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https://www.youtube.com/watch?v=y3OwKqNQTYw (Boross, B. 2018)

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https://www.britannica.com/biography/Lester-Horton (Blumberg, N. 2015)

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(IMDb, 2005)

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https://www.britannica.com/biography/Agrippina-Vaganova (Encyclopedia Britannica, 1998)

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Encyclopedia Britannica. (1998). Agrippina Vaganova | Russian ballerina. [online] Available at: https://www.britannica.com/biography/Agrippina-Vaganova [Accessed 3 Mar. 2019].

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Boross, B. (2018). Matt Mattox at Jazzart Jazz Dance Workshop -WKET Documentary - 1997. [video] Available at: https://www.youtube.com/watch?v=y3OwKqNQTYw [Accessed 2 Mar. 2019].

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Blumberg, N. (2015). Lester Horton | American dancer and choreographer. [online] Encyclopedia Britannica. Available at: https://www.britannica.com/biography/Lester-Horton [Accessed 3 Apr. 2019].

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August Bournonville - Part 1. (2008). [video] Available at: https://youtu.be/bWwVgSgr2KQ [Accessed 1 Apr. 2019].

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big jumo

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https://youtu.be/bWwVgSgr2KQ (August Bournonville - Part 1, 2008)

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Hall, J. (2016). George Balanchine - A Documentary. [video] Available at: https://youtu.be/SDEo45bjYbw [Accessed 1 Mar. 2019].

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Small jumps

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https://youtu.be/SDEo45bjYbw (Hall,J. 2016)

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IMDb (2005). Lester Horton Technique: Advanced Level. [image] Available at: https://www.imdb.com/title/tt0930601/ [Accessed 12 Mar. 2019].

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(Kultur, 2019)

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Kultur (2019). Lester Horton Technique: Intermediate Level. [image] Available at: https://www.kulturvideo.com/Lester-Horton-Technique-Intermediate-Level-p/d2235.htm [Accessed 1 Mar. 2019].

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https://www.youtube.com/watch?v=7uIPkwCYxKU (Y1MT, 2012)

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Y1MT (2012). introduction to BOB FOSSE. [video] Available at: https://www.youtube.com/watch?v=7uIPkwCYxKU [Accessed 18 Mar. 2019].

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https://www.youtube.com/watch?v=mcrZIK3gqbU (FredsChannelOne, 2013)

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FredsChannelOne (2013). BOB FOSSE choreography - " The Rich Man's Frug ". [video] Available at: https://www.youtube.com/watch?v=mcrZIK3gqbU [Accessed 16 Mar. 2019].

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https://www.youtube.com/watch?v=ACokyo6sHE0 (Heinen, 2012)

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Heinen, J. (2012). Julie HEINEN_HORTON_CENTERFLOOR_Lateral stretches & Flatback with release swing.mov. [image] Available at: https://www.youtube.com/watch?v=ACokyo6sHE0 [Accessed 31 . 2019].

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17/10/2018- This was taken during my first few months of my training, since then I believe my pirrouetts have improved as there are a few weaknesses within this video:

-Plié is not low enough in fourth position, sometimes I am unaware that I do not plié or bend my legs fully so must work on this.

-Retire is not high enough, as I am not used to holding this position due to a lack of technique prior to coming to university, this is down to alignment as I must hold my centre and abdominals in order to hold the position.

-Stronger arms, as then I did not have strong arms due to a lack of strengthening.

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30/03/19- This video shows my improvement as I have improved in each point above.

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30/03/19- another video of pirroutte improvement

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12/03/19- relating to the previous sources this is the correct position I must hold when performing a pirouette, I must have straight posture through the spine, with my foot in line with the knee on Demi point.

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14/11/2018 this image of my flat back show how my hamstrings are tight due to the height of my flat back, also my weight is too far back into my heels rather than through the metatarsals.

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11/02/19- On this image due to my training, my hamstrings have been able to stretch allowing me to lower my torso closer to the floor whilst keeping my back straight.

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11/03/19- This is an image of my Lateral T, my body must stay in a straight line, pulling through my arms through to my feet to keep my core and abdominals strong whilst my working leg must be strong in my gluteus maximums, gastrocnemius, quadriceps to hold the strength in my legs and latissimus dorsi to hold me arms.