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Deep breathing or diaphragmatic breathing is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. 

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Deep breathing or diaphragmatic breathing is a practice that enables more air to flow into your body and can help calm your nerves, reducing stress and anxiety. 

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Helps me focus and think clearly during stressful events :)

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Can you  perhaps create song playlists or post music/lyric videos that can help us in our mental health?

Maybe ask teachers too to share their song playlists po.

#musicislife

Thank you much much!

-Ms. Queenie :))))))

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From Proofreading and Statistics for Thesis MNL's FB page

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From Waves of Wellness - Mental Health Awareness's FB page

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From Center for Psychological and Educational Assessment Atlanta/Marietta's FB page

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From Blessed Life's FB page

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Pax et Bonum! To further reach out to the LSM community in this trying time, the Guidance Center currently offers the LSM Mental Health Support Online: A referral service open to both students and employees. This is to help aid in their academic, interpersonal, intrapersonal, emotional and/or career concerns. They may refer themselves or someone whom they think may benefit from talking with the guidance staff by clicking this link: http://bit.ly/LSMMentalHealthSupport

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From The OT Toolbox's FB page

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From Art of Elijah Tan's FB page

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From
MindShift's FB page

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Sharing with everyone the EFT Tapping Exercise facilitated during the Faculty Meeting with Guidance. Feel free to do this on your own time. You can make your own set-up phrases depending on your situation or problem. Just don't forget to affirm yourself that what you're feeling is valid and you will get through it. If you want to know more about EFT, here is an article about it: https://www.healthline.com/health/eft-tapping . Rest well and God bless everyone!

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Something raw and vulnerable for todays #MondayMotivation and by that I meant that these words are from my journal and I purposely didn’t color it because I wanted to keep it “fresh” - for a lack of a better word.

I’ve been feeling so overwhelmed lately and a wise kuya helped me see that being overwhelmed is normal (what causes it just changes throughout time.) And it hit me that I can’t run away from this - I can’t bury myself with netflix and pretend I’m not overwhelmed.

The only way to beat it is through it.

By acknowledging and accepting it, but not focusing on it. By being kind to myself and taking in one thing at a time.

I’m not saying settle for mediocrity - not at all.

I’m understanding now that striving for excellence yet still having peace should not cancel out each other.

And how we define excellence will change as well.

Excellence right now is not earning like a millionaire (we’ll get there).

Right now, it’s choosing to do the work I’m blessed with, with joy and gratitude. Excellence right now is facing being overwhelmed, yet still doing what I’m supposed to do. One step at a time.

Also, this is the first time we’re doing life - I hope we find it in ourselves to be kind not just to ourselves but to those around us as well.

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From Jewie's Art Space's FB post

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From Millennial For Christ's FB page

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Art Promotes Healthy Child Development (And Here’s How To Do It)

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Art Promotes Healthy Child Development (And Here’s How To Do It)

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https://raisedgood.com/art-promotes-healthy-child-development/?fbclid=IwAR1e-X-TXYLK31o2z9xjkYqQ7DRdQYw7D8dbA4yFDoSeEyCMZaFqJzszHNM

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From Memes For Jesus' FB post

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From Millennial For Christ's FB page

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From Teacher A's FB post

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From Dear Meg's post

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May pagkakataong babalutin ka ng takot.
Hindi ibig sabihi'y mahina ang iyong loob.

There will be moments of profound, crippling fear. These do not speak to the strength of your spirit.

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Pangkaraniwan ang mabalisa sa mundong walang katiyakan.

It's common to feel uneasy in a world of uncertainty.

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May araw na labis ang pangambang di maipaliwanag
di dalawin ng antok, naninikip ang lalamunan.

There will be days when you can't explain your worry, when sleep won't come, and you feel like you're choking.

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Simulan sa pagtanggap sa iyong nararamdaman.
Alalahaning ito'y panandalian lamang.

Start by accepting how you feel. Remember that it is but fleeting.

