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Traveling a distance on foot at a moderate/slow pace.

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-Strengthened immune system
-strenghtens lungs
-Helps control weight

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-Incresed confidence
-Stress relie
-Clears the minds

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-Dehydration
-Stranger danger
-Vehicles not seeing you

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-Drink water frequently before, during, and after a run
-Run with someone else or run in highly populated areas
-Check the road before crossing

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You can run with other or you can run alone it really depends on your preference.

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Frequency- It can be everyday but you can also do it a few times a week.

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Time- 30 minutes is good enough to reap the benefits of running

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Intensity- Keep at a moderate pace throughout the whole run except when taking a water break