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A variety of workout for students grouped by focus of exercises.

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Fitness made simple with home workouts that fit your life. Whether you’re an absolute beginner, intermediate, or advanced, Sworkit makes it simple to get in shape and stay in shape.

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Select from a range of free workouts ranging in different skill levels.

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Free Kids Workouts - Follow along videos for the whole family

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Our videos are quiet and easy to follow. Play your own music or watch TV while your child works out at home.

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Teach children the importance of nutrition and physical activity using interactive websites and games.

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Teach children the importance of nutrition and physical activity using interactive websites and games.

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Dancing is a easy and fun way to stay active anywhere you are.

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Stretching is important to help increase flexibility and mobility. Not just for sit and reach but for all sports.

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Make 'Breathe. Stretch. Play.' part of every day! Your support helps create our next adventures with Super Stretch and ultimately impact more kids and families to live healthier, happier lives. Thank you for making the whole world "Super" inside and out!

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Track your run, everything from distance, pace, stride length.

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Fitness training made easy with MapMyRun.com

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Track the amount of water you drink a day and see if you are drinking enough

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A great app for tracking nutrition as well as exercises.

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Build healthy habits with the all-in-one food, exercise, and calorie tracker.
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Nutrition tracking works, here's the proof

"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

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"I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how proper nutrition and exercise are essential. That is when I began using MyFitnessPal. I still use it everyday."

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"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

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"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

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Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

3.7 Million
5-Star Reviews

"Helped me get moving on my goals and tracking my weight loss and bodybuilding."

Jason L.

"Good for tracking calories and macros with a huge database of food."

Iain M.

"Friendly, easy-to-use app that keeps me accountable."

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"Can't lose weight and stay on track without it."

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"Love this app. It keeps me on track with my nutritional goals."

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Hit your health goals in 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

3

Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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See how healthy your food really is.

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Health Tracker

Track what you eat and your activities to see your progress and achieve your goals

Recent Products

Browse Fooducate's extensive database to find the healthiest cereal, yogurt or snack for you

Trending Discussions

Harness the power of Fooducate's community to healthify your diet

Diet Tips

Quick and easy reads to empower you on your diet journey. Brought to you from Fooducate's staff

Trending Recipes

Check out great eats from fellow community members. Full nutrition info included!

© 2010-2020 Fooducate LTD. All rights reserved by Fooducate and its data providers.
All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.

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Lose weight & improve your health with a real food diet | Fooducate

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Track what you eat and your activities to see your progress and achieve your goals Browse Fooducate's extensive database to find the healthiest cereal, yogurt or snack for you Harness the power of Fooducate's community to healthify your diet Quick and easy reads to empower you on your diet journey.

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Find hikes near you.

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Introducing 200+ national park guides

Explore

Whether you're pushing your limits or pushing a stroller, we've got you covered.

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Inspiration and guidance for wherever your trail may lead.

Pick the right trail for your day

All our trails are verified by experts and reviewed by our global community of adventurers like you.

Discover unexpected gems, even in your own backyard.

Share your adventures and learn from our global community.

Navigate your way and keep a record of all your travels.

More tools for more adventures

With offline maps, wrong-turn alerts, and extra planning features, AllTrails+ helps you make the most of every minute outdoors.

Give the gift of adventure

Celebrate the nature lovers in your life with a whole year of offline maps, wrong-turn alerts, and lots more.

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A portion of every AllTrails+ membership goes to protecting the wild places we cherish.

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From new member invites to employee anniversaries, we celebrate by giving to One Tree Planted.

As a Leave No Trace partner, we're committed to keeping outdoor spaces clean, safe, and kind.

Get AllTrails+ and give back

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AllTrails: Trail Guides & Maps for Hiking, Camping, and Running

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Search over 400,000 trails with trail info, maps, detailed reviews, and photos curated by millions of hikers, campers, and nature lovers like you.

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Find new ways to stay active in the National Forests, from hiking to biking trails.

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Unplug from the daily routine and reconnect with nature. Get ideas for where to go and what to do, then grab the kids and start discovering.

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The city of Kerman provides a lot of activities, whether that is playing in a rec league or simply going to the park.

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For the sixth year the City of Kerman Parks, Recreation and Community Services Department, Kerman Unified School District and Youth Leadership Institute (YLI), presented the 2018 Kerman Teen Summit. Youth leaders from the Kerman Youth Commission and YLI Friday Night Live club teamed up to plan this years' Summit.

Interested in being on the Planning Committee for the Teen Summit? Contact Theresa Johnson, Recreation Coordinator at 846-9383 or by email to get involved.

The 2020 Kerman Teen Summit has been postponed until further notice due to COVID-19 health & safety guidelines.

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For the sixth year the City of Kerman Parks, Recreation and Community Services Department, Kerman Unified School District and Youth Leadership Institute (YLI), presented the 2018 Kerman Teen Summit. Youth leaders from the Kerman Youth Commission and YLI Friday Night Live club teamed up to plan this years' Summit.

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Develop a healthy lifestyle
Viki, our automated coach, is like having a Personal Health and Wellness Coach dedicated to your family.