# data[].attributes.body
Exercising regularly can reduce your risk of a heart attack, type 2 diabetes, and some cancers.

"If you are regularly, physically active, you may, have lower blood pressure, and manage your weight better."

# data[].attributes.body
Exercising regularly will burn calories, and keep your weight down, gain muscle, and helps you sleep better.

"Exercise can help prevent excess weight gain or help maintain weight loss.."

# data[].attributes.body
Multiple studies have shown that regularly exercising can help depression, and improve your mood.

"Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins, and stress hormones."

# data[].attributes.body
Getting out of the house and exercising can help you meet new people.

"Exercising with others provides an opportunity for increased social contact."