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You can eat homemade food instead of fish and chips, and Mcdonalds

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If you cook at home you know how much oil goes into your food

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If it’s too sweet just put a little bit of water in it

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Share what you learnt with your parents

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Help Mum & Dad cook healthy meals at home

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Some drinks have 12 teaspoons of sugar - just drink some of them, if you are exercising a lot you can drink it all

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Share your sweet drinks with your friends

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You can drink half of the fruit juice

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Fries and chicken are not healthy

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Choose the right choices

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Don’t fill up your plate

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Don’t drink too much fizzy

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Drink lots of water

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You can choose how much water you can drink

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Drink water

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Fruit juice has 5 teaspoons of sugar

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Powerade has 12 teaspoons of sugar

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We don’t need to drink fizzy drinks

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Drink more water

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Powerade gives athletes energy