# data[].attributes.body
SKILL: is "the ability to move quickly across the ground or move limbs rapidly to grab or throw". Exercises that demonstrate speed are: sprints, dot drill, timed runs, and many more.

# data[].attributes.body
SKILL: is "the ability to move two or more body parts under control, smoothly and efficiently". Exercises that demonstrate coordination are: dot drill, twist jumps, ladder exercises, and many more.

# data[].attributes.body
SKILL: is "the ability to stay upright or stay in control of body movement". Exercises that demonstrate balance are: dot drill, skipping on one leg, ballet, and many others.

# data[].attributes.body
SKILL: is "the time taken between a stimulus and movement e.g., sprint start". Exercises that demonstrate reaction time are: dodge ball, table tennis, squash, and many others.

# data[].attributes.body
SKILL: is "the ability to exert a maximal force in as short a time as possible. Power is proportional to the speed at which you can apply maximal strength". Exercises that demonstrate power are: horizontal jump to tuck jump, plyometric push up to squat, leg press, wall ball, vertical jump, and many others.

# data[].attributes.body
SKILL: is "the ability to move quickly and easily". Exercises that demonstrate agility are: lateral jumps, skaters, grapevine, and many others.

# data[].attributes.headline
Skill related components of fitness. . .

# data[].attributes.subject
Skill related components of fitness. . .

# data[].attributes.body
HEALTH: is "the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness".

# data[].attributes.body
HEALTH: is "the ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues, and the ability of the muscles to use oxygen to produce energy for movement". Exercises that demonstrate cardiovascular fitness are: running, swimming, climbing, skipping, rowing, and many others.

# data[].attributes.body
HEALTH: is "the range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion". Exercises that demonstrate flexibility are: yoga, stand and reach, and many others.

# data[].attributes.body
HEALTH: is "the maximum amount of force that a muscle can exert against some form of resistance in a single effort". Exercises that demonstrate muscular strength are: lifting (proper) weights, bench press, deadlift, and many others.

# data[].attributes.body
HEALTH: is "the ability of muscles to work hard for an extended period of time". Exercises that demonstrate muscular endurance are: plank, pushups, sit ups, body weight squats, wall sit, and many others.

# data[].attributes.headline
Health related components of fitness. . .

# data[].attributes.subject
Health related components of fitness. . .