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First of all, I would like you to write down or think of 3 kind things that you are going to do today to take care of yourself and your well-being.

Some examples of things that you could do would be to:

Have a digital detox, leave your phone at home and go for a walk with a family member.

Play outside

Complete all of today’s “Brain Break” activities

Read a book

Use only kind words when talking about yourself

There are so many different things that you can do to be extra kind to yourself today. Tick these things off as you complete them throughout the day.

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To start your day, try out this relaxing yoga practice. By doing yoga in the morning, you can feel energized and ready for the day ahead.
Here are 3 yoga practices for you to choose from:
A wild yoga practice by Cosmic Kids Yoga:
https://www.youtube.com/watch?v=lFbWNmzPByQ
A rainbow yoga practice by Yoga with Adrienne:
https://www.youtube.com/watch?v=dF7O6-QabIo
A general yoga practice by Storyhive:
https://www.youtube.com/watch?v=X655B4ISakg

If you think the above practices are a bit too long, you can always try this shorter yoga practice by Cosmic Kids Yoga:
https://www.youtube.com/watch?time_continue=76&v=isAbhjIYamA&feature=emb_title

What animal poses did you create in your yoga practice today? In your copy, put “Wild Yoga” as your title and draw the animals that you have created.

Here are some that you might have come across. If you haven’t already created some of these wild poses in your yoga practice, you might want to try them out now!

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When you are eating your breakfast, lunch and dinner today, engage all of your senses while you are eating. Look at the colours, feel the texture, smell the scents, listen to the sounds that your food makes in your mouth and taste the amazing flavours.

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Below you will find two worksheets from "At Home with Weaving Well-Being". Complete each of the sentences from the worksheets to check-in with different emotions that you can experience. You can write them into your copy and draw pictures to go with each sentence that you have made.

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Read this poem, it would be a great idea to write it out in your copy and decorate it so that you can take it out any time you need to use “The Magic Moment Trick”.

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Go on a safari walk. You might choose to leave your phone at home for this walk if you are going with an adult. Your goal for this walk is to notice as many birds, bugs, creepy-crawlies and as many other animals as you can. Look for anything that walks, crawls, swims or flies.
You might also choose to bring a piece of paper and a pencil to take note of everything that you see.

When you get back home from you walk, draw and colour everything that you found.

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Lay down flat on the floor and close your eyes.

Squeeze every muscle in your body as tight as you can.

Squish your toes and feet, squeeze your hands into your fist and make your legs and arms as hard as stone.

After a few seconds, release all of your muscles and relax for a few minutes.

How did your body feel throughout this activity?

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Let’s get moving. It would be great if you could get outside to do your PE lesson.

Complete the PE lesson by The Body Coach on YouTube from today.
https://www.youtube.com/watch?v=gVN5Lg-q5zA

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Get creative and make some “Crazy-Combo-Creatures”

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Here is another worksheet from “Weaving Wellbeing” where you can reflect on your rainbow moments from today or from the last 24 hours. You can draw a beautiful rainbow in your copy and fill in some rainbow moments that you experienced.

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Finish off your mindful, brain break day with a rainbow breathing meditation from GoNoodle which can be found through this link:

https://family.gonoodle.com/activities/rainbow-breath

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Think of some kind acts that you could try to achieve over the next week.
Write down your ideas in your copy and then, plan some kindness acts that you can complete over a five-day period.

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I would like to point out a few more resources that you could use to help with positive well-being.

Today, we have used some resources from the “ At Home with Weaving Well-Being” journal, here is a link to the full journal online which you could use at home with your families or whenever you feel that you need to take a small mindful break.

https://indd.adobe.com/view/5237deef-2311-469f-9e2d-b5ee89c2000f

GoNoodle have so many amazing mindful meditations to choose from:

https://family.gonoodle.com/channels/flow

If you enjoyed todays yoga practice, you could try out some more at Cosmic Kids Yoga YouTube channel:

https://www.youtube.com/user/CosmicKidsYoga

Play is so important, and I hope that you are all having a lot of fun playing at home during this time. Here is a website dedicated to play and I hope that you might be able to get some ideas from it:

https://www.gov.ie/en/campaigns/lets-play-ireland/

Here are some Relaxation Techniques that you might choose to use:

https://www.education.ie/en/The-Department/Announcements/new-relaxation-techniques.pdf