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I am working diligently on my my wellness goals. I have lost some weight and have been moving much more and staying physically active. I started this semester working hard on only the nutrition side of this equation, but have been incorporating in more physical movements. I do hope to continue this trend through the winter, as I will be going to Florida to escape the winter, so I can remain active outdoors!  Having a second story home rented for two months will help with doing more stairs also!  I believe that my goal was to lose 20 pounds by the end of the semester, and that is going slowly, but steadily in the right direction!

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I have not charted my weigh loss goals yet, but plan to get that started. I just wanted to reflect here that as I have worked towards my 20 pound weight loss for this semester, I have not really checked on what my progress was. But when I did, I found that I had indeed lost the 20 pounds I set out to lose in a semester. I began this journey to get my blood sugar down also, and that is still a work in progress, even though I have cut sugar from my diet, with the exception of fruit. My blood sugar levels are still elevated, but that may be a result of the extra weight I still carry. I will continue to work toward weight loss, and start moving more as my thigh injury heals (tweaked my groin muscle on a walk....so, walking has been an activity that was impeded for now). I plan to also do much more outdoor activity this winter when I spend 2 months of it in Florida.

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Reflection 3                           While I have not been the best on posting on this wall of awesomeness, I have been working on some charts that will get posted here at the end of the semester!  The charts are about my weight loss journey, my fitness journey, and my HI five chart.  I have tried to keep up with this wall, but have not been successful, and that ends NOW!  I will rally here at the end of the semester, and get things done!

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Reflection 3                           While I have not been the best on posting on this wall of awesomeness, I have been working on some charts that will get posted here at the end of the semester!  The charts are about my weight loss journey, my fitness journey, and my HI five chart.  I have tried to keep up with this wall, but have not been successful, and that ends NOW!  I will rally here at the end of the semester, and get things done!

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I cannot believe that I did it! I feel so great that I only have a few more pounds till my goal weight! My blood sugar is normal, my blood pressure is normal, and I am feeling so great that I cannot even imagine going backwards! This journey has really been great, and charting the important things takes less time out of my day than I could ever imagine!

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As this semester comes to an end, I have found that I have learned so much in my Health and Wellness Management class. I learned that if I chart my progress, it motivates me to keep going, and if I keep my goals SMART (Specific, measurable, attainable, realistic, and time bound), it can be done easily. I have achieved so much this semester, and have gained so many new tools to keep me motivated and on track. I should be able to continue toward a goal of total health and wellness throughout my entire life. Now I will go from action to maintenance if I can keep this up for a few more months!

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This past week I went to a holiday party, and saw some friends that I have not seen in months. They were all so supportive of my weight loss telling me how great I look and what am I doing to get there! I was able to share some of my journey from this class, and hopefully spread the healthy plan around! Also, at the party, I found myself craving the bottled water more than anything else! Getting 1/2 my body weight in water everyday is going well!!!!

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Work out schedule:

Monday:  8:45am and 9:30am water aerobics classes

Tuesday:  Walk increasing distances
went from 1 block to 6

Wednesday:  8:45am and 9:30am water aerobics classes

Thursday:  Walk increasing distances
went from 1 block to 6

Friday:  8:45am and 9:30am water aerobics classes

Saturday:  Walk increasing distances
went from 1 block to 6

Sunday:  OFF
This was done weekly, without fail!

