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-Make a meal plan for a day in your week!
- Describe what food groups you will include in each meal and give a source eg protein: tuna
- Explain 'why' you would eat this food at this time eg carbohydrate: pasta at dinner because I have football training after dinner
- Use the *Why?* box for explanation
- Use pictures to make your work stand out!
-Complete the Question column for homework

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How many calories does a teenager need per day?

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How many calories does a teenager need per day?

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What is the RDA of protein for a person your age? 

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What is the RDA of protein for a person your age? 

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When you are physically active do you need more or less food?

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When you are physically active do you need more or less food?

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Use this plate to help you with each meal!

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Use this plate to help you with each meal!