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Ibaling ang tuon sa iyong paligid.
Ano ang nakikita, naaamoy, naririnig?

Turn your thoughts towards your surroundings. What can you see, smell, or hear?

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Magtatakbo, magtiklop ng damit, magwalis ng sahig.

Run like mad, fold your clothes, sweep the floor.

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Humanap ng gawaing paulit-ulit, di kailangang mag-isip.

Find things to do that are repetitive, and don't need thinking.

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Tawagan ang magulang, kaibigan, kapatid
Na magsasabing ligtas ka't malayo sa panganib (o magpapaalalang kumain).

Call your mom or dad, a friend, a brother or sister. Who'd remind you you're safe and away from danger (or remind you to eat).

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Huminga nang marahan at malalim.
Sa batas ng Sansinukob, lahat ay lilipas din.

Breathe slow, breathe deep. Everything will pass – it’s in the laws of the Universe.

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From Millennial For Christ's FB page

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Happy Women's Month! :) <3

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From Millennial For Christ's FB page

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Never underestimate the power of prayer. Tell God about what is making you sad, worried, scared, and even happy. You can even tell Him just simply how your day went! Talking to Him as long as it is sincere will definitely make you feel at ease because you know someone is listening to you. And don’t lose hope if you feel that your prayers aren’t answered immediately! It could be granted according to His timing, or He has better plans than what your heart desires.

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Kailan mo huling binigyan ng oras ang sarili mo? Baka kasi nakakaligtaan mo na dahil sa dami ng school or work load mo. Pause and see how you can manage your time better. Para naman may oras ka rin for stuff that you want to do and for rests in between.

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From Komiks ni Fray's FB page

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Novaliches diocese launches ‘E-Pray’ to reach out to Covid-19 patients

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Novaliches diocese launches ‘E-Pray’ to reach out to Covid-19 patients

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https://cbcpnews.net/cbcpnews/novaliches-diocese-launches-e-pray-to-reach-out-to-covid-19-patients/?fbclid=IwAR2c-Ux8tPvpxv5Q8_7O59nvXdEU4QMRacpJJLb06k-P6wNvOhOLKPQWqKE

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Your burnout is unique. So, your solution will be, too

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Your burnout is unique. So, your solution will be, too

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From 4AM Shower - Illustrations by Guy Kopsombut's FB page

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Bask in the warmth of the sun. Breathe in the fresh air. Enjoy the cheery sound of the birds’ chirps. Relish the calming green scenery of the plants and trees around you and let nature provide you the best care it can offer. It’s good for our mind, body, and soul. The awesome part? It’s all free!

PS: It's best if we take care of nature in return. Para naman maenjoy mo pa rin in the years to come ang lahat ng ito.

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We all have our stories and struggles that we face everyday. And it usually helps a lot to know that someone is ready to listen and care. Being able to help and show compassion to those in need can also be helpful to our overall well-being. Our Kuyas from the GS and HS Student Governments showed us some examples through their projects for the frontliners, NTP’s, typhoon victims, etc. Aside from supporting their efforts, we can also reach out to our friends, classmates and brothers who are in need and help whenever we can, in our own little ways. Basta sama-sama, kayang kaya!

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Feeling down because you're stuck at home and can't do anything exciting? Basa basa din ng libro pag may time and let those stories take you on awesome adventures filled with thrill, love, and even mystery.

You may get in touch with LSM IMC librarians to suggest which books are available or they may also help you obtain a copy of your desired book.

Happy reading!

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Sakto retreat na ng mga Lourdesiano. Kumusta ba ang kwentuhan? Tiyak mas nakikilala ninyo ang inyong mga kapatid sa school, kahit via Zoom man lang. Huwag na masyado mahiya! The more you share your story and listen to the stories of others, the more you'll feel connected to them and feel less alone.

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Kahit nasa bahay, pwede pa ding mag-jamming kasama ang bandmates, tropa o ang buong pamilya. Play an actual instrument or feel free to use online apps. Tara! Magkantahan at magtugtugan na tayo mga Lourdesiano!

