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The Honest Guys - Meditations - Relaxation

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Mindfulness Meditation - Guided 10 Minutes

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Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated.

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meditation is an open sky: mindfulness for kids

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juvenile nonfiction / health & daily living / general

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health & daily living - daily activities

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juvenile nonfiction / health & daily living / daily activities

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juvenile nonfiction / social topics / depression & mental illness

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juvenile nonfiction/health & daily living - daily activities

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Meditation Is an Open Sky: Mindfulness for Kids

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Mindfulness meditation for kids. Kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstrea...

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Meditation Is an Open Sky: Mindfulness for Kids
~ Whitney Stewart (author) More about this product

List Price: | $12.99
Price: | $11.60
You Save: | $1.39 (11%)

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

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sitting still like a frog: mindfulness exercises for kids (and their parents)

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family & relationships / parenting / general

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psychology / psychotherapy / child & adolescent

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psychology/psychotherapy - child & adolescent

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

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Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness-the quality of attention that combines full awareness with accepta...

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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Product by Penguin Books ~ Eline Snel (author) More about this product

List Price: | $17.95
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It supports each teacher in seven important areas of their personal and professional lives:
- Classroom Management

- Workload Management

- People Management

- Stress Management

- Self Management

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teacher's field guide: 7 truths about teaching to help you start off strong

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education / teaching methods & materials / general

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education/teaching methods & materials - general

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Teacher's Field Guide: 7 Truths About Teaching to Help You Start off Strong, Avoid Burnout, and Stay in Love with Teaching

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Fifty percent of new teachers leave the profession within the first five years. Of those who stay, most go through periods burnout. Teachers everywhere start with high hopes of making a difference, but quickly get consumed with all of the unexpected demands, leaving them exhausted and wondering i...

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Teacher's Field Guide: 7 Truths About Teaching to Help You Start off Strong, Avoid Burnout, and Stay in Love with Teaching
~ Kerry Hemms (author) More about this product

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You Save: | $0.99 (6%)

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Angry Octopus is a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage his anger.

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angry octopus: an anger management story introducing active progressive muscular relaxation and deep breathing

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family & relationships / children with special needs

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juvenile fiction / animals / marine life

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juvenile fiction / social issues / emotions & feelings

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juvenile nonfiction / social topics / emotions & feelings

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personal & social issues: self-awareness & self-esteem (children's / teenage)

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children's / teenage personal & social issues: emotions

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Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing

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Angry Octopus is a story that teaches children how to use progressive muscle relaxation and breathing techniques to calm down, lower stress, and control anger. Children relate to the angry octopus in this story as the sea child shows the octopus how to take a deep breath, calm down, and manage hi...

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Angry Octopus: An Anger Management Story introducing active progressive muscular relaxation and deep breathing
Product by Stress Free Kids ~ Lori Lite (author) More about this product

List Price: | $14.95
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The book’s idea is to help new conversations between children and adults. About thoughts and feelings. About mental disorders, stress and trauma. About joy and pain. About the good life among people.

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talk about it... with every child: - a book about anxiety

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family & relationships / family relationships

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family & relationships / family relationships

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Talk about it... with every child: - a book about anxiety, depression, stress and trauma

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The book's idea is to help new conversations between children and adults. About thoughts and feelings. About mental disorders, stress and trauma. About joy and pain. About the good life among people.During the last 15 years Karen Glistrup has helped aduts talking with children about mental...

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Talk about it... with every child: - a book about anxiety, depression, stress and trauma
More about this product

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This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

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good night yoga: a pose-by-pose bedtime story

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juvenile nonfiction / health & daily living / fitness & exercise

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Good Night Yoga: A Pose-by-Pose Bedtime Story

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Kids love yoga-and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mar...

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Good Night Yoga: A Pose-by-Pose Bedtime Story
Product by Sounds True ~ Mariam Gates (author) More about this product

List Price: | $17.95
Price: | $10.96
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Scholastic Tips on Managing Stress!

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How mindfulness meditation redefines pain, happiness & satisfaction | Dr. Kasim Al-Mashat | TEDxSFU

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Tiny the T-Rex 🦖 | Dinosaur Videos for Kids | A Cosmic Kids Yoga Adventure!

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Frozen ❄️ | A Cosmic Kids Yoga Adventure! Frozen Videos for Kids

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Calming Strategies for Children with Autism

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Calming Strategies for Children with Autism

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Easy-to-Use Calming Strategies for Autism

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Progressive Muscle Relaxation- for kids and adults!

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Progressive Muscle Relaxation- for kids and adults!

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Progressive Muscle Relaxation- for kids and adults!

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Teaching Children to Engage in Stress Management

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Teaching Children to Engage in Stress Management

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1. Diaphragmatic Breathing: is breathing from the abdominal area. encourage children to breathe slowly & consistently, counting to 10 as they exhale.
2. Muscle Relaxation Training: muscle tension reduction exercise.
3. Imagery & Visualization Exercises: encourages students to write about or close their eyes and visualize stress-free environments.

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Stress on the lives of children do not attend school well, they have trouble concentrating, and receive poor grades. behaviorally, they seem to have trouble interacting and are hyperactive, withdrawn, hostile, angry, impatient or irritable.

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When Stress negatively influences teachers' beliefs about their work, performance issues are compounded by negative self-perception, and students may not work to their potential. Teachers who believe they can affect student outcomes are more likely to implement effective strategies and build meaningful relationships with their students. students tend to respond to such teacher with more motivation and cooperation and, therefore improve the chances of reaching desired outcomes.
(Jennings & Greenberg, 2009)
(Jennings, Snowberg, Coccia & Greenberg, 2013)
(Shen et al., 2015)