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Physical health can be defined as a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function. Good physical health means that, for example, our ears can normally hear, our eyes have normal vision, our legs can walk, jump, run, and perform many other normal activities without problems.

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Emotional health is defined by the degree to which you feel emotionally secure and relaxed in everyday life. An emotionally healthy person has a relaxed body, an open mind and an open heart. To be emotionally healthy you must express your emotions in healthy, assertive ways. If you inhibit your emotions and feelings you cannot achieve emotional health. This means an emotionally healthy person is assertive.

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Anxiety is when these anxious feelings don't go away – when they're ongoing and happen without any particular reason or cause. It’s a serious condition that makes it hard to cope with daily life. Everyone feels anxious from time to time, but for someone experiencing anxiety, these feelings aren't easily controlled. Women are twice as likely to be affected by anxiety as men.

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Asthma defined by google is a respiratory condition marked by attacks of spasm in the bronchi of the lungs, causing difficulty in breathing. It is usually connected to allergic reaction or other forms of hypersensitivity. Asthma attacks can effect you're physical health, medical specialists have found that Asthma effects your physical health and impacts you're breathing. Asthma might also cause some  emotional health problems as you may begin having self doubt because you can not participate in certain sporting activities. Over 225000 people have asthma in Australia. People with asthma might also suffer in terms of their cognitive health as they might be distracted by their breathing. Their spiritual health may also be effected as they may question why me? People with Asthmas social health can be effected because they may not be able to do the things that their friends can. We have shown a graph of age groups in Australia with Asthma.

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Social health involves your relationships with you peers in you're social life. E.g- Friends and Girl/Boyfriends. Your qualities can affect your social interactions and can benefit your social health. For example if you are selfish and an introvert it can hurt you're relationships whereas if you are a kind funny guy you're social health will be better.

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“Spiritual Wellness is a personal matter including beliefs that give purpose to our life . People can have different views on what exactly it is.
for the most part it is considered considered to be the search for purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance inner needs with the rest of the world.

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Cognitive health is the ability to think clearly and have a well functioning brain, good cognitive health can result in better concentration and you will also be healthier.