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CARDIORESPIRATORY ENDURANCE
AND THE FITT PRINCIPLE

Frequency

•a minimum of 5-7sessions per week

Intensity

•65%-85% or Level 4

Time

•60 minutes

Type

•any activity that increases the heart rate

Muscular Strength and Muscular Endurance and the FITT Principle

Frequency

•a minimum of 5-7sessions per week

Intensity

•65%-85% or Level 4

Time

•60 minutes

Type

•any activity that increases the heart rate

FITT PRINCIPLE & FLEXIBILITY

Frequency

•a minimum of 3 sessions per week

Intensity

•mild tension

Time

•Static: 15 seconds

•-Dynamic: 3+ repetitions OR 15-30 minutes total

Type

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Skill Related Fitness Components include

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Skill Related Fitness Components include

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� agility  � balance  � coordination � speed  � power � reaction time

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Health-related fitness components consist of   cardiorespiratory endurance  muscular strength  muscular endurance  flexibility  body composition 

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Health-related fitness components consist of   cardiorespiratory endurance  muscular strength  muscular endurance  flexibility  body composition 

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The F.I.T.T. a set of guidelines that help you set up a workout routine to fit your goals and fitness level while helping you get the most out of your exercise program.

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Frequency, Intensity, Time and Type

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Aim: What is the F.I.T.T. Principle and why is it so important to our health?

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Aim: What is the F.I.T.T. Principle and why is it so important to our health?

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Do Now: What are your fitness goals?

Describe how you are feeling now?

After Exercising: How are you feeling?