# data[].attributes.body
Please find attached my bibliography for my padlet page

# data[].attributes.body
This is a quote from one of George Balanchines Dancers. This has influenced many dancers to starve themselves and have symptoms of the Female Athlete Triad

"Young, tall and slender to the point of alarm. He liked to see bones. He liked to see ribs. He liked hyperextension and strength that was mechanical yet lithe. It is Balanchine's obsession with this impossible "structure" that is often blamed for the destructive eating and body disorders that plague the dance world."

# data[].attributes.body
This quote explains that the timing of your food is just as important as what you eat, this is relevant to my nutrition section.

"For dancers, timing is everything, and that includes nutrition. Starving yourself all day to save calories for a big dinner will leave you vulnerable to overeating, and you won't dance at your peak on an empty stomach" (Brady, 2014)

# data[].attributes.body
This is a quote that I found about the pressures in the dance studio when training at a voctational level and how this can encourage dancers to have an eating disorder which is one of the symptoms of the Female Athlete Triads.

"Learning to dance, particularly at a vocational level, involves discipline, serious application, constant improvement, criticism and competition. In some cases the pressure to succeed, to be approved of, is extremely high. These are all a part of life, and particularly an elite performer’s life. Sometimes they can make the classroom a testing place, especially for adolescents. Even in casual classes, feelings of inadequacy can arise if pupils feel they are not keeping up with their peers or are struggling with the steps."  (Dance Austrailia, 2010)

# data[].attributes.headline
The importance of Cardiovascular fitness.

# data[].attributes.subject
The importance of Cardiovascular fitness.

# data[].attributes.body
Here is a quote from an experienced dancer talking about the importance of cardiovascular fitness.

"There is a misconception that the majority of dancers are physically fit and have strong cardiovascular endurance. Dance activity generally stops and starts utilising the anaerobic system therefore the aerobic system is not engaged. Generally dancers lack cardiovascular fitness this can lead to injury. Ideally cardiovascular training needs to be incorporated into the dance technique class to enhance your dance ability as well as your fitness, health and wellbeing"  (Stanyer, 2011)

# data[].attributes.body
We wear skin tight black clothing in technique lessons to correctly see lines and prevent injury.

# data[].attributes.body
below is a diagram explaining what a healthy diet looks like and what the ingredients bring to the body ensuring a long lasting career for the dancer

# data[].attributes.headline
Correct and incorrect alignment of a dancer.

# data[].attributes.subject
Correct and incorrect alignment of a dancer.

# data[].attributes.body
This is a picture showing how a dancer should stand to prevent injury and be artistically correct.

# data[].attributes.body
This is my turn out, I am flat footed so I have to correct the arches of my feet to prevent pronation.
This image shows the correct and incorrect alignment of the dancers foot.

# data[].attributes.body
This is a picture of correct ballet turn out this dancer will have hyper mobile hips because her turnout is flat