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Regular physical activity helps keep you at a healthy weight, and you're happier with your physical appearance. This can boost your self-confidence, your social relations improve. In Benefits of Exercise - ULifelinet, it says, "When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don't shy away from social interactions."

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Fitness can also lower chances of diseases like obesity. "Heart disease. Regular exercise can help improve your heart health." according to Mayo Clinic. This shows that exercise can help prevent heart disease.

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One physical benefit is you can become very strong and this can of course help with many things. "Muscle is also very important to everyone because we need our muscles to survive." according to MSU extension. This shows that physical exercise can help you survive.

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One mental benefit of exercise is that it relieves stress. In Exercise and stress: Get moving to manage stress - Mayo Clinic it says, " Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins."

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