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MAPEH Project. Be fit, Stay fit.-- Created using PowToon -- Free sign up at http://www.powtoon.com/ . Make your own animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video.

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Benefits of regular excercise from a physical dimension 

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Benefits of regular excercise from a physical dimension 

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Activity:

1. In groups of 4 please complete the following benefits.

pg. 255  of txt book for reference

2. Present to your peers.

Cardiovascular function
Physical benefits of PA

Size and strength of your heart muscle increases. Stronger heart- more blood pumping, more o2, muscles are more efficient, less fatigue

Strength and endurance
- is more repetition and less weight
- strength is the ability to exert the max amount of force for a short period of time
- less likely of muscle injury
- quicker recovery and maintain mobility

Resistance to fatigue
- PA trains your body and muscles to get less fatigue
- the more resistance the better you perform
- high energy levels help you to get through the day
- higher energy levels help you with dealing with  stress

lean body mass, less body fat
- high levels of PA increases lean body mass
- weight guidelines can be misleading especially for athletes
- higher work efficiency
-improves appearance
Improved flexibility

- greater range of movement
- improves sporting performance
- reduces the risks of injury
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Bone development
- participating in regular weight baring and high impact activities
- essential for maintaining strong bones
- childhood and adolescence is the key time to develop
- the more you do when you are older the stronger your bones are. e.g. less likely to get osteoporosis

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Brad Bush- head coach of a USA soccer team plays music to his players. Why?
- Mental brain stimulation

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Eminem - Till I Collapse (Lyrics) [HD & HQ]

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The increased health risks with being physically inactive 

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The increased health risks with being physically inactive 

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Australia's health in many respects is excelling in its health and well-being however....
·      Alarming trends indicating that many people are engaging in less physical activity and being inactive for longer periods of time.

·      This unhealthy combination increases the risk of ill health, with clear links to conditions such as cardiovascular disease, osteoporosis, obesity and diabetes mellitus type 2.

Physical activity= increased life expectancy and quality of life.

How much money do you think physical activity cost per year?

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Game pin 409331
Go onto www.

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Join a game of kahoot here. Kahoot! is a free game-based learning platform that makes it fun to learn – any subject, in any language, on any device, for all ages!

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Benefits of regular exercise and social health 

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Benefits of regular exercise and social health 

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social health- the capacity of one to get along with others

what are some positive effects?
- improved communication skills
-decreased feeling of isolation and loneliness
- increased interactions and collaboration with others
- wider exposure to new people and places
- Increased trust and friendship

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Benefits of regular exercise emotional and mental health

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Benefits of regular exercise emotional and mental health

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mental health- the ability of the brain to function well
- What would a person with good mental health have?

emotional health- is the bodys ability to appropriately display and control ones emotions

- Often linked with PA- Why do you think this?
e.g improved mood and energy levels, player performance
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Example - what is an example?
My example- using music or yoga in physical activity to enhance greater mental health.
- Brad Bush inspiration v Yoga

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10 Min Insanity Yoga Meltdown Workout - Strength & Cardio Power Yoga Training Exercises #poweryoga

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Order my new book, "Power Yoga for Athletes" - now on sale! http://www.seanviguefitness.com/pyfa Get my FREE fitness App for Apple and Android: http://www.SeanVigueFitness.com (coming this week!) Train w/ me EVERY DAMN DAY! http://www.seanviguefitness.com/vault Order your very own "Yoga Cards" for Men and Women: http://wlshop.co/?rfsn=71742.db1e7 ~ FACEBOOK: http://www.facebook.com/seanvigue ~ TWITTER: http://www.twitter.com/seanviguefit ~ PINTEREST: http://www.pinterest.com/seanviguefit ~ NEWSLETTER: http://www.seanviguefitness.com ~ BLOG: http://www.seanviguefitness.com/blog ~ MY SUPPLEMENTS: http://www.seanviguefitness.com/my-su...

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lesson objective
Lesson 2   |
key knowledge
Physical, social, mental and emotional benefits of regular participation in physical activity.
key knowledge
The increased health risks associated with being physically inactive, including Type 2 diabetes and obesity