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Exercise can prevent disease because if you exercise, you are less likely to be obese. According to the CDC, if you are obese, then you are more likely to get hypertension, type 2 diabetes, a stroke, certain cancers, and gallbladder, as well as many mental disorders such as depression or anxiety.

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If you regularly go to the gym or jog or exercise in public, then you might make friends while exercising, because being around people with a similar interest to you makes friend-making likely.

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According to the Mayo Clinic, exercise "stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious."

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This is because when you exercise, you burn calories, and if you burn calories, then the fat in your body is converted into calories, thus causing you to lose weight.