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"True, wheat is found in many different foods, not just bread, cereals, pasta and baked goods. But I don't buy his contention that wheat and the proliferation of products containing wheat are largely to blame for the obesity epidemic. The real driver is increased consumption of high-glycemic-load carbohydrates, mainly sugars and flours of all types, not just wheat. Many people today take in more calories (from all types of food, much of it low quality) than people in the recent past, and this excess hasn't been balanced by an increase in physical activity."
-Dr. Andrew Weil

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Scientific Research about the Wheat Belly Diet 

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Scientific Research about the Wheat Belly Diet 

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1) Low-carb diets cause death and disease
2)Higher risk of cardiovascular disease
3)Grains do not cause inflammation (the idea that grain causes inflammation is highly stressed in the Wheat Belly Diet)
4)Gluten does not cause Type 2 Diabetes

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The Wheat Belly Diet consists of not consuming gluten and avoiding large amounts of carbohydrates such as sugar. This diet is not as much of a "quick fix" like many of the other diets, it is more of a permanent lifestyle as many people maintain this diet for their whole entire lives. This diet is healthy for teenagers as the dieter is basically conforming to the eating habits of people with celiac disease. People with celiac disease can maintain healthy diets. It is possible to conform to all sections of the food guide as there are many gluten-free grain products such as gluten-free oats.

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How to spot a fad diet - Mia Nacamulli

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As we learned in Planning 10, in order to eat healthy, one most eat according to Canada's Food Guide. Many fad diets cut out entire food groups completely. Part of being healthy is having a BALANCED diet, this cannot be done if you cut out entire food groups

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-Balanced diet
-Exercise

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The most common health implications are:
-Low vitamin/mineral intake
-Dehydration
-Constipation
-Nausea
-Fatigue
-Headache
-Weakness

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People engage in fad diets on order to lose weight in a short amount of time without having to exercise.

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According to UPMC, a fad diet is "a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet."