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Hi Angely, my recommendation is that first of all do not think about negative things, that is, do not go to eat in a restaurant thinking that you will not enjoy anything you eat or do.
I would also recommend that if you don't want to have anxiety, you should seek medical help because your problem may be more than just anxiety.
If I have anxiety, I will listen to music to relax a bit, you could take that as advice on the side that it is how I deal with anxiety.
You could also do sports or play video games to try to bring some fun, I recommend you do it with friends, it is much better if you get help from people who know you and love you.

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For some months now, on some occasions I have noticed that it is very difficult for me to concentrate on a large part of the things I do on a daily basis, it is a bit difficult for me to keep my mind on the activity I am doing, I think I should stay focused on such a thing but it is not 100% possible since one thing or another invades my attention, perhaps it is the stress that the online class process has brought with it, as we know we were not used to such a system. I think you should be more flexible and avoid these inconveniences
Would this issue be fixed when we resume in-person classes?

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hello my name is bryan, and I need advice for my anger problems, for everything that happens to me or goes wrong, I explode with anger and I can't control myself, when I'm playing video games and I lose patience every time I lose, or when I try to do my homework and when I hand in everything it's wrong, it also makes me angry because I have to do everything again, the same thing happens to me when I have problems with my mom at home and we argue very hard because I don't know how to control myself anger problem, what do I have to do to control my anger?
written by Bryan Marquez Magallanes, from group C

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I know very well what a lack of confidence feels like, during a stage of my life I also lived like this avoiding situations, people for fear of failure and fear that they would fail me, the real problem is not that you do not feel confident before doing something or let someone into your life; the problem is that you think you should feel confident to give way to people, you should not feel confident, act without confidence because confidence will come later with the passage of time with the good attitudes of people and those that will not only teach you new things in life, and mainly you should trust yourself because Confidence in ourselves helps us to feel prepared to face the experiences of life, mainly it builds an attitude of mental confidence in yourself.
GRUPO D Gabriela Mendoza

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Hi, I'm Angely Herrera. I would like to go to a restaurant with my family on weekends, without having problems or inconveniences, I have problems in that every time I finish eating in restaurants or anywhere it is as if I had not eaten anything and I feel in my stomach, an emptiness I really want to continue eating more and more also I feel a lot of anxiety every time I have problems and I get stressed about anything, something that affects me more and more and gives me more and more anxiety and mensa and that worries me a lot the health that could harm me this problem affects me a lot and a lot and I can't get rid of it I really need help with some medicine or advice to be able to cope with this problem and thus eat any food calmly and without so much anxiety and without stress
written by Angely Herrrera Banchon from grupo C

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usually when I have physical activity work with my classmates they never do their part, I think that if I do the work for them, they will not progress as students and with their health, they should take physical activity work seriously, since they could lose the semester, I think I should not tell them what to do but we will still have low grades if they do not collaborate
Please, could you give me some advice to motivate my colleagues?
*Written by Peter John León Herrera from group C*

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I decided to bring it up because on many occasions it is very difficult for me to trust someone, I think I should learn to trust certain people, but then I think that if I trust a person, they will fail me, and it can break down the friendship that has been created, if I were a person in whom someone has a lot of trusts, I would not fail at all, you cannot fail someone who trusts you, but he should not be a distrustful person either.
Could you give me some advice on how to act on certain occasions?
We could talk about the subject without inconvenience?
Written by Carmen Lozano Sánchez from group C

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I have a workgroup in the Vinculo project and my colleagues do not support me in carrying out the workshops, on many occasions I wanted to explode with anger, if I could do all the work, I would not ask them to collaborate, but we all have to work, and since I am always attentive to my studies, they back down and do not collaborate, if they were attentive, it would be very easy to work, I could present the work alone, but I think I would not be a good colleague.

Can you give me some advice on how to deal with them so that they are more collaborative?

Written by Erika Mendoza García, from group C