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That's the end! Thanks for reading! Note: The biggest change in my whole life is Covid and the reason why I never uses it as an example because I felt it would be obvious. Otherwise, Covid is the biggest change in my aspects of health!

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To take care of my Emotional Health I always surround myself with stuff that make me feel comfortable. If I start feeling uncomfortable emotions (like sadness or anger) I don't go to people and talk because it doesn't work for me and I end up exploding my feelings on the other person but I take some time for myself, I read or do something that makes me happy.

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To take care of my Spiritual Health I choose to believe in what I believe in a not worry or say anything about what other people belief and remind myself that everyone has the right to believe in what they believe including me.

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To take care of my Mental Health I make sure I'm thinking about whats going on now and not about the future and past and remembering not to regret about past mistakes but remember that I learn from it and let it go. Then I do something relaxing and fun to brighten my mood.

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To take care of my Social Health I try to be open and easy to come to and I try to be open minded and understand that when something (or someone) isn't working out for me I can leave it or I can try to make it better but I always keep a healthy relationship with friends and family.

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As I said before its not only about taking care of the Earth but it is also about where you are and how it is in the place you are. Like for example in My Study Place, I try to keep exactly what I need near me and distractions away and sometimes (when I'm not on Zoom) I play quiet music to make me feel calm in relaxed but if my study place is full of distraction I won't be able to do what I need to do. Its the same for every other place. You want to be and stay in the present moment.

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To take care of my Physical Health I go out in the nice fresh air and play! I bicycle, play tennis, play basketball, etc. I don't need to do it alone! I do it with my friends and enjoy! Then I try to limit how much sweet stuff I eat and instead eat healthily and then reward myself with a little bit of sweet.

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I was gonna make a video but its too long to make so I'm gonna explain here. =)

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This is where I will explain about Physical Health, How to take care of it and How it impacted my Highs and Lows.

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This is where I will explain about Environmental Health, How to take care of it and How it impacted my Highs and Lows.

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Environmental Health is not only caring for the plant but it is also having a nice environment to learn, play and live. If you are in a home environment where everyone is stressed and have crowded heads you are very likely to have that same feeling too as well as in a school environment or anywhere else so it's important to have a good environment.

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This is where I will explain about Social Health, How to take care of it and How it impacted my Highs and Lows.

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This is where I will explain about Mental Health, How to take care of it and How it impacted my Highs and Lows.

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I don't remember any Highs or Lows.

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This is where I will explain about Spiritual Health, How to take care of it and How it impacted my Highs and Lows.

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http://adultcounselingcenter.com/emotional-wellness-2/, https://parenting.firstcry.com/articles/spiritual-health-be-a-healthy-spirit-by-practicing-spirituality/, https://www.paho.org/hq/index.php?option=com_content&view=article&id=14710:world-mental-health-day-2018&Itemid=42091&lang=en, https://themindfool.com/what-is-social-health/, https://www.healthypeople.gov/2020/topics-objectives/topic/environmental-health, https://headtohealth.gov.au/meaningful-life/physical-health

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There are 6 different aspects of Health/Wellness. They are Emotional, Spiritual, Mental, Social, Environmental and Physical Health.

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This is where I will explain about Emotional Health, How to take care of it and How it impacted my Highs and Lows.

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Spiritual Health is about having faith and trust but it doesn't only have to be religious

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As you see in the picture above. Emotional Wellness is to have a Positive Emotions and having a high Self Esteem.

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A low time for me is when my old friend (well not a very good friend) left me and even though I was doing ok in Academic work, I was always sad and lonely anywhere else. A High time is when I got new friends and I felt better and better and finally felt I belonged.

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Social Health is being with other people and enjoying being with other people and not living by yourself and feeling like your just a invisible person but actually being known and having healthy relationships with your friends, parents, etc.

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Mental Health is the thoughts and feelings in your brain and how you can control them and keep your brain not thinking about the past or future but in the present moment.

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One low moment for me was when my Ex-Friend left me helpless and I felt invisible and as if I was a Ghost that people would be scared of and run away from but once I started wanting to make a change in my social life I made friends and enjoyed life and even started getting invited to Birthday Parties!

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I don't remember having a low time in Spiritual Health or a high time...

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A low time for my Mental Health was when I was lonely when my Ex-Friend left me I was very slow on working because my brain was clouded by sadness and worry but a High time was when I meditated every time I felt the Cloud in my head was about to become a thunderstorm and I felt much better and more clear on how to solve everything.

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Physical Health is to take care of your body like working out and taking care of the physical part of your body.

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I don't remember!