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people working out in a gym - Google Search

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One benefit of exercising that fights disease is that you are 39% less likely to get diabetes if you workout on a regular schedule. For such a small price, Its shocking how on 1/3 of Adults get the recommended amount of exercise per week.

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Physical exercise can prevent bone loss and  increase muscle strength.
even exercising a few times a week can strengthen your bones by 16% also, when you work out, you create space between your muscles so what your body does to repair them, is fill in that space with more muscle, and in the process expanding your muscles and giving you more strength.

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One benefit is being more confident and reaching out to people. In this article (Love to know for social benefits of fitness) it says "
Exercise Increases Self-Esteem and Confidence. However, Psychology Today, referencing several studies, reports that physical activity has a profoundly positive effect on both self-esteem and confidence." https://teens.lovetoknow.com/social-benefits-physical-activity-teens

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It is proven to reduce stress. In this article (13 Mental Health Benefits Of Exercise) it says "1. Reduce Stress
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief."  https://www.huffingtonpost.com/2013/03/27/mental-health-benefits-exercise_n_2956099.html