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HI 5 Chart                           Week 1 9-11 through 9-17	Broccoli banana mushrm rmainex2	Broccoli   apple mushrm rmainex2	B/Sprout pineapple mushrm rmainex2	B/sprout banana mushrm rmainex2	B/Sprout banana mushrm rmainex2	Caulifr   apple mushr rmainex2	Caulifr   raisins mushr rmainex2                              Week 2 9-18 through 9-24	Broccoli mushrm banana rmainex2	Broccoli mushrm grapes rmainex2	Broccoli mushrm grapes rmainex2	Asparag mushrm pear rmainex2	Asparag mushrm pear rmainex2	b/sprout mushrm raisins rmainex2	b/sprout mushrm apple rmainex2                Week 3 9-25 through 10-1	mushrm Caulifr rmainex2 banana 	Mushrm rmainex2Yel sqsh banana	rmainex2 mushrm Yel sqsh melons	rmainex2 mushrm Yel sqsh pineapple	rmainex2 mushrm Caulifr pineapple	Rmainex2 mushrm Caulifr banana 	mushrm rmainex2 Caulifr raisins                  Week4 10-2 through 10-8	rmainex2 mushrm veg mix melons	rmainex2 mushrm veg mix banana	rmainex2 mushrm Broccoli melons	rmainex2 mushrm Broccoli banana	rmainex2 mushrm Broccoli pineapple	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr pneapple              Week5 10-9 through 10-15	rmainex2 mushrm Caulifr banana	Mushrm rmainex2 Caulifr banana	rmainex2 mushrm bananaasparag	MushrmSpring mix saladbanana	rmainex2 mushrm banana asparag	rmainex2 mushrm Broccoli pear	rmainex2 mushrm Broccoli pear                   Week6 10-16 through 10-22	rmainex2 mushrm Broccoli apple	mushrm rmainex2 Broccoli apple	rmainex2 Yel sqsh mushrm banana	rmainex2 mushrm Yel sqsh banana	rmainex2 mushrm bsprouts bananaeggplant	rmainex2 mushrm Caulifr apple	rmainex2 mushrm Caulifr apple eggplant    Week7 10-23 through 10-29	Rmainex2 mushrmx2 Caulifr apple	rmainex2 mushrm veg mix apple	rmainex2 mushrm veg mix apple	rmainex2 mushrm carrots raisins	rmainex2 mushrm carrots cranberry	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr banana                              Week8 10-30 through 11-5	rmainex2 mushrm Broccoli banana	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr apple	rmainex2 mushrm asparag raisins	rmainex2 mushrm asparag banana	rmainex2 mushrm asparag cranberry                            Week 9 11-6 through 11-12	rmainex2 mushrm grn bean apple	rmainex2 mushrm grn beans banana	rmainex2 mushrm br sprout apple	rmainex2 mushrm br sprouteggplant	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccolieggplant	rmainex2 mushrm Yel sqsh banana Week10  11-13 through 11-19	rmainex2 mushrm Yel sqsh cranberry	rmainex2 mushrm Yel sqsh apple	rmainex2 mushrm Broccoli raisin	rmainex2 mushrm Broccoli apple	rmainex2 Icebergx2 mushrm apple 	rmainex2 mushrm Broccoli pear	rmainex2 mushrm asparag pear                      Week 11  11-20 through 11-26	rmainex2 mushrm asparag banana	rmainex2 mushrm asparag banana	rmainex2 mushrm broccoli banana	Sweet potato green beans	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccoli banana     Week 12  11-27 through 12-3	rmainex2 mushrm Broccoli apple	mushrm rmainex2 asparag pineapple	rmainex2 mushrm asparag apple	rmainex2 mushrm asparagkiwi	rmainex2 mushrm Caulifrkiwi	rmainex2 mushrm Caulifr apple	rmainex2 mushrm Caulifr banana                   Week 13  12-4 through 12-10	rmainex2 mushrm Yel sqsh banana	Rmainex2 mushrm Yel sqsh banana	rmainex2 mushrm Yel sqsh apple	rmainex2 mushrm Yel sqsh apple 	rmainex2 mushrm asparag apple	rmainex2 mushrm asparag apple	rmainex2 mushrm asparag apple

