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Last workout of the month with the trainer

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Last workout of the month with the trainer

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7 miles on the treadmill with 30 min ago

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7 miles on the treadmill with 30 min ago

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Yup.. Yoga hurts whether it is first or last!

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Everyone else at home was sleeping

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Yes, that’s a cat on my hoodie (Leg Day)

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Yes, that’s a cat on my hoodie (Leg Day)

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This was a tough one—40:25

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Nasty Wednesday is always better with frands!

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Thank goodness I have a yoga mat at home.

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Thank goodness I have a yoga mat at home.

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Back Squat

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It was hard and there were so many students there!!!

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Monday Funday

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Lost my hat twice!!

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Yoga8 - go and try it. Had a great time with great  friends!

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Pic for 2 miles

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2 miles

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30 minutes Yoga followed by a 10 mile run.

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30 minutes Yoga followed by a 10 mile run.

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Yes... Yoga hurts more than I remembered

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PR on push jerk—yay me

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HIIT while the kids watch TV. Envied then the whole time.

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Only had 2 miles in me - long week

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OLVERA KNOWS (but not enough to forget to take a photo at the gym, so here is one in my car)

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OLVERA KNOWS (but not enough to forget to take a photo at the gym, so here is one in my car)

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Since it was warm enough to wear a tank top.

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Back rack lunges 95# (50x)😝

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Terrific Tuesday wod

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MLK day fun

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Only a little time today- 40 minute walk

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20 minutes and done. Fit in all I could before church.

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Fully body TABATA and cardio workout with trainer

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I have been so busy running around all over town getting donations I forget to take pics!! Deanna and I went to Yoga tonight! I died- never will mistake Yoga for being calm and relaxing! You have to try Yoga8!!

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Settled for 6.2 miles on the dreadmill

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Legs legs legs

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Just another 3 mile walk..

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The day off was nice to make it to a class!

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Here’s to PopSugar... 20 min before church.. 40 minutes this evening 🤪

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What better thing to do on a Sunday - group ride 13.1 miles

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CycleBar kicked my rear!

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3 mile run followed by a 50 minute Insanity Class with these two!!

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Friday night workout! Shoulders and cardio on the bike!

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3,000 yards and 12,480 steps today!

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It was too nice not to!

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Trainer really killed my triceps. I’m glad we didn’t do the push-up challenge this week.

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Trainer really killed my triceps. I’m glad we didn’t do the push-up challenge this week.

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Just a little 3 mile walk...

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45 minutes at home... while the kids 😴

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I get up 4:30 for this... it helps to win something! 18,983 steps

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Kelly Junot

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2 miles

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12 min amrap 30wb/30situp/30jumping lunges

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Cycle bar madness

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Hike at our lake

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Got a gold star back squat

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Monday WOD

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Stepped out of my comfort zone and took a Yoga class with Deanna Estepp at Yoga8. They offer one free week and she is donating a free month membership!! So relaxed we forgot a pic!!

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4 miles and some stretching

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10 miles in on this sunny day!

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Funday Sunday!! Glutes, triceps and 20 min intervals on the elliptical! I drink Glutamine during my workouts! What’s in your shaker??

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Saturday night date at the bar! Chest and biceps!! 😜

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‘cause.. well.. one 10 year old wasn’t awake

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4 mile recovery run and 45 minutes HIIT

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Friday workout done with Jennifer Kolb & Alison Smith 💪🏼 (Posted by Shannon Strumlauf)

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Friday workout done with Jennifer Kolb & Alison Smith 💪🏼 (Posted by Shannon Strumlauf)

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Need a few more flights of stairs!

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Workout done. Thanks Midway Wellness Center 

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Workout done. Thanks Midway Wellness Center 

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1/10 shoulders and incline walk..

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Well that was hard!!! 22,070 steps by dinner = 12.85 miles total! And it wasn’t even lab day!

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1/9 Back/calves 20 mins on row machine

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Nasty Wednesday Crossfit partner workout with Jennifer Kolb & Alison Smith

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Nasty Wednesday Crossfit partner workout with Jennifer Kolb & Alison Smith

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Partnering with Shannon Strumlauf - clean and jerks at 125 lbs x20. :-)

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HIIT workout and a mile run. How I felt about my workout today.... 15,592 steps 7.55 mileage 20 flights

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5 mile morning run helps...

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Challenge starts today!! Winner is the person with the most steps for the month or workouts completed (must submit a sweaty pic) 

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Challenge starts today!! Winner is the person with the most steps for the month or workouts completed (must submit a sweaty pic) 