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I think people drink alcohol because they are stressed and need something to take their mind away from the problems, and some people only drink alcohol on special occasions.

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My heart rate was highest when I was jogging in place for 2 mins (148), and lowest when sitting in a chair relaxing (52).

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No I do not think people are more healthier these days because now people sit at home doing nothing at all un like back the people spent time outside since they didn't have as much technology.

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I think sports can get you heart rate up to a very high rate. (soccer, basketball, swimming, tennis, football,etc)

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I don't think I live a healthy lifestyle because I don't usually work out often and I should get into the habit of being more active.

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You can stay healthy, loose weight, and stronger bones and muscles

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No I am not physically active.

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A balanced diet means to have not too much or too little of specific food or food group.

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I think it's important to read nutrition facts on the back of foods because you might be on a diet and wanna see how many calories are inside or you may have allergies to a certain food

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good fat is eggs, avacado, fatty fish, and nuts.

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"bad foods" can be good for us because inside they carry fat which when we consume it gives us energy.

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Salt can be unhealthy for you and if you consume too much you can cause heart failure and more

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Nutrition labels are usually on the back of food products. I don't look at food label soften but you can find calories and items used to make the product.

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Apprentice

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oranges
apples
watermelon
chicken
fish milk
cheese
salads
carrots
cherries
grapes

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A goal I have to help my physical health is to eat more healthy

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My favorite thing I did during February vacation is sleep.

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I think that cyber bullying occurs frequently in any school and I do think it happens here because somebody can message you online and not show their identity making it very challenging to report the user

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A random act of kindness somebody may do to another person is help an elderly person with groceries or help somebody find somewhere they need to go

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And ethical decision somebody might be in is, you saw somebody stealing somebody's pencil or and items, you have to make the decision to tell that person who owns the item, or keep to yourself. A decision I wold make would be to tell the person who owns the items

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brushed my teeth (good)
got dressed (good)
skipped breakfast (bad)
brushed my hair (good)
fed my cats (good)

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Whenever I'm feeling stressed or anxious one thing I do is I go to my cat to relive stress and anxiety.

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I would place myself in the green zone because right now from the past class I had won the blooket game so i'm very happy right now