# data[].attributes.headline
Reduces muscle to normal resting length (ROM)

# data[].attributes.subject
Reduces muscle to normal resting length (ROM)

# data[].attributes.headline
Helps remove waste products (CO2, lactic acid) from the body

# data[].attributes.subject
Helps remove waste products (CO2, lactic acid) from the body

# data[].attributes.headline
Reduce heart rate back down to resting heart rate level - helps avoid high blood pressure/dizziness. 

# data[].attributes.subject
Reduce heart rate back down to resting heart rate level - helps avoid high blood pressure/dizziness. 

# data[].attributes.headline
Reduce hormone level which restores balance and helps you relax more

# data[].attributes.subject
Reduce hormone level which restores balance and helps you relax more

# data[].attributes.headline
Lactic acid causes Ph unbalance therefore making energy systems not work properly

# data[].attributes.subject
Lactic acid causes Ph unbalance therefore making energy systems not work properly

# data[].attributes.headline
Static stretching helps increase bloodflow to muscles

# data[].attributes.subject
Static stretching helps increase bloodflow to muscles

# data[].attributes.headline
Reduce chances of injury and muscle soreness, 

# data[].attributes.subject
Reduce chances of injury and muscle soreness, 

# data[].attributes.headline
Cool down the specific muscles used during the exercise. 

# data[].attributes.subject
Cool down the specific muscles used during the exercise. 