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http://nicktumminello.com - Nick Tumminello shows you how to do Step Ups Performance U style, as demonstrated by Deanna Avery.

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Here is Amanda from the Queen of Lean giving you instructional clips on the type of training you need to do in order to lose weight, get lean be strong. Make sure you check out one of her transformation programs to get into the best shape of your life www.thequeenoflean.com.au

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12-Week Body Transformation @ http://bit.ly/20CoiiZ Subscribe to My Fit Channel: http://bit.ly/1ftwNZ7 Let's connect in Facebook @ http://on.fb.me/PPpTRF Hi there! In this episode Vicky will show you how to Burn FAT and tone your legs with side lunges. This is a great exercise that works the quadriceps (thighs), the inner and outer thighs, gluteus and calves as well.

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http://www.30DayButtTransformation.com Bikini Model Diana Levy is showing you how to do Barbell Reverse Lunges to get a rounder, fuller, and more lifted butt. This is a great exercise to shape your thighs and get a sexy booty:). For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com

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Side Leg Squat. Part of the series: Total Body Workouts. The side leg squat works your quads, hamstrings and a few other areas of your body. Find out about the benefits of a side leg squat with help from a total fitness professional in this free video clip.

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How to Do a Barbell Split Squat - Men's Health

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Trainer David Jack demonstrates the barbell split squat. This classic exercise works your major muscle groups in one shot. Subscribe to 3V: http://goo.gl/HZVpq More Shows from 3V: http://goo.gl/QlKW5 Join 3V for fitness advice and practical health tips that will help you transform your body.

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HOW To Overhead Squat: Mobility, Technique & Strength

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NOTE - I've received questions regarding if the butt wink is acceptable. The answer is it depends. Here, I am showing a true ATG full squat, in which case some butt wink is bound to occur, and in my opinion is not an issue for experienced lifters with adept mechanics.