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Question: Why do you think people drink alcohol even if they know the risks? Answer: I think they drink it because they like the taste or they want the risks and they want to hurt themselves with alcohol.

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Question: Reflecting on the heart rate assignment, during which exercise was your heart rate the highest? Which exercise was the lowest? Answer: The lowest heart rate was sitting in a chair relaxed which was 100. the highest heart rate was after jogging in place for 2 minutes which was 170.

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Question: Do you think society is healthier nowadays or not? Explain your answer. Answer: I think society is worst nowadays

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Question: What physical activities do you think will get your heart beating at the maximum heart rate? Answer: Running and moving fast.

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Question: Do you think you live a healthy lifestyle? If yes, what do you do? If no, what could you do better or more? Answer: I think I don't live a healthy lifestyle and I do because I don't eat healthy

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Question: Please list 3 benefits of physical activity. Answer: 3 benefits of physical activity is you can get more healthy, and active, and fit.

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Question: Are you physically active? If you are what do you do to be physically active? (play sports, workout, ect.) Answer: I'm kind of physically active because I enjoy running and every once in a while I workout. I do basketball, cheer, gymnastics, and track.

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Question: What would the word balance mean regarding food? Answer:  I think the word balance regarding food means having a balanced diet.

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Question: Why is it important to read the nutrition facts on a food label? Answer: To see the calories and fat.

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Question: What is an example of a "good fat?" Answer: An example of a good fat is steak and beef.

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Question: Why is "bad" food so good? Answer: Sometimes bad food is so good because the food that isn't healthy for you and the food that is bad for you to eat tastes the best.

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Question: What are some things you hear about using salt on your food? I hear that you could put salt on your french fries and they make them saltier.

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Question: Make a list of foods you believe we need to include in our diets in order to be healthy: In order to be healthy you need to eat protein, dairy, fruits, and vegetables.

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Question: How frequently do you believe cyberbullying occurs in this school? EXAMPLES? I think cyberbullying happens pretty frequently in this school because on social medias a lot of people make fun of eachother. An example of cyberbullying is when me and enzo play roblox together and we made fun of little 7 year olds for being poor.

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Question: Tell me about one time you did a random or not random act of kindness. Answer: One time I gave Aaron food at snack time and he was very happy and I made his day.

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Question: Tell me about a time you or your friend had to make and ethical decision, what was the choice you were forced with what decision you made. Answer: One time a random person dropped 100 bucks and I needed to decide if i was going to give it back or keep it.

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Question: List the decisions you have made since you got up this morning. Place a check next to those that had influence on your health. Some decisions that I made that influenced on my health this morning is when I brushed my teeth, ate breakfast, woke up, and took a shower.

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Question: When you are feeling stressed or anxious, what is something that you do to calm yourself down or feel better? Answer: Whenever i'm feeling anxious or stressed I cry about it and after a while I feel better once I let my feelings out.

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Think about the zones of regulation from last year, what zone would you place yourself in right now and why!? Answer: I would place myself in the blue zone because the blue zone is when you are sad, sick, tired, bored, and moving slowly. I'm in the blue zone because I have a headache, i'm really bored, and I don't feel like i'm in a good mood.

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Question: "What do you think is more important...your mental health or your physical health?" I think both because if you don't have good mental health you won't have enough motivation to keep up with your physical health.

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Question: "What does health mean to you?" Health means being healthy, staying fit, or eating good foods to keep you healthy.