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Understanding children deemed different

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From Dr. Deborah MacNamara's FB page
Shyness in children can be viewed negatively, especially in cultures that value gregariousness and extroversion. What isn’t well understood is that shyness is an attachment instinct that prevents children from being led by people outside of their village of connection. Shyness isn’t often celebrated nor seen as part of nature’s design to ensure that a child’s closest attachments will have the most influence over them.

The shyness instinct can makes its first appearance in a 6 to 7 month old child as stranger protest if development is ideal. Instead of being easily passed from person to person, a baby will start to show clear preferences for their favorite people, and greater signs of upset when separated from them. Attachment to others becomes highly polarized for a child with the world splitting into those they seek to be close to as well as those they shy away from. In other words, shyness is not a deficit in a child but a strategic move on nature’s part to ensure a child stays close to ‘their people.’

Research suggests there is a genetic predisposition for shyness instincts to be stronger in some children in comparison to others. Approximately 15% to 20% of children are born with more inhibited temperaments and demonstrate more reactivity to their environments giving rise to stronger shyness responses. As babies they were more upset by loud noises, had greater hand and leg activity, and displayed a higher heart rate in comparison to other children. By the age of two these children were more likely to hide behind a parent’s leg when a stranger entered their play area and were more likely to engage in solitary play by the age of seven. These children were more likely to be labeled as shy by their parents and teachers but only ¼ of them still demonstrated characteristics associated with shyness in adulthood.

To read more about shyness see - http://macnamara.ca/.../super-shy-the-protective-power.../

To download the infographic see -http://macnamara.ca/why-do-kids-do-that/

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From PPT Consulting's FB page

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From Learn A Lot Daycare and Preschool's FB page

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From Archdiocesan Shrine of Nuestra Señora De Guia - Ermita Church's FB page

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From Mandy Mah's FB page

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From Raising Brain's FB page

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From Teacher2Teacher's FB page

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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c/o Enderun Colleges

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Parenting GenZ: Guiding Future Careers with Mr. Francis Kong

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From Wholesome Memes' FB page

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This 2021, may you save not only money but fun memories and meaningful moments too! Happy new year! :D

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From Wholesome Memes' FB page

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Emotional Intelligence and accepting all feelings

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Emotional Intelligence and accepting all feelings

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From Responsive Parenting: Support and Inspiration's FB page

Arguments happen in a family and it is (or with some work, it can be) healthy and normal. Many of us grew up in houses where fighting was not healthy; where fighting either did not happen “at least not in front of us kids” or was really scary. In both cases these kids often grow into adults who are uncomfortable with disagreements (either try to stuff their frustrated feelings or express them in ways where they aren’t comfortable and can feel out of control), and then often they grow into parents who do not want their kids to have to deal with the discomfort of fighting.

But there is at least one other option. As parents we can show our kids how to disagree with respect for ourselves and for our spouse. We can model disagreements that are honest and also not scary.  We can teach our kids they too can express themselves in an honest and respectful way. What kinds of houses did you and your spouses grow up in?  Were arguments nonexistent, healthy, scary?

What story is your kid learning about what arguments look like?  What do you like about that story?  And what would you like to shift?

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Everything has a purpose, clocks tell you the time, trains takes you to places. I'd imagine the whole world was one big machine. Machines never come with any extra parts, you know. They always come with the exact amount they need. So I figured if the entire world was one big machine... I couldn't be an extra part. I had to be here for some reason. And that means you have to be here for some reason, too. (From the movie, "Hugo" 2011)

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Teaching our kids Emotional Intelligence

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Teaching our kids Emotional Intelligence

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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Please comment below your prayer requests. If you have prayer partner/s within your subject area or unit, feel free to PM them.

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Feel free to comment below answered prayers that you would like to share with the community :) If you have prayer partner/s within your subject area or unit, feel free to PM them.