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Salting or curing draws moisture from the meat through a process of osmosis. The earliest cultures have used sugar as a preservative, and it was commonplace to store fruit in honey.

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An adult person needs an average of between 2000 and 2500 calories a day.
The energetic value or caloric value of a food is proportional to the quantity of energy that it can provide to burn in presence of oxygen. It is measured up in calories, which is the quantity of necessary heat to increase in a degree the temperature of a gram of water. All the food that we consume burns to produce energy, but a part is used to reconstruct the structures of the organism or to facilitate the chemical reactions necessary for the maintenance of the life.

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Food drying is a method of food preservation in which food is dried.

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Is a process that kills bacteria in liquid food.

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Heating to temperatures which are sufficient to kill microorganisms inside the food.

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Freezing is also one of the most commonly used processes, both commercially and domestically, for preserving a very wide range of foods, including prepared foods that would not have required freezing in their unprepared state.

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Cooling preserves foods by slowing down the growth and reproduction of micro-organisms and the action of enzymes that cause food to rot.

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There are many methos for preserving foods.

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The Mediterranean  diet is a healthy eating plan based on typical foods and recipes from the Mediterranean - style cooking. Here`s how to adopt the Mediterranean diet.

Add a splash of flavourful olive oil and perhaps a glass of red wine. Among other components these two are characteristic the traditional cooking style of countries bordering the Mediterranean Sea.

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What? | How often?
Milk and dairy products |  Two glasses of milk
Meat  |  Meat , less tan 6 times a week.(120-130 g per portion )    Ham and lean meat, weekly. Cold meat, consumption weekly.
Entrails | one ration every 15 days is acceptable.
Fishes |  Minium four times a week.(140 g per portion)
Eggs | No more than three times a week.(Two units per portion)
Cereals and starches |  Daily (bread in each meal and in principal dose, rice or pasta or potatoes…)
Legumes |  2-4 times a week.
Vegetables and green vegetables |  In meals and dinners. have salad every day.
Fresh fruit |  Vitamins, minerals, water and fibre excep`t juice).Better the fresh fruit.

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Human nutrition refers to the provision of essential nutrients necessary to support human life and health. Generally, people can survive up to 40 days without food, a period largely depending on the amount of water consumed, stored body fat, muscle mass and genetic factors.Poor nutrition is a chronic problem often linked to poverty, poor nutrition understanding and practices, and deficient sanitation and food security. Lack of proper nutrition contributes to lower academic performance, lower test scores, and eventually less successful students and a less productive and competitive economy. Malnutrition and its consequences are immense contributors to deaths and disabilities worldwide. Promoting good nutrition helps children grow, promotes human development and advances economic growth and eradication of poverty.The human body contains chemical compounds, such as water, carbohydrates (sugar, starch, and fiber), aminoacids (in proteins), fatty acids(in lipids), and nuckeic acids(DNA and RNA). These compounds consist of elements such as carbon, hydrogen, oxygen, nutrients, phisphorus, calcium, iron, zinc, magnesium, manganese, and so on. All the chemical compounds and elements contained in the human body occur in various forms and combinations such as hormones, vitamins, phospholipids and hydroxyapatite. These compounds are found in the human body and in the different types of organisms that humans eat.

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There are many methods for preserving foods.

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The colours of the pyramid:

·  Yellow: energy function.

· Red: renew function.

· Green: regulation function.

Groups:

1.Group

All in this group are Carbohydrates. (For example pasta.)

2. Group

All in this group are lipids. (For example olive oil)

3. Group

All in this group are proteins.

4. Group

All in this group are dairy products.

5. Group

All in this group are vitamins and vegetables or something like this…

6.Group

All in this group is only fruit.

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-Food  is any substance consumed to provide nutritional support for the body. It is usually of plants or animal origin, and contains essential nutrients, such as fats, proteins, vitamins, or minerals.

-The substance is ingested by an organims and assimilated by the organism's cellsto provide energy, maintain life, or stimulate growth.

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Diet is the amount and quality of foods and drinks a person usually eats.

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ARE STUDENTS IN OUR SCHOOL HEALTHY EATERS?

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ARE STUDENTS IN OUR SCHOOL HEALTHY EATERS?

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(from healthy children.org)