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why PE is important in schools.

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Students who play sports are better able to concentrate and maintain focus, which has a positive impact on their academic life. This can lead to improved attainment in all other academic subjects.

At Chester College we know the many benefits sports can bring and we give Physical Education classes the priority they deserve. That is why every student currently takes part in a daily sports session as part of their academic timetable.

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10 reasons why Physical Education is so important in schools - Chester College International School

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Students who play sports are better able to concentrate and maintain focus, which has a positive impact on their academic life. This can lead to improved attainment in all other academic subjects. Regular exercise is vital in the fight against child obesity. We all know the many health problems that are associated with obesity and [...]

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why PE is important.

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Research Supports the Need for Physical Education

Physical education is an essential part of healthy living for people of all age groups, especially those going to school. This is because school life is full of stress and anxiety at every stage.

Researchers have demonstrated the importance of physical activities for students in a school environment. Scientifically these activities have been proven to be as important as doing school work.

Many schools are now encouraging students to take part in physical education.

Focusing only on schoolwork can make a student's life feel boring and stagnant, which in turn can cause depression and failure. Physical education teaches students to improve the quality of their life.
Related Article: Does Increasing Physical Activity in School Lead to Improvements in Academic Achievement and Behavior?
This is why more schools are encouraging students to maintain a balance between their school work and physical education.

Physical activities and exercises boost stamina, which can increase confidence, motivation, academic achievement, and self-esteem.

Top 5 Reasons Why Physical Education is as Important as School Work:

1. Physical activity enhances an individual's ability to think, concentrate, & focus.

Several research studies show that performing physical activities helps in enlarging the basal ganglia of the brain. The Basal Ganglia is a part of the brain which is responsible to maintain an individual's capability to focus.

In this current era, students have several diversions in the form of technology (television, tablets, PCs, mobile phones), therefore, it is difficult for them to maintain focus. By promoting physical education, school teachers can help them improve their concentration.

Scientific research also reveals that physical education in school helps improve the connections between neurons in the brain. Healthy and well-connected neurons help improve the over-all thinking ability of students, thus, making them more efficient in the classroom.
Related Article: Exercise Ideas to Support Children with Autism and ADHD
2. Physical activity is important for healthy growth & development.

In today's world, many school children eat unhealthy foods. These may include fries, soft drinks, pizzas, and burgers. Consuming these on a regular basis can lead to childhood obesity.

Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories. If these calories are not burned off they will be stored as fat. By doing physical exercises individuals use their extra calories to gain energy.

Plus, such activities play an important role in the healthy growth and development of bones and cartilages. Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth.

While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.

Being physically active makes the students energetic and strong, which can help motivate them to take interest in classroom activities.

Exercises that help strengthen muscles include:

A physically active student will also have a healthy heart. Any exercise which provides oxygen to the muscles is called an aerobic exercise. Such exercises are essential for a healthy heart.

Research shows that children who perform aerobic exercises, two to three times a week for at least twenty minutes, have a healthier heart as compared to those who don't take part in physical education. Some of the healthy aerobic exercises are:

playing basketball

playing soccer

jumping rope

3. Physical activity prevents sleep deprivation.

A complete night's sleep is an essential component of a happy and healthy life. Those students who take part in physical activities and exercise regularly have a tired and exhausted body that craves a good night's sleep.

Complete sleep makes kids more upright and attentive during lectures in the classroom. Being attentive will help prevent them from performing careless mistakes and will provide them the energy to be helpful towards teachers and fellow students.

4. Physical activity helps relieve stress and anxiety.

School life is hectic for every individual. Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety.

Stress might be due to a fight with a friend or a low grade despite hard work. Stressed students are not able to concentrate and focus on their academic performance if they are not allowed time to de-stress.

Physical activities give students an environment to breathe out their stress. By exercising and breathing deeply, we provide extra air to our lungs which in turn provides more oxygen to the brain, this makes the brain feel relaxed and stress-free.

A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom. They often feel proud and happy about themselves and are good towards their fellow students.

5. Physical activity makes an individual flexible and happy.

Many schools have made physical education an essential component of their school curriculum and students are promoted to maintain a healthy balance between their education and exercise.

This is due to the fact that those students who take part in physical activities have proved to be happier and healthier than those students who spend all their time doing school work.

Such activities help develop blood circulation in an individual's body. This helps in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.

Balancing exercise and stretching also help improve flexibility and physical balance which decreases the chances of injuries. Frequent exercise also makes it less stressful to handle mental tasks.

Video Presentation of Five Reasons Why Physical Education is as Important as School Work

Education and Behavior - Keeping Us on the Same Page for Children

Great Tools for Physical Activity

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Five Reasons Why Physical Education is Just as Important as School Work

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Physical education is an essential part of healthy living for people of all age groups, especially those going to school. This is because school life is full of stress and anxiety at every stage. Researchers have demonstrated the importance of physical activities for students in a school environment.

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Interactive Health Technologies - Heart Rate Wellness Solutions for Schools

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Originally published July 6, 2018 by HeroicHollywood.com.

Students get a lot of benefits from physical education classes. P.E. classes can help students to become more aware of the importance of a healthy lifestyle. The students can also retain a higher level of knowledge as a result of the overall health. This knowledge can help them to make wise decisions concerning their safety, health, and wellbeing.

Here are ways in which physical education can help to improve the life of the students.

