mg

Vitamin B1 0 g

Phosphor 12 mg

Below are the varied prices and places with easy accessibility:

In CEASA - MG, and BH the Grape Italy is R $ 7,50;

At the Club Extra supermarket, the Grape Italy QUALITÁ Tray 500g costs R $ 8,19;

In the Catalão supermarket, the Grape Italy 500g costs R $ 6,98.

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Luíza Magalhães Oliveira Nonato e Mariana dos Santos Silva

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Luíza Magalhães Oliveira Nonato e Mariana dos Santos Silva

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The healthy food we choose is Blueberry, known in Brazil as Blueberry. Blueberry, a fruit whose scientific name is Vaccinium myrtillus L., is originally from North America, from countries like the USA and Canada. In Brazil, the fruit started to be cultivated during 1983, when the researchers at EMBRAPA Clima Temperado brought the first seedlings to be carried out tests to evaluate the productive viability of the culture in the country.
Vaccinium myrtillus L. is born in low growth shrubs in humid coniferous forests and its development is favored by moderately humid soils. They are considered small (5-9 mm in diameter), bluish black in color, with many seeds and can be safely consumed when used. It is composed mostly of water and is rich in carbohydrates, potassium, vitamins A, B, C and PP, minerals such as magnesium, potassium, calcium, iron, manganese, phosphorus, in addition to being a rich natural source of anthocyanins. The daily consumption indicated ranges from 20 to 60 grams per day of nuts and 160 to 480 milligrams of powdered extract. Ways to eat them range from smoothies to ice cubes.
The fruit contains several benefits, which is why it is known as the fruit of youth. Some benefits and benefits are: stimulating the production of nitric oxide (a molecule that relaxes the vessels and lets the blood flow), preventing memory lapses, improving vision, reducing blood sugar levels, is anti-inflammatory, helps in control of bad cholesterol, reduction in oxidative stress, helps in fighting free radicals, helps in preventing diabetes (type 2), cancer, aging and correction, assisting the urinary and digestive systems.
There is a price difference between national and international Blueberry, and varieties in the form that it is sold, such as pulp, frozen (R $ 34.90-300g), changes (R $ 68.00 to R $ 148.00), dehydrated (R $ 14, 99 to 30.99-100g) and the common fruit, the national blueberry, in the last three years (2016-2018), was traded at an average of R $ 55.00 / kg not wholesale, not sold international in Brazil due to the difficulty of exporting a fragile food.

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João Vitor Ferreira and Gabriel Oliveira

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João Vitor Ferreira and Gabriel Oliveira

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The food we choose are the sweet potatoes. It´s constituited for carbohydrates and reducing sugars providing 110 to 125 calories per 100 g. It also contains a good amount of vitamins A and B, a large percentage of water, but has low levels of proteins and fats. It is originally from the South and Central America and now marketed worldwide. Sweet potatoes are good for your helth, as they: provide energy throughout your workout, help you gain muscle mass, help you lose weight, detoxify your body, control your blood sugar, increase your good mood , helps to keep the helth of future mothers up to date, keeps skin and hair healthy.

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The healthy food chosen was cravo-da-índia or in english clove, which has the necessary medicinal benefits in our lives. This food consisted of a floral bud of the clove tree, it is found in the form of grain but becomes powder for use in recipes or oil. It is usually sold in supermarkets as a source of vitamins C, improving the immune system and blood clotting, in addition to fighting bacteria and preventing / fighting cancer (prevents the advance of tumors and promotes the death of cancer cells). presence in the diet for diabetics and pre-diabetics reducing the amount of necrotic cells. It may be present in recipes for cake, teas, rollers, sweets, etc. In the market 1Kg of cloves vary from 35 to 70 reais.

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Thiago Augusto Cota Campos / Kauê Eduardo de Freita Soares

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Thiago Augusto Cota Campos / Kauê Eduardo de Freita Soares

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Cucumis anguria, popularly known as gherkin, is an annual creeper or climbing plant with a hot climate. Its edible fruits, called maxixe or goose-goose, have green skin, are oval and have small soft and non-pointed spines. Its seeds are flattened.
In Brazil, it is widely consumed in the northeast and north regions in popular cuisine. Stews, moquecas and stews are common. It can also be stuffed, as in the cuisine of Arab origin. The leaves are edible.

Gherkin is a plant rich in Zinc, an important mineral for the proper functioning of all body tissues and for the metabolism of sugar and proteins, being very useful to prevent problems in the prostate, in reducing cholesterol deposits, in healing internal and external injuries, in addition to eliminating white spots on the nails. It is also a source of calcium, phosphorus, iron, sodium, magnesium, vitamin C, B vitamins and beta-carotene (pro-vitamin A).
We appreciate this food because it is present in our families, it comes from a long time ago, besides being good for our health, it is very tasty

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The food that my partner and I chose was rice. Several historians and scientists point to Southeast Asia as the source of rice. In Brazil, rice was introduced by Pedro Álvares Cabral's fleet. However, it only started to be cultivated after the year 1530, in the Captaincy of São Vicente. As a commercial crop, production started in 1904, in 🤬, Rio Grande do Sul, and currently accounts for approximately 50% of national production. Rice consists of vitamins B1, B2, B3, carbohydrate, protein, fiber, calcium and magnesium. In Brazil, I usually eat rice in conjunction with beans, but there are other dishes that contain rice as the main food, such as baked rice balls, rice with cod, sweet rice, among other options.
For man, rice is one of the main sources of carbohydrates, organic substances that provide energy to the body, in addition to contributing to the restoration and development of tissues. Cereal is a good source of minerals, such as phosphorus, iron, potassium and vitamins. Consuming rice in the long term can reduce the occurrence of cardiovascular and digestive diseases, in addition to relieving PMS symptoms.
One can find a kilogram of rice for R$ 3.56, but there is a type of rice called brown rice that has more fibers than normal costs R$ 5.09 a kilogram.

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Beet is found in the form of root and has a lot of sugar and vitamins, for being a tuberose comes from the ground. This food is not liked between people, but everyone knows that it's healthy. As the pictures show, beets are used to make drinks and side dishes for lunch.
Beets are very good because they strengthen the immune system, prevent cancer and maintain eye health.

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The food I chose was bananas, which make up large amounts of sugars: sucrose, fructose and glucose. The fruit is rich in fiber, calcium, phosphorus, iron and vitamins A, B1, B2 and C. Human cultivation of bananas began in Southeast Asia. There are still many species of wild bananas in New Guinea, Malaysia, Indonesia and the Philippines. It can be eaten with all meals, even at lunch. For me, bananas are good for taste and for being useful in all meals. The average price of a kilo of silver bananas is R $ 3.00.

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The food we choose is Graviola, it is composed of water, protein and vitamins a, b and c. Eating Graviola brings many benefits to your life, including: fighting bacteria and fungi in the body, regulating blood pressure, preventing osteoporosis, etc. The approximate price of Graviola is 15 reais per kilo.

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Chapulines are grasshoppers of the genus Sphenarium that are commonly eaten in certain areas of Mexico. The term is specific to Mexico and Central America, and derives from the Nahuatl word chapolin.

They are collected only at certain times of year (from their hatching in early May through the late summer/early autumn). They are toasted on a comal. Often they are seasoned with garlic, lime juice and salt, sometimes with an extract of Maguey worms, lending a sour-spicy-salty taste to the finished product.

One of the regions of Mexico where chapulines are most widely consumed is Oaxaca, where they are sold as snacks at local sports events and are becoming revived among foodies.

Besides Oaxaca, chapulines are popular in areas surrounding Mexico City, such as Tepoztlán, Cuernavaca and Puebla. They may be eaten individually as a botana (snack) or as a filling, e.g. tlayuda filled with chapulines.

According to several studies, grasshoppers and crickets have about five times more antioxidant power than natural orange juice, in addition to being rich in proteins, polyunsaturated fatty acids, minerals, vitamins, fibers and polyphenols (anticancer substance, anti -inflammatory and antioxidant). According to studies about 2 billion people have insects as part of their diet and those who consume the least are westerners.

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The healthy food chosen was broccoli, of European origin, the cruciferous vegetable belongs to the Brassicaceae family, from the plantae kingdom. Rich in minerals, such as calcium, potassium, iron, zinc and sodium and composed of several vitamins, such as A, C, B1, B2, B6, K, as well as dietary fiber, broccoli is considered a superfood and has very few calories. Broccoli is consumed in a variety of ways. It is very much appreciated raw in salads, as well as cooked, grilled and as an ingredient in various recipes, such as souffles, soups, pies, cakes and sauteed. The choice of broccoli is very simple because of its easy access and consumption, it is a food that has numerous vitamins and minerals that help our glass a lot.

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João Carlos P. Carreiro e Rolemberg Antônio P. Junior

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João Carlos P. Carreiro e Rolemberg Antônio P. Junior

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Cauliflower

Cauliflower is a vegetable from the Mediterranean North Coast, Asia Minor and Western European Coast, which need low temperature for cultivation.  Cauliflower is low in fats and have vitamin C, calcium, iron, vitamin B6 and magnesium.  Cauliflower is used in recipes for having a neutral taste  and being rich in fiber and low in fats, it helps you lose weight, good for diets.  For those same reasons I think cauliflower is good.

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Heitor Dia’s Guimarães

The avocado has 30% fat, rich in sugars and vitamins and proteins, and have useful amounts of iron, magnesium and vitamins C, E and B6, in addition to vitamin A.

Avocado was widely cultivated before the Spanish conquest, but it only received the attention of horticulturists in the 19th century. The nautical name of the fruit is ahuacatl (which means "🤬", in reference to its shape), which originated, in Spanish, the word aguacate.

The main plate that uses avocado is the guacamole, is very popular in the mexico.

The benefits are: it lowers cholesterol, and the chance of having anemia.

The fastest way to get an aguacate is, go to a supermarket and buy them, cuz in this places the prices are already very low.

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Linhaça = Linseed

In a tablespoon we can find = Calories: 37 grams;  1.3 grams of protein;  2 grams of carbohydrates;  1.9 grams of fiber;  total fat of 3 grams and saturated 0.3;  the monounsaturated 0.5 grams;  polyunsaturated 2.0 grams.
It also has 1,597 grams of fatty acids, omega 3, several important vitamins, in addition to folate, calcium, iron, magnesium, phosphorus and potassium.
Flaxseed contains several benefits, such as: Rich in Omega 3;  rich in dietary fibers;  nutritious;  reduces the risk of cancer because it is a source of lignans;  helps improve cholesterol;  helps to reduce blood pressure;  contains high quality protein;  helps in controlling blood sugar;  helps with weight control;  acts as a remedy for menopause;  versatile and can be added to common foods, among many others.
The seed is not digested in our body and therefore it is necessary to grind it, and it is possible to add it in several other common foods in daily life or fruits.
In addition to all these benefits, flaxseed protein is rich in amino acids arginine, aspartic acid and glutamic acid.
The price of flaxseed usually varies between 5 and 10 reais depending on the brand.

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Chocolate is good! No matter the way: Blank, bitter,  milk chocolate...There are those who don't like it, but in general, the people eat all the time even when they don't realize, the bad news is that you find a lot of dessert not healthy. The truth is:  if you eat in appropriate quantities it could be good for your mental health and physical health.

This candy has a lot of propriety’s like theobromine and caffeine (who stimulate you), and phenylethylamine - a substance also produced by our neurons and which, when ingested, activates the release of dopamine in the brain, generating a feeling of happiness, but we need reforce for you opt for tablets with at least 70% cocoa.

The cocoa is the hero of chocolate, this is because some molecules present in cocoa are rich in antioxidants that protect cells from degenerative tumors. Is so magical that the first traces of the discovery of chocolate date back to 1500 BCand come from the Olmec civilization that inhabited Mexico at the time.

The chocolate for now is good for us because it helps us  with the control of anxiety and stress.

For the future it will help us with diseases, such as cardiovascular diseases( because it helps in blood flow) and diseases that arise from inflammation.

The purer the better it is, so it is interesting to invest in more expensive chocolates but that will bring a greater benefit, brands like the Cacau Show that has chocolates from sweeter options to the bitter ones, but that always deliver an incredible quality of the cocoa they use  in your chocolate, so even the sweetest chocolates have a great percentage and quality of cocoa.

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Salmon is a very great food for health, the meals that usually have salmon are lunch and dinner. Salmon is a fish native to tributaries of the North Atlantic and Pacif Ocean. As food salmon is very popular, classified as an oily fish, it's considered to be a healthy food due to the high protein, high omega-3 fatty acids and high vitamin D. As a consequence of the high amount of omega-3 fatty acids, it may reduce the risks of a heart attack. Due to being a high protein food, it helps regulate the hormones that control appetite and make you feel full.

In 85 grams of raw salmon, we have the following nutrients:

Calories: 121

Fat: 5.4g

Sodium: 37.4mg

Carbohydrates: 0g

Fiber: 0g

Sugars: 0g

Protein: 17g.

The Salmon it's a very expensive food, the price of it in the supermarket cost around of R$ 80,00 - 90,00 the kg.

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The chosen food was Ghee, original in India. Ghee is a kind of clarified butter, made from cow or buffalo milk. After removing impurities, only pure, translucent fat of a yellow-gold color remains.
It can replace traditional butter, and even margarine very well. This is due to the fact that it is great for digestion, as it has a good chemical composition and stimulates the production of gastric juices. Ghee is also rich in vitamin A, and has no sodium content (helps you to avoid high blood pressure).
This type of butter can be used in several recipes, such as purple sweet potato "cheese bread", mandioc and carrot soup with oats, gingerbread cookie and the famous bread and butter. 500 grams of Ghee cost approximately $ 7.30, about R$ 39.00.

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The food I chose is broccoli. It is of European origin and is now produced and marketed in various regions of the world. Calcium, potassium, iron, zinc and other important ingredients are found in our diet. Broccoli makes can be part of two meals of the day of the people, found in souffles, soups, pies and stews. In addition, vitamin A, C, B1, B2, B6 and K. Broccoli has several benefits, for example: it helps with weight loss, helps fight cancer, prevents heart disease, has detoxifying action, helps control cholesterol , strengthens the immune system and regulates the intestine.

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Andre Rodrigues Fonseca and Henrique Alexandre

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Andre Rodrigues Fonseca and Henrique Alexandre

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The grape is the fruit of the vine or vine, a plant of the Vitaceae family. It is originally from Asia and one of the oldest fruits used in human food.

There are more than 60 thousand varieties of the fruit. Color, taste and size vary according to each species. The grape is also classified according to the destination of production, table or wine. It can be consumed fresh or used in the preparation of sweets, wine, raisins, mousses, jams, pies, jellies, juices.
In addition, it is worth highlighting its high nutritional value through vitamins and minerals such as calcium, phosphorus, magnesium and iodine that are essential in maintaining a healthy body.

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The sweet potato is a tuber that provides energy to the body due to its carbohydrate content, in addition to being rich in fiber, vitamins and minerals, which guarantees several health benefits.

Sweet potatoes can be eaten with or without peel, and can be prepared in the oven, roasted, boiled or grilled.

Some of the benefits of sweet potatoes are: Provides energy throughout training, Assists in muscle mass gain, Helps you lose weight, Detoxifies the body, Decreases cholesterol, It disinfects the organism, Controls blood sugar,
It increases the good mood.

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B)Lettuce

C)This food is a vegetable, being present in salads, hamburgers and many other dishes of our daily lives.

D) Lettuce has few calories and is widely consumed in salads or side dishes, being a food that contains vitamin A and C, as well as mineral salts such as calcium, iron, phosphorus and fiber.

It is also important to note that consuming vegetables helps to calm and collaborates with heart health and immunity.

E)I buy this vegetable near my house for 1 real.

Ps: O monitor do meu computador queimou e eu tive que realizar esta tarefa pelo celular, perdão pela má edição.

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The food I choose is the turnip, he is a vegetable and has a European origin, also known by the scientific name Brassica rapa.  It can be used to cook several different dishes or even to prepare home remedies, since it also has great medicinal properties.
It contains vitamins and minerals that are very important for the proper functioning of the body, such as vitamin C, folic acid, potassium, calcium and magnesium.

Turnip is a very healthy food and we should eat it because it has several vitamins and countless benefits, the main one is the regulation in the stomach, and in addition it is good for the skin, lowers blood pressure, is good for the eyes and  it still hydrates the body.