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HI 5 Chart                           Week 1 9-11 through 9-17	Broccoli banana mushrm rmainex2	Broccoli   apple mushrm rmainex2	B/Sprout pineapple mushrm rmainex2	B/sprout banana mushrm rmainex2	B/Sprout banana mushrm rmainex2	Caulifr   apple mushr rmainex2	Caulifr   raisins mushr rmainex2                              Week 2 9-18 through 9-24	Broccoli mushrm banana rmainex2	Broccoli mushrm grapes rmainex2	Broccoli mushrm grapes rmainex2	Asparag mushrm pear rmainex2	Asparag mushrm pear rmainex2	b/sprout mushrm raisins rmainex2	b/sprout mushrm apple rmainex2                Week 3 9-25 through 10-1	mushrm Caulifr rmainex2 banana 	Mushrm rmainex2Yel sqsh banana	rmainex2 mushrm Yel sqsh melons	rmainex2 mushrm Yel sqsh pineapple	rmainex2 mushrm Caulifr pineapple	Rmainex2 mushrm Caulifr banana 	mushrm rmainex2 Caulifr raisins                  Week4 10-2 through 10-8	rmainex2 mushrm veg mix melons	rmainex2 mushrm veg mix banana	rmainex2 mushrm Broccoli melons	rmainex2 mushrm Broccoli banana	rmainex2 mushrm Broccoli pineapple	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr pneapple              Week5 10-9 through 10-15	rmainex2 mushrm Caulifr banana	Mushrm rmainex2 Caulifr banana	rmainex2 mushrm bananaasparag	MushrmSpring mix saladbanana	rmainex2 mushrm banana asparag	rmainex2 mushrm Broccoli pear	rmainex2 mushrm Broccoli pear                   Week6 10-16 through 10-22	rmainex2 mushrm Broccoli apple	mushrm rmainex2 Broccoli apple	rmainex2 Yel sqsh mushrm banana	rmainex2 mushrm Yel sqsh banana	rmainex2 mushrm bsprouts bananaeggplant	rmainex2 mushrm Caulifr apple	rmainex2 mushrm Caulifr apple eggplant    Week7 10-23 through 10-29	Rmainex2 mushrmx2 Caulifr apple	rmainex2 mushrm veg mix apple	rmainex2 mushrm veg mix apple	rmainex2 mushrm carrots raisins	rmainex2 mushrm carrots cranberry	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr banana                              Week8 10-30 through 11-5	rmainex2 mushrm Broccoli banana	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Caulifr banana	rmainex2 mushrm Caulifr apple	rmainex2 mushrm asparag raisins	rmainex2 mushrm asparag banana	rmainex2 mushrm asparag cranberry                            Week 9 11-6 through 11-12	rmainex2 mushrm grn bean apple	rmainex2 mushrm grn beans banana	rmainex2 mushrm br sprout apple	rmainex2 mushrm br sprouteggplant	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccolieggplant	rmainex2 mushrm Yel sqsh banana Week10  11-13 through 11-19	rmainex2 mushrm Yel sqsh cranberry	rmainex2 mushrm Yel sqsh apple	rmainex2 mushrm Broccoli raisin	rmainex2 mushrm Broccoli apple	rmainex2 Icebergx2 mushrm apple 	rmainex2 mushrm Broccoli pear	rmainex2 mushrm asparag pear                      Week 11  11-20 through 11-26	rmainex2 mushrm asparag banana	rmainex2 mushrm asparag banana	rmainex2 mushrm broccoli banana	Sweet potato green beans	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccoli apple	rmainex2 mushrm Broccoli banana     Week 12  11-27 through 12-3	rmainex2 mushrm Broccoli apple	mushrm rmainex2 asparag pineapple	rmainex2 mushrm asparag apple	rmainex2 mushrm asparagkiwi	rmainex2 mushrm Caulifrkiwi	rmainex2 mushrm Caulifr apple	rmainex2 mushrm Caulifr banana                   Week 13  12-4 through 12-10	rmainex2 mushrm Yel sqsh banana	Rmainex2 mushrm Yel sqsh banana	rmainex2 mushrm Yel sqsh apple	rmainex2 mushrm Yel sqsh apple 	rmainex2 mushrm asparag apple	rmainex2 mushrm asparag apple	rmainex2 mushrm asparag apple

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This chart did not transfer well, but it is a chart of what I ate from the fruit and vegetable portions, or my HI 5 meals daily.

I did pretty well getting my HI 5 everyday. My fail safe plan is that if I did not get enough fruits and vegetables in one day, I would just be more diligent the next day to make sure eating all 5 got done, but mostly, I did eat 5 everyday, which helped in my weight loss goal too!

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I will add things to this wall that I hope will benefit me with reaching my health goals and lifestyle changes!  I plan to (1) eat more vegetables and fruits and (2) get in better shape.