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https://suicidepreventionlifeline.org/

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Text HOME to 741741

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Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

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Crisis Text Line provides free, 24/7 support via text message. We're here for everything: anxiety, depression, suicide, school. Text HOME to 741741.

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Relaxations, meditations, apps, and more

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We are operating in uncharted territory right now and many things are still unknown. Your SCUSD Student Support & Health Services Department wants you to know that your feelings are valid , no matter what they are.

You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the days or all at once, like being upset that an event was cancelled, but happy that you can wear pajamas all day.

Your feelings are normal; the situation is not.

This Virtual Calming Room is a place for students, families and staff to find tools and strategies for managing emotions and feelings and building our resilience during this pandemic .

We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 -
The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person's actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics. For questions or complaints please contact the following staff: Title IX Coordinator & Equity Compliance Officer: Melinda Iremonger - 5735 47th Avenue, Sacramento, CA, 95824 - 916.664.7446 - melinda-iremonger@scusd.edu; Chief Human Resources Officer: Cancy McArn - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.7474 - cancy-mcarn@scusd.edu; Section 504 Coordinator: Noel Estacio - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.9412 - noel-estacio@scusd.edu.
Non-Discrimination Policy Contacts

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We are operating in uncharted territory right now and many things are still unknown. Your SCUSD Student Support & Health Services Department wants you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely

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https://www.iowacrisischat.org/

1-855-325-4296

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Support for those who have experienced domestic violence
https://safeplacesiouxland.org/

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https://www.notokapp.com/
The app features a large, red button that can be activated to let close friends, family and their support network know help is needed. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”

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5 minute breathing exercises

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Bookmark this video and use it as often as needed! Follow us on Twitter: @daringauthentic, @mindlev, and @harkinscreative. Thanks! Feeling tense or anxious? Stressed? Get your day back on track in five minutes while watching this breathing exercise video.

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https://my3app.org/
MY3 is free and lets you customize your own personal safety plan by noting your warning signs, listing coping strategies, and connecting you to helpful resources to reach out to when you need them most.

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Anxiety reduction
https://www.anxietycanada.com/resources/mindshift-cbt/

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Depression and mood regulation
https://www.happify.com/

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Basic Meditation, Sleep, and stress reduction
https://www.headspace.com/

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Food is fuel for your body and your mind. Adding healthy foods to your daily eating habits provides your body with increased energy throughout the day. Feeling tired in the afternoon? Did you skip breakfast or lunch? Blood sugar can have a big effect on your mood.

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https://marytreglia.org/

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Our building will be closed starting March 16th until further notice. Stay up to date with our website, Facebook, and Instagram page for more info. We are sorry for the inconvenience and look forward to continuing to serve our community.

There is a new hotline that will help expand access and capacity to Iowans who are limited in English. The hotline will have interpretation available in Spanish, Arabic, Swahili, Kinyarawanda, Kirundi/Kinyamulenge, French, Burmese, Karen, Karenni, Nepali, Somali, Tigrinya, Kunama, Amharic, Nuer, Mabaan, Vietnamese, Mandarin, and other optional languages. Interpreters will be available 8:30-5:00 with a 24 hour voicemail. 1-877-558-2609

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Mary J. Treglia Community House. - Educating, Empowering, and Advocating for Siouxland's Children & Families since 1921

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Our building will be closed starting March 16th until further notice. Stay up to date with our website, Facebook, and Instagram page for more info. We are sorry for the inconvenience and look forward to continuing to serve our community. There is a new hotline that will help expand access and capacity to Iowans who are limited in English.

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Addiction Support
https://rosecrancejackson.org/

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Live a Life Free from Drug and Alcohol Addiction

At Rosecrance Jackson Centers, each client is cared for by a team of specialists who have committed their careers to addressing substance use and related disorders.

The treatment programs at Rosecrance Jackson Centers are grounded in the 12-Step principles and focus on helping adolescents and adults develop essential tools and build healthy relationships.

Life's Waiting

We offer a continuum of services and support that emphasizes:

- Utilizing evidence-based, best practices and outcomes data
- Educating clients and families to understand addiction
- Treating co-occurring disorders
- Removing barriers to recovery
- Developing recovery management skills

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Addiction Treatment in Sioux City | Rosecrance Jackson Centers

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Live a Life Free from Drug and Alcohol Addiction At Rosecrance Jackson Centers, each client is cared for by a team of specialists who have committed their careers to addressing substance use and related disorders. The treatment programs at Rosecrance Jackson Centers are grounded in the 12-Step principles and focus on helping adolescents and adults develop essential tools and build healthy relationships.

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https://siouxlandmentalhealth.com/

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https://www.thetrevorproject.org/resources/

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Guides, articles, and resources for LGBTQ young people, parents, and allies.

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The effects of exercise on mental health

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The effects of exercise on mental illness

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Shut off social media, turn down the lights, and get a good night's sleep

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Jason Stephenson - Sleep Meditation Music

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Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

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Denine Nutt, Secretary: 239-7007

Counselors: 239-7000 + ext
Mrs. Hamerlinck (freshmen) ext 3454
Mr. Marrero (Graduation coach) ext 3430

Mr. Hueschen (M-Z) ext 3464
Mrs. Cory (A-L) ext 3469

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They are so cute!

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Sacramento City Unified School District - 5735 47th Ave, Sacramento, CA 95824 - (916) 643-7400 -
The Sacramento Unified School District prohibits discrimination, intimidation, harassment (including sexual harassment) or bullying based on a person's actual or perceived ancestry, color, disability, gender, gender identity, gender expression, immigration status, nationality, race or ethnicity, religion, sex, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics. For questions or complaints please contact the following staff: Title IX Coordinator & Equity Compliance Officer: Melinda Iremonger - 5735 47th Avenue, Sacramento, CA, 95824 - 916.664.7446 - melinda-iremonger@scusd.edu; Chief Human Resources Officer: Cancy McArn - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.7474 - cancy-mcarn@scusd.edu; Section 504 Coordinator: Noel Estacio - 5735 47th Avenue, Sacramento CA, 95824 - 916.643.9412 - noel-estacio@scusd.edu.
Non-Discrimination Policy Contacts

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Virtual Calming Room - Live Animal Cameras

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Aquarium

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The Coral Reef: 10 Hours of Relaxing Oceanscapes | BBC Earth

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https://www.griefresourcenetwork.com/crisis-center/hotlines/

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What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it's time to bid someone a good morning.

We want to help the world to better sleep. By using Sleep Cycle to track your sleep and find your perfect wake up window, we believe you'll be part of that change, for the benefit of better health. Disclaimer.

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Sleep Cycle | Sleep Tracker, Monitor & Alarm Clock

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What time do you go to bed? Every time a moon symbol appears on this map of the world, it means a person goes to bed. And every time a sun lights up, it's time to bid someone a good morning. We want to help the world to better sleep.

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Jour is a mindful, interactive journal that can guide you toward feeling calmer, happier, and more present. It offers both a private, portable diary space for your thoughts as well as guided Journeys, which each offer a step-by-step approach to specific topics.