Physical fitness of the student

Physical fitness can be a key component of a healthy lifestyle. This is why P.E. is a key subject in all the leading universities in the world. When regular fitness activities are included in the lifestyle of a student, it is possible for them to maintain fit. Regular physical activity can help to improve the absorption of nutrients in the body. It also helps to improve cardiovascular health and develop muscular strength.

The heart plays an important role in pumping blood to the entire body. When students remain inactive throughout the day, they can be at a risk of various cardiovascular issues. Unlike adults, children don't have to spend a lot of their time in the gym to get the adequate amount of workout. All they need is ample playtime and running around the field.

Improvement of academic performance

There are studies that show that P.E. can help to improve the academic performance of a student. Many of the regular physical activities that students engage in are associated with higher levels of concentration and well-composed behaviors. Sports activities help to reinforce knowledge learned in other subjects. For instance, one of the benefits of P.E. includes helping students to do better in social studies.

Social assimilation

The activities that children engage in during P.E. can help in the improvement of social interaction. From the time they are young, kids learn how to cooperate through various group activities and from a team's positive sense of identity. These kinds of social activities continue to play an important role in the growth of a student. For instance, sports can be used to engage young people and instill positive characters in them. Students have the opportunity to take leadership roles in sports activities and this helps them to develop leadership skills.

Reduces the levels of stress

According to https://edubirdie.com/write-my-essay, many school curriculums lay emphasis on core subjects. Students are pressurized to perform better in these subjects. Even after spending hours in the classroom, they get a lot of homework to tackle away from the student. This means that they have no or little time to play at home as they have to do their homework. This causes a lot of stress to the children as they are supposed to spend so many hours studying. This is despite the fact that playtime is one of the ways of releasing stress. Therefore, physical activity can be an outlet for getting rid of stress and anxiety. It can also facilitate emotional resilience and stability.

Helps students focus

If you don't take time off from your job, you will realize that it can be hard to focus. This can also happen to kids. They require more than one break in a day if they focus their attention on books. This is why physical education is necessary. When students engage in P.E., they are able to burn the excess pent up energy. Pent up energy is often what leaves them fidgeting and without paying attention in the classroom.

Learn the importance of working out

Students usually learn by observing others. They require someone who can act as a role model and help them to exercise. P.E. is a good way of teaching your children the need for exercising on a daily basis. Like we have already noted P.E. introduces students to a wide range of exercises. This way, they learn about the different physical activities that they can easily enjoy. Young students such as first-graders and pre-schoolers will love participating in physical activities when an element of fun is added to the sports.

Health and nutrition

Nutrition is one of the elements of P.E. One of the key benefits of P.E. is that it helps students to understand the importance of proper nutrition. This is particularly important in high school as this is where eating disorders and obesity prevails. With physical education and health, students understand the importance of eating well and the key nutrition guidelines.

Instill positive behaviors

The moral development of a student can be impacted by quality physical education. With P.E., students get the opportunity to work as a team, question actions by their peers and accept responsibilities for their own actions.

When students are idle, they can easily be initiated in negative behaviors such as drug abuse. On the other hand, when students find a hobby in a sport, it keeps them engaged throughout their school lives. P.E can therefore help to supplement the improving value system of the learner. Students will also understand how to use their time well.

Final thoughts

It is clear that physical education plays a key role in the development of a student life. There are various factors that should be considered in the development of sports activities. One of these is the age of the student. It is important for a physical educator to help learners make the right choice of physical activities either now or in the future. Therefore, there are some good reasons for why physical education should be incorporated into the school's curriculum.

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Why Physical Education Is Necessary For Every Student

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Originally published July 6, 2018 by HeroicHollywood.com. Students get a lot of benefits from physical education classes. P.E. classes can help students to become more aware of the importance of a healthy lifestyle. The students can also retain a higher level of knowledge as a result of the overall health.

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Hear what NYC students have to say about the benefits of using physical activity and the Office of School Wellness Programs' Move-to-Improve program in their schools.

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12 Benefits of Exercise on Kids Health and Develop

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Follow the link to watch the video and answer the questions.

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Easily create beautiful interactive video lessons for your students you can integrate right into your LMS. Track students' progress with hassle-free analytics as you flip your classroom!

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Physical Education (PE) develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school.

A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity. They develop a wide range of skills and the ability to use tactics, strategies and compositional ideas to perform successfully. When they are performing, they think about what they are doing, they analyse the situation and make decisions. They also reflect on their own and others' performances and find ways to improve upon them. As a result, they develop the confidence to take part in different physical activities and learn about the value of healthy, active lifestyles.

Discovering what they like to do, what their aptitudes are at school, and how and where to get involved in physical activity helps them make informed choices about lifelong physical activity. PE helps students develop personally and socially. They work as individuals, in groups and in teams, developing concepts of fairness and of personal and social responsibility. They take on different roles and responsibilities, including leadership, coaching and officiating. Through the range of experiences that PE offers, they learn how to be effective in competitive, creative and challenging situations.

Our aims are to:

encourage a healthy and active lifestyle throughout the school body

nurture sportsmanship in all aspects of competition

widen each student's sporting experience and enjoyment

create a passion for active recreation and sport

assist students in reaching their physical potential in a variety of sporting environments.

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Physical Education (PE) develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school. A high-quality PE curriculum enables all students to enjoy and succeed in many kinds of physical activity.