# data[].attributes.headline
How Traveling Can Promote Health and Wellness

# data[].attributes.subject
How Traveling Can Promote Health and Wellness

# data[].attributes.body
A legal intern at Hach & Rose, LLP, Rachel Lader helps prepare cases for trial, summons, and complaints, as well as create informative blog articles for the law firm’s website. A juris doctor candidate at New York Law School, Rachel Lader enjoys traveling.

# data[].attributes.attachment_link.readable_text
A legal intern at Hach & Rose, LLP, Rachel Lader helps prepare cases for trial, summons, and complaints, as well as create informative blog articles for the law firm's website. A juris doctor candidate at New York Law School, Rachel Lader enjoys traveling.

In addition to fun, excitement, and experience, traveling is also good for health and wellness. Several scientific research studies have discovered how traveling can be good for health.

1. Traveling reduces the risk of deaths due to cardiovascular diseases. This is what the collaborative study of the Global Commission on Aging and Transamerica Center for Retirement and the US Travel Association has found out. According to the research, women who vacationed at least twice a year have a lower risk of dying of heart attack or coronary disease compared with women who traveled every six years or less. Men who did not take annual vacations have 30 percent more likelihood of dying of heart disease.

2. Traveling is an effective stress reliever. The collaborative same study has found out that 89 percent of the respondents demonstrated significant relief from stress within two days of traveling. This finding is supported by a 2018 Austrian study that showed that travelers were less anxious, felt more rested, and were in better mood within three days of taking a vacation.

3. Traveling makes people happy and satisfied. This was found out by a Cornell University-led study, which revealed that traveling boosts happiness because travelers need not think about work. Travelers have shown signs of increased happiness and satisfaction from just planning a vacation.

# data[].attributes.attachment_link.title
How Traveling Can Promote Health and Wellness

# data[].attributes.attachment_link.description
A legal intern at Hach & Rose, LLP, Rachel Lader helps prepare cases for trial, summons, and complaints, as well as create informative blog articles for the law firm's website. A juris doctor candidate at New York Law School, Rachel Lader enjoys traveling.

# data[].attributes.headline
Realizing the Dream Fights Poverty in the United States

# data[].attributes.subject
Realizing the Dream Fights Poverty in the United States

# data[].attributes.body
Accomplished student Rachel Lader maintained membership in the National Honor Society throughout high school, and appeared on the dean’s list all 4 years of college. Currently a student at New York Law School, Rachel Lader balances her academic pursuits with charitable work. In the past, she has volunteered with Realizing the Dream.

# data[].attributes.attachment_link.readable_text
Accomplished student Rachel Lader maintained membership in the National Honor Society throughout high school, and appeared on the dean's list all 4 years of college. Currently a student at New York Law School, Rachel Lader balances her academic pursuits with charitable work. In the past, she has volunteered with Realizing the Dream.

A non-profit organization founded by Martin Luther King, III, the third son of Dr. Martin Luther King, Jr. and Mrs. Coretta Scott King, Realizing the Dream aims to advance racial equality and justice through initiatives related to poverty, civic engagement, and violence.

The organization includes a domestic branch focused on combating poverty in communities throughout the United States. The Poverty Project, for example, focuses on sustainable private investments in local communities. Realizing the Dream's poverty-fighting projects also include the 50 Communities Network and the Generation II Global Peace Initiative, composed of children and grandchildren of various prominent 20th century activists.

# data[].attributes.attachment_link.title
Realizing the Dream Fights Poverty in the United States

# data[].attributes.attachment_link.description
Accomplished student Rachel Lader maintained membership in the National Honor Society throughout high school, and appeared on the dean's list all 4 years of college. Currently a student at New York Law School, Rachel Lader balances her academic pursuits with charitable work. In the past, she has volunteered with Realizing the Dream.

# data[].attributes.headline
Making Campaign Volunteering a Meaningful Experience

# data[].attributes.subject
Making Campaign Volunteering a Meaningful Experience

# data[].attributes.body
Rachel Lader is in her last year at New York Law School. Before attending law school, Rachel Lader volunteered on William Thompson’s mayoral campaign in 2013. Volunteering on a campaign can provide participants with several benefits, including being an impressive highlight on a resume, but it also can be a very meaningful experience as well.

# data[].attributes.attachment_link.readable_text
Rachel Lader is in her last year at New York Law School. Before attending law school, Rachel Lader volunteered on William Thompson's mayoral campaign in 2013. Volunteering on a campaign can provide participants with several benefits, including being an impressive highlight on a resume, but it also can be a very meaningful experience as well.

In total, there are 435 representatives and 100 senators that are elected to Congress, and this provides prospective volunteers with ample opportunity to work on a campaign. In addition to the Congressional races, volunteers are needed for the numerous local races and initiatives that are placed on ballots from time to time.

Moreover, those looking to volunteer can find themselves in many roles. Whether it is sending out letters, answering phone calls, or volunteering at the polls, campaign work provides those with a range of skills a chance to engage politics while contributing to their favorite political causes. However, prospective volunteers can go one step further in making the experience count by tailoring it to their skills and interests.

There is a place in politics for everyone, and finding a space in this vast industry is a matter of experimenting in different roles. Outside of the above tasks, volunteers can find themselves assisting with voter registration drives and interacting with new people, which exposes a person to new experiences. Fieldwork and door-to-door knocking also provide those with interest in engaging the public the chance to do so.

For those unsure of how to find the perfect volunteer position, alternatively, there are a few organizations that can match up volunteers with specific campaigns. College Republicans have been a part of the secondary education landscape for a while and can help college students with the desire to volunteer an opportunity to do so. Then, there is the organization Tech for Campaigns, which matches those with tech experience to digital platforms that support centrist and progressive campaigns.

# data[].attributes.attachment_link.title
Making Campaign Volunteering a Meaningful Experience

# data[].attributes.attachment_link.description
Rachel Lader is in her last year at New York Law School. Before attending law school, Rachel Lader volunteered on William Thompson's mayoral campaign in 2013. Volunteering on a campaign can provide participants with several benefits, including being an impressive highlight on a resume, but it also can be a very meaningful experience as well....