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Hydration plays a big role in your heart rate recovery and the bodys ability to feel good after exercise. The lack of hydration can cause low volume in the blood.

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If you are dehydrated during exercise it reduces your performance levels, so drinking some sort of fluid during exercise is necessary to replace the fluids that are lost through your sweat.

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You have to drink a specific amount of liquid because if you under drink you wont be able to work out properly but if you over drink you may tire easily.

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The average person drinks some sort of liquid be it water or sports drinks is 15 minutes.

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The amount of water you consume will effect the intensity of your workout because the more you drink during and before the workout the harder the intensity.

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Not drinking enough water during exercise may effect the duration of your workout because if you don't drink enough it means your body will not be able to work out for as long.

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These drinks have a similar concentration of glucose to water and as a result are absorbed very quickly. These drinks are useful before, during and after performance, and are the most commonly used.

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These drinks have a lower concentration of carbohydrates and are absorbed more quickly than isotonic drinks. These drinks are perfect for athletes who need fluid replacement without the excess carbohydrates and calories.

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These drinks contains over 8% carbohydrates and are absorbed relatively slowly. They provide a source of carbohydrate replenishment, they are not ideal for optimal rehydration and may need to be consumed with other fluids. These are best used in endurance events (over 1 and a half hours) and in the recovery stage after exercise.

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This is the fluid intake for pre, inter and post event

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One to two hours before your workout, drink 15 to 20 ounces of water

15 minutes before you begin, drink between 8 and 10 ounces of water

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Superhydration is when you consume a large quantity of water (a gallon or more) per day.
Signs and symptoms of superhydration are  blurred vision, muscle cramps, poor coordination, nausea and vomiting and rapid breathing.

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Hypohydration is a loss of body water.
The signs and symptoms of hypohydration are thirst, dry mouth, low urine production, headache, muscle cramps, and dark urine.

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Hyperhydration is when you drink too much water and get water poisoning.
The signs and symptoms of hyperhydration are getting a fever, nausea, rashes, vomiting, and feeling light headed.

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Dehydration is when you lose more fluid than you take in/when you are not drinking enough water.
There are many signs and symptoms of dehydration, they include becoming thirsty, dizziness, fatigue etc.

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During your workout, drink another 8 ounces every 15 minutes.

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After exercise, you should drink enough water to re hydrate your body. Some say to drink a cup of water for each pound you have lost during exercise.