# data[].attributes.body
“Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.”

(Csikzentmihalyi 64)

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''The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday life.''
(Csikzentmihalyi 103).

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“To gain personal control over the quality of experience, one needs to learn how to build enjoyment into what happens day in, day out.”
(Csikzentmihalyi 48).

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“An individual can only experience so much. Therefore, the information we allow into consciousness becomes extremely important; it is, in fact, what determines the content and quality of life.

(Csikzentmihalyi 38).

# data[].attributes.body
“The simple truth is- that the control of our consciousness determines the quality of life…”
(Csikszentmihalyi 20).

# data[].attributes.body
“The mind has enormous untapped potential

that we desperately need to learn to use.”
(Csikszentmihalyi 25).

# data[].attributes.body
By: Mihaly Csikzentmihalyi