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Through ping pong, you get to meet and make a variety of friends through competitions and with those you practice with. If you are doing competitive ping pong, you will also get out of the house more.

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Ping Pong is a sport where two to four players hit a lightweight ball back and forth across a table using padles.

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When it comes to ping pong, there are a lot of physical benefits to it such as:
-It improves reflexes
-Improves balance
-Improves coordination
-Burns calories
And more!

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Just like physical benefits, there are many mental benefits such as:
-It develops mental acuity
-Keeps your brain sharp
-Helps give you a stronger memory
And even more!

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With benefits, there are also some safety concerns with ping pong such as:
-You can get hit with the racket
-You can accidentally hit someone else while playing doubles
-You can bump into the table
-You can pull a muscle
Etc.

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Since I have a ping pong table at home, being able to practice won't be to hard for me. I will try to 30 minutes a day and practice at least 5 days a week.

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I will not be too intense while practicing. I will practice at a moderate rate to avoid accidentally pulling a muscle.

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Timing: What will I cover in my practices?

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Timing: What will I cover in my practices?

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While practicing I will work on my serves and hitting the ball back. Since I would be practicing for 30 minutes a day, I will practicing serving for 15 minutes and hitting the ball back for another 15 minutes.