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The Eat Right 4 Your Type Diet is a weight loss plan based upon the concept that your blood type influences the foods that will be healthiest for you and which foods will be "empty" calories that add up to excess weight.

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People who are type A should eat a diet rich in plants, and completely free of "toxic" red meat. This closely resembles a vegetarian diet.

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These people can eat plants and most meats (except chicken and pork), and can also eat some dairy. However, they should avoid wheat, corn, lentils, tomatoes and a few other foods.

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Described as a mix between types A and B. Foods to eat include seafood, tofu, dairy, beans and grains. They should avoid kidney beans, corn, beef and chicken.

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This is a high-protein diet based largely on meat, fish, poultry, certain fruits and vegetables, but limited in grains, legumes and dairy. It closely resembles the paleo diet.

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Lowers your risk of major health problems.

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1)Encourages you to eat real, whole, natural foods in place of processed, sugary and fatty snack foods
2)Can help you burn fat more efficiently, increase your energy levels, stimulate your immune system, promote weight loss, and lower your risk of major health problems like heart disease and cancer.

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Blood Type Diet and weight loss (restoring balance)

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1)Each blood type calls for very different meal plans, shopping, preparing for and cooking family meals may be difficult and time-consuming
2)With such restrictions, you must become creative and find ways to fill the gaps left by those foods or food groups not allowed
3)Food choices are so limited

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Blood Type Diet: Does It Work? | UCLA Center for Human Nutrition

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Peter D'Adamo, a naturopathic physician who theorizes that people respond to various foods depending on their blood type.

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Yes

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1)Jennifer Lopez, Elizabeth Hurley, and Gwyneth Paltrow have been known to try the blood type diet.

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1https://www.verywellfit.com/the-blood-type-diet-89893
2)https://www.thedailymeal.com/cook/10-celebrity-fad-diets-slideshow/slide-9
3)https://healthfully.com/68041-pros-cons-eating-right-blood.html
4)https://www.healthline.com/nutrition/the-blood-type-diet-review#section1