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Upload your presentation here (make sure it includes conclusions)

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Upload your presentation here (make sure it includes conclusions)

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Introduction - What is mindfulness in general
Benefits for us
Techniques and differences between them
Examples
Conclusion and personal opinion
What is your favourite technique and why
- You will have to present in class. (5-10 minutes)(25th of Jan)

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(Write here the conlusions of your work)

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- Project wall complete
- Presentation on What is Mindfulness  -You will research and answer the driving question in a presentation: WHY, WHEN, WHO & HOW Mindfulness. You can focus on the different techniques and their benefits. And perhaps focus on a particular one.
- Design a video tutorial of a Mindfulness session of 5 minutes. (You can choose whatever technique you want: meditation, yoga, relaxation, light massage, visualisations, guided breathing, etc.)

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(Break down the project in many concrete tasks - Think about the details
Write down who will do each task)

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(Explain here how are you planning to answer the Driving Question.)

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The project starts on the 14th of December and finishes on the 14th 1st of March
The presentation is due on the 25th of January
The video tutorial is due on the 1st of March

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Anastàsia Quesada
Nàdia Anting
Alfredo Barrientos
Hanane El Kharroubi

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Coordinator: Anastàsia
Time Keeper: Alfredo
Materials Manager: Nàdia
Facilitator